Balance 12 Fitness

Caught in the act. . . Guilty as charged. .... . love a good #milkshake. Drop a below . How about you what is you favourite flavour? . Can a milk shake be a part of your evening lifestyle? . If you want to know how to make your milkshake #delicious and #nutritious at the same time.let’s talk if.... you are looking for a #deliciousrecipe . . . you have #sweettooth . #singledad #eveningcravings #icecream #sweattooth #takingcontrol #creatingalifestyle #itsbotaboutthescale #beenprepaired #stayingcommited #relationshipwithyourbody #mentalstability #latenightcravings #pjs #netflixsnacking #lifesajourney @ Duncan, British Columbia See more

It’s is time!!!! . . For you to take control. .... . Sit in the drivers seat. . . . Are you ready to captain you ship. . You can see your dream your goals in the horizon. . . . . Plot your course and pull up your anchor, you know all the excuses that hold you back. . . Are just bad habits that need to be broken. Rips in your sails that need to be mended or replace. . Let’s take the sea by storm and sail full steam ahead and capture win Attain your dream. . You have all the tools and if you need help please feel free to reach out. . . Because we all have been lost before and need someone to point us in the right direction!! . Don’t you agree.? . #seizetheday #TakingItByStorm #Plotyourcourse #It’sYourDream #YouHave toWorkForIt #wehaveallbeenlossandneeddirection #family #joinhands #winasateam #leadershipofyourlife #endlesspossibilities See more

Birthday challenge week 27.1/39km second run of the week. Let’s over come together. Coming up tomorrow????

Y......... . . Do you make the right choice? .... . Are you prepared to make the right choice today? See more

I year ago... . I would laughed if you had said I was going to run more than 500 meter. . I saw that as impossible. I was weighing in 334lbs. ... . But a switch went of in my head to become better, to push myself to achieve what I would think was unachievable. . Here I stand almost a year later achieving my new weight class of 200.8lbs. : Thant’s a 134lbs pounds later. . And #running 16.6km something I have never done. . I want to be a #inspration to other just thinking or starting there journey that anything is possible if you just #believe. . It helps to have good peeps in you corner Bethany Ridewood @mitchgjames @yillagram @jenelleyilla @plantopia_vegan_kitchen @balancedmealprep @sarah.hofing @lara_noelle_55 @duanechapman53 @chris_synesael @z.y.b01 @mrjamaicaman Don’t quite you may fall but you need to get up and keep going