A Body In Motion Rehabilitation
289 Victoria St. N N2H 5E1 Kitchener, ON, Canada

Happy, Happy 2021! We did it! We made it! 2020 gave us some of life’s greatest obstaclesfear, lossso many unknownsbut we made it through! Many of us forever changed by a year that not one of us could have ever predicted, let alone prepare for. We learned a great deal about ourselves. Could we be resilient through the struggle? Was this a time to forge forward alone or did we need the support of others? To say it was a difficult yearwell let’s just leave that there.... But this morningJanuary 1st, 2021we have the opportunity to write the next chapter AND our success rate for surviving 2020 is 100%! So our wish for you is a new year filled with love, laughter, learning, and the ability to find joy in each sunrise! Grab your penstart your journey! Much love to all from our ABIM family! Happy New Year! #abodyinmotion #ABIM #newyear #newyou #wevegotthis #togetherisbetter #2021 #behealthy #choosehealthy #physiotherapy #pelvicphysiotherapy #massagetherapy #vestibularrehab #ABIMPelvicPhysiotherapyCentre #kwtherapy #kwphysiotherapy #kitchener #waterloo See more

Make the Final Day Meaningful! Happy New Year’s Eve Everyone!! Just a reminder that A Body In Motion will be open from 6am to 2pm today! We will be closed tomorrow and will open at 6am on Monday, January 4th!! ... Wishing you all a safe and happy final day of 2020! Here’s to a fabulous year ahead! See more

Donating blood this holiday season is one of the most generous things you can do for someone in need. You could be helping a friend, family member, colleague or neighbor. Donate blood to help patients in our community and across Canada. @canadaslifeline #CanadasLifeline #canadianbloodservices #donatetoday #yourgreatestgift #letssavelivestogether

Happy Monday everyone!! Just a reminder that A Body In Motion is closed today but we will see you bright and early Tuesday morning! Don’t forget to slay your day!

Make Saving A Life Your Greatest Gift! #WaterlooRegion - If you’re in general good health, now more than ever, Canadian Blood Services need your support to fill every available appointment this holiday season. Donors are especially needed between December 20 January 1. Appointments are required. Book now at blood.ca. @canadaslifeline... #canadianbloodservices #CanadasLifeline #donatetoday #yourgreatestgift #letssavelivestogether See more

Good Morning Everyone! I wanted to take a moment to update all of our clients following the Premier’s announcement that we will move into a provincial lockdown beginning on December 26th! ... As Regulated Health Professionals, we have been deemed an essential service and for this reason, A Body In Motion Rehabilitation will REMAIN OPEN and will continue to function under the strict guidelines that we put into place with our re-opening in June! Your health and well-being remain our primary concern and we will continue to provide a very safe environment for you to visit! We will continue to ensure the highest standards of sanitization and distancing. We will continue to actively screen both prior to your appointment and at your arrival. Our staff will continue to provide treatment in PPE and we will continue to require clients to mask at all times! We will also continue to offer a seamless virtual therapy platform for those who may not feel comfortable leaving their homes. Recognizing that these are unprecedented times, and the holiday season will be very different this year, we want to wish you all peace and we hope that you may all find joy in the magic of the season! Be safe, be well and happy holidays! ~Keri and the staff of ABIM XO See more

Joyous holiday wishes from our ABIM family to you and yours!

Nope...It’s Not a Zipper! As a pelvic physiotherapist, I meet MANY women who are concerned about their bellies after giving birth. For most, it is the appearance of their abdomen that is the focus of their attention and for a greater number, they want nothing more than for me to help them close the gap! Being a woman and a mother of twoI understand the esthetics of the affectionately termed mommy tummy (hint: a woman will never feel affection from this label being ...used to describe their abdomen). And for many years, there was an eternal quest to zip the zipper. Well ladies, in the words of Diane Lee (Clinical Specialist in Women’s Health), there has been a world-wide paradigm shift in how we treat women with diastasis recti. And closing the gap should not be the aim of therapy. Diastasis recti (DR) is the stretching of the midline found in between the abdominal muscles. It can result from pregnancy or improper use and loading of the abdominal muscles over time. Research has shown that there are no clear risk factors for DR and there are no tricks that can be done during pregnancy to prevent a DR from occurring. The abdominal wall is an incredibly important part of our body’s container and poor function may result in low back pain, pelvic pain, pelvic organ prolapse, and incontinence. Just as a diastasis can look differently on different women, the treatment may also differ. The pelvic physiotherapists at The A Body In Motion Pelvic Physiotherapy Centre, have the skills and expertise necessary to treat you, and your DR, as an individual and help you achieve a functional core. Visit our website to learn more about us at www.abodyinmotion.ca. #diastasisrecti #DR #core #strongcore #mummytummy #abodyinmotionpelvicphysiotherapycentre #pelvicphysiotherapy #physiotherapy #abodyinmotion #ABIM See more

To say that this has been a year like no other would be a true understatement! Not only did ABIM grow and weather the storm... like all of you...we weathered it COVID style!! And we did so together...an amazing team that I could not possibly be more proud of! When the stakes were down, we pulled together and we gave it all we had! On the hardest days, we danced it out! We kept each other and all of our wonderful patients positive, motivated and believing that together...we co...uld move mountains! With the holiday season upon us, I am feeling incredibly grateful despite some bumps in the road...ok, potholes...really big potholes!! I am grateful for a team that could see the rainbow despite the storm! This year I was unable to celebrate with my amazing work fam so I came up with some fun ideas to let them know what they mean to me!! It seems that they had the same idea!! Team ABIM made a donation in my name to an organization that assists with prolapse surgeries and provides reproductive education and personal hygiene products to women that would otherwise go without! There is truly no better way to make my pelvically passionate heart happy! And...to commemorate our COVID year, they put together a video that was just too funny not to share!! So thankful! So...meet my team...and although it will be different this year, we hope that you enjoy the most wonderful time of the year! Much love, ~Keri xo https://www.youtube.com/watch?v=APOzVQy37U4

Your Mental Health IS Just as Important! Yes physiotherapists work with you to restore your physical healthbut did you know that your mental health is just as important when you are healing! And while we often separate the two, they really go hand in hand. Research shows that doing any form of exercise impacts the release and uptake of feel-good chemicals or endorphins in the brain. Research also shows that when we are struggling with our mental health, we are less incli...ned to care for our physical state. We are experiencing stressful times! Some of us have never endured the changes that COVID has brought with it! And now, more than ever, we need to take care of both! We need to keep our bodies healthy and strong and we need to focus on the preservation of our mental health in order to come out on the other side of this virus. The Government of Ontario is currently funding Beacon Digital Therapy (iCBT), free of charge, to support Ontarians through stress and mental well-being concerns during COVID-19. Guided digital therapy with BEACON is highly personalized to what you’re feeling and who you are, as a whole person. Through secure digital messaging, and tailored readings and activities, you’ll work 1-to-1 with a registered therapist. Your BEACON therapist is focused on your improvement and will support you all along the way. We have been recommending this support to many of our clients and we wanted to share with all of youjust in case you need a helping hand! Be well! xo https://info.mindbeacon.com/btn542 #bewell #mentalhealthmatters #youarenotalone #onedayatatime #abodyinmotion #ABIM #takecareofeachother See more

Why Am I Reading About Pelvises When I Go To A Body In Motion For My Knee?? The quick answerwe are not just a one stop shop over here! For the last 20 years, our amazing orthopedic team has been fixing up all your body partsfrom head to toeand loving every minute of it! A few years later, Keri’s focus shifted from orthopedic therapy to pelvic physiotherapy and so came the evolution of the pelvis chatter! What started off as a one-woman addition to our treatment options ...has evolved into the birth of the ABIM Pelvic Physiotherapy Centre, where we currently have an incredible team of 6 highly educated, highly professional and compassionate pelvic physiotherapists. Keri’s initial thought was to create individualized social media and website information with one focusing on orthopedics and one focusing on pelvic health! HOWEVER,one of the most common things that our pelvic physios hear is I had no idea that pelvic physio was a thing! Wellwe think that pelvic physiotherapy is SIGNIFICANTLY MORE than a thing and we decided that even if you follow us with orthopedic intentionsyou may just learn a little more about your pelvic health along the wayand vice versa! Soooif you see us for your back pain, or you follow us for tips on shoulder pain and you see a post on pee leaks or erectile dysfunctiongive it a readchances are you will learn something new and that you did not know was a thing!!! Visit our website at www.abodyinmotion.ca to learn more about ALL of our treatment options!!

A truly heartfelt thank you to all those who continue to support our small business and all small businesses! We could not need you more and could not be more grateful! #ABIM #smallbusiness #grateful #abodyinmotion #pelvicphysiotherapycentre #physiotherapy #pelvicfloorphysiotherapy #massagetherapy #vestibulartherapy #kitchenerwaterlootherapy

We Remember... Today and everyday, we remember the brave men and women who fought for our freedom! We are grateful for this country that we call home and we express our gratitude!

Happy World Kindness Day everyone! In a world where you can be anything...be kind!

How’s That Meniscus? One of the most common knee injuries that we see in clinic are torn meniscus injuries. The agility that athletes have on the court, the field, or the ice, can be one of their greatest talents. The ability to swerve, reverse, sprint, jump, and dunk is their strategy to confuse their opponents however, one wrong move could cause significant damage. Although athletes in contact sports are more at risk for this type of injury, anyone can present with a torn ...meniscus regardless of age or activity. Wear and tear can result in meniscal injuries as well. The knee joint is a well made joint in the human body. It is typically a tough and strong joint that can withstand a significant amount of force. The meniscus is the knee’s shock absorber and is a C shaped cartilage that rests in the surface of the tibial plateau and houses the femur. There are 2 meniscus wedges in each knee. Damage to the meniscus will commonly result in: A pop at the time of injury. Pain in the knee joint may be persistent or may come and go and may increase in intensity when pressure is put on the joint. Feelings of swelling, fullness and/or stiffness. A feeling that the knee locking, clicking, or giving way. Untreated meniscal tears may result in the torn portion of the cartilage coming loose and floating into the joint, an increase in the size of the tear or further complications which may require surgical intervention to restore the function of the knee. Physiotherapy treatment early on can help alleviate your pain, restore your range of motion, as well as your strength, your stability, and your control. Your rehab program will focus on the knee itself as well as the muscles, tendons and ligaments that surround the injured area and will incorporate stretching, stretching, gait training, balance and agility training, and sport specific training. You will heal under the guidance of one of our Registered Physiotherapists and will be supported through your journey! Visit our website at www.abodyinmotion.ca to learn more about our clinics! #abodyinmotion #ABIM #physiotherapy #physio #meniscus #meniscustear #kneerehab #kneepain #kitchenerwaterloophysiotherapy See more

Posted @withregram @pelvichealthsolutions This week we have Pelvic Floor Physiotherapist and clinic owner of @abodyinmotionrehab, Keri Martin Vrbanac @thevgirlsmom, showing us one of her favourite stretches for the pelvic floor. . This stretch works two sets of muscles in the pelvic floor that are responsible for supporting bowel, bladder, and sexual function. . So grab a foam roller (or a rolled-up blanket or towel) and try this stretch out from the comfort of your own ho...me folks! . #movementmonday #athomeexercise #athomemovement #homeexercise #movement #exercise #pelvicstrech #pelvicfloor #pelvichealth #pelvichealthphysiotherapy #pelvicphysiotherapy #physiotherapy #pelvichealthsolutions #phs #phs2020 #lifelonglearners See more

Hi Everyone!! Happy Thursday! As I sat down to write this note, I had to take a deep breath when I wrote the date. Nineteen years ago, today, I opened the doors to A Body In Motion Rehabilitation. Nineteen years ago, today, I took my passion to create a unique and fabulous healing environment, and I started on a journey. Nineteen years later, I could not be more grateful!! My incredible work family spans the decades. Some have come, some have moved on and some have stay...ed for a long time. Every member of my work family has brought something special to ABIM and all have contributed, in some way, to making ABIM fabulous. The lifelong friendships will always mean the world to me! Thank you Team ABIM! Many of you as patients, have long been a part of ABIM while others have been with us for a shorter time. And I cherish every opportunity to welcome you! Each time you visit the clinic, I want you to know that You Belong Here! You have given us all the opportunity to do what we loveto walk with you along your healing path! To educate you, to guide you, to cheer you on, and to heal you! Thank you for choosing us, for believing in us, and for supporting ABIM! The world is different these days, there is no doubt about that. So many things have changed over the past nineteen years! I have now officially executed the opening of three clinics. I have grown in so many ways, both personally and professionally. There have been some incredible ups and some really big downs but through it all, the dream remained! What I do recognize every single day is that I could never have done this alone!! And although change is inevitable, there is one thing that has remained the samethe love and appreciation that I have for all of you! Soas we celebrate 19 years of A Body In Motion Rehabilitation, I thank you, from the bottom of my heart, for traveling with me on this journey! ~ Keri xo #ABIM #thisis19 #grateful See more

It’s a decal kind of week! Thank you @theboardwalkkw for adding flare to the entrance of ABIM at The Medical Centre at The Boardwalk! ! #ABIM #grateful

We are living in a world that needs kindness now more than ever! Fear and stress have become a part of our everyday. We are chartering unknown territory and looking for answers that have yet to be found. Despite all of this, we still possess the skills necessary to care for our fellow human. We have learned to smile with our eyes, air hug, and use words to describe feelings that our facial expression use to give away! At 5:30 this morning, I pulled up to the Tim Horton’s... window, said good morning and smiled with my eyes, and was told that my tea had been paid for by the person in front of me! What a fabulous way to start the day! Often, we cannot thank the person who paid it forward, but courtesy of car graphics, I am able to say Thank you @fsscanadaltdyou helped kickstart a great day! Have a fabulous day everyone and remembera small act of kindness can go a long way! Be well! ~ Keri #kindnessmatters #bekind #itsthelittlethings #riseup See more

Often times the greatest inspiration comes from the writing on the wall! Thank you Pauliegraphics! ... #abodyinmotion #ABIM #physiotherapy #pelvicphysiotherapy #vestibularrehab #massagetherapy #virtualtherapy #youbelonghere #PelvicPhysiotherapyCentre #healing #followthejourney #makeeverystepcount #kitchenerwaterloophysio #therapy See more

Why Are European Women Less Likely to Pee Their Pants?

Happy Monday everyone!! We have officially entered the final week of voting for the Record Reader Awards and we hope that we have earned your votes! Please visit https://www.therecord.com/readersc//a-body-in-motion-rehab to cast your votes! This link will take you to all of our nominations! The polls will close on Sunday, September 27th! Thank you to all those who have already voted for us!! We are so grateful!! #oneweekleft

Why is it so incredibly difficult to talk about our sexual health? Our pelvic physiotherapy team is here to break through the stigma associated with sexual health dysfunction and assist you on your healing journey!! Thank you PHS...we could not have said this better ourselves!

Do You Need to Get Back on Your Feet? You awake after a great nights sleep. You yawn, you stretch and you swing your legs to the side of the bed and sit up. You are ready to take on the day and you take your first steps and you are paralyzed with a sharp, stabbing pain in your heel. Sound familiar? This my friends is plantar fasciitus! Those are big words so let’s say them togetherPLAN-ter fash-ee-EYE-tus! And now, you will hobble through your day, perhaps take some painkill...ers to help get you through, and wonder what you can do to make it all go away! I think we can all agree that this is not a good way to live! So what is plantar fasciitus? There is a very tough band of tissue that runs the bottom of your feet from your heel bone to your toes. Plantar fasciitus occurs when this tissue becomes irritated and/or torn. A stabbing pain in the heel is the most obvious symptomone that is painfully obvious when you take those first steps in the morning. Pain my be felt in the heel, the arch or the ball of the foot and may begin as a dull ache that worsens over time. Plantar fasciitus can occur in both males and females, athletes and non-athletes and it can result in knee pain, hip pain or back pain because in order to compensate for the pain, people often change the way they walk. What can you do about plantar fasciitus? Typically, the earlier you seek treatment, the quicker you will be back on your feetso to speak. Our physiotherapists will do a full assessment to determine the most likely cause(s) of your foot pain. We will look at your posture, how you walk, and the make up of the muscles, tendons and ligaments in your lower extremities. We want to help you healand keep it that wayso determining the root cause is crucial. Treatment may include manual therapy to help to elongate the fascia, pain control techniques, the use of modalities, an assessment of your footwear, the development of an exercise program which will include both stretching and strengthening. Your exercise program will be developed so that you can perform it both in the clinic and at home. That way you can continue to heal in between your clinic visits! And most importantly, we will educate you on how to avoid a re-occurrence! So come and heal with us! You will be glad you did!! #abodyinmotion #ABIM #plantarfasciitus #heelpain #physiotherapy #virtualtherapy #physio #kitchenerwaterloophysiotherapy

September 13th to the 19th is Balance Awareness Week and if you are visiting our Boardwalk location for physiotherapy or massage therapy services, you will notice pink flamingos around the clinic. The flamingo is the mascot for balance and vestibular function. I have a large task ahead of me as I start to shed light and raise awareness around balance deficits and what the word vestibular means. But it’s worth it why? Because 1 in 5 people suffer from vestibular d...ysfunction. This means that 1 in 5 people have difficulty with balance, trouble reading, are unable to drive, experience frequent vertigo, require time off work and assistance with normal daily tasks, require a walker or cane to walk safely, are uncomfortable being left alone or are reliant on medication to suppress their symptoms. Even though there are no outward signs of injury or illness, this can be extremely debilitating! With the correct assessment and treatment, recovery is possible! That’s why I am so strongly advocating for the awareness and understanding of balance and vestibular dysfunction. Try this: pick a point in the room to look at. Now without moving your eyes from that point, turn to your head to the left about an inch and then to the right about an inch. When your eyes stay focused on that point during your head movement this requires the vestibular system to coordinate a reflex that allows your eyes to fixate while your head moves. This is an important reflex. This is an important topic. If you have trouble with balance, coordinating your arms and legs, difficulty reading or difficulty with mathematics and spatial awareness, frequent vertigo (the room spinning around you) or unsteadiness and unexplained falls, contact us today to set up a vestibular physiotherapy assessment. Caitlinn Thompson, Registered Physiotherapist #vestibualtherapy #abodyinmotion #ABIM #balance #concussion #vertigo #dizziness See more

We are in the final two weeks of voting for the Record Reader Awards and we would be honored to receive your votes!! We are so grateful to have been nominated in several categories and we want to thank everyone who has already voted!! The polls will close on September 27th and there is one set of votes per email address allowed! Thank you again for your support and your continued faith in A Body In Motion Rehab!! We are so grateful!! Visit our link to vote https://www.therecord.com/readersc//a-body-in-motion-rehab #abodyinmotion #ABIM #physiotherapy #pelvicphysiotherapy #vestibulartherapy #massagetherapy #kitchenerwaterlootherapy #recordreaderawards #voteplease #2weeksleft

Today and everyday...we remember #9/11

Tracey was all smiles at A Body In Motion today! Yes it’s true...ABIM clients are way too much fun! #abodyinmotion #ABIM #physiotherapyclinic #pelvicphysiotherapycentre #pelvicphysiotherapy #vestibularrehab #massagetherapy #virtualtherapy #physio #kitchenerwaterloophysiotherapy #laughteristhebestmedicine #youbelonghere #janicefromthemuppets

It is The Most Wonderful Time of the Year!! Although back to school is looking anything but normal this year, we do want to ensure that everyone stays safe! As physiotherapists, we see backpacks contributing to back pain, neck pain, should pain, and headaches! When we combine the posture that comes with carrying a backpack that is too heavy or not fitted properly with the continuous posture that comes from looking down at their phones, we have a recipe for postural dysfunc...tion. So, how best to choose a safe backpack for the school year? START WITH THE BAG: choose a lightweight bag (canvas or vinyl are best) with a padded back, two wide (around 2 inches in width) shoulder straps, a hip or waist strap and lots of pockets. MAXIMIZE THOSE POCKETS: pick a pack with lots of compartments, and use them, to help balance the load. HEAVIER ITEMS IN THE BACK: pack heaviest items closest to your back. Make sure items in the backpack are not sliding around. PACK IT LIGHT: The backpack should only contain what is needed for the day. Kids in grades K-8 should not carry more than 10% of their total body weight. Kids in grades 8 and up can get away with up to 15%. Weight adds up quick so make sure to weigh that pack. WEAR IT RIGHT: Place the backpack on a flat, waist-level surface and slip straps on one at a time. Adjust the straps so the pack sits flush against the back, it should be fit well but not be too tight (if you cannot slide a hand between the pack and your child’s back it is too tight. Use the hip or waist strap, it reduces the strain on the back. A good fitting backpack will do the job and keep our students healthy! To learn more about A Body In Motion Rehabilitation and how we can help, please visit our website at abodyinmotion.ca. Wishing everyone a very safe and healthy return to the school year! #abodyinmotion #ABIM #physiotherapy #pelvicphysiotherapy #vestibularrehab #massagetherapy #virtualtherapy #posture #backtoschool #backpacksafety #keepourkidssafe #neckpain #shoulderpain #backpain #headaches See more

Happy, happy long weekend everyone!! There’s a change in the air...you can feel it! This summer was unlike any other! But we did it!! As we head into autumn, the unknowns persist, but the confidence to know that together, we can take on anything...it’s there...we’ve got it! So enjoy this final weekend of summer and embrace your journey into fall! And remember...we’ve got this...together! ... Be safe! Feel the breeze! Eat the s’mores! And cherish every minute of your long weekend! A Body In Motion will reopen Tuesday morning at 6am! #abdodyinmotion #ABIM #physiotherapy #pelvicphysiotherapy #vestibulartherapy #massagetherapy #virtualtherapy #wevegotthis #seasonschange #happylongweekend #embracelife See more

Good morning everyone!! Happy Tuesday! It seems like a perfect day to try something new or do something old, all over again!! Today, our ABIM staff is encouraging you to step outside the box! Think of something that you have always wanted to do...and go for it! Then tell us about it!! #lifeisshort #makeithappen #ownyourchoices #taketheplunge #beadventurous #bigorsmall #smiletoday #havesomefun #beproud #youhaveearnedit ... #abodyinmotion #ABIM See more

One of the very best parts of being a physiotherapist is being able to share knowledge! We do this everyday with our patients, our colleagues and our community!! One of our favourite ways to share knowledge is with the amazing students that complete their clinical placements with us!! We have had an incredible honour and privilege having Laura with us over the past 7 weeks!! Thank you for all you brought to ABIM Laura!! Wishing you the best of luck on your next placement! The...y will be lucky to have you!! #abodyinmotion #ABIM #physiostudentsarethebest A message from Laura... My time at ABIM has been truly one of the best experiences. Every single person at this clinic has unique qualities on what makes them great clinicians, but the best part of my time the past 7 weeks was the genuine encouragement I received. As a student, you’re constantly freaked out that you’re doing something wrong or your thought process doesn’t make ANY sense. At ABIM, I felt encouraged and supported to be confident in my abilities, and never felt intimidated by the PTs with their specialties and years of experience. No one can know every little thing about physiotherapy, and the PTs were humble to learn from me and my growing knowledge base. The staff made me feel like You Belong Here the second I walked into the building. Thanks to all the great patients that agreed to let me learn with them and thank you again ABIM for a 12/10 learning experience! Laura :)

Exercise Really Is The Best Medicine! You have probably heard it said that exercise will make you feel better. And maybe you’ve experienced this yourself. But let’s explore WHY it makes you feel better. Not only does research show that regular exercise, both endurance (such as walking and biking) and strengthening (such as using resistance bands and/or weight training), helps to decrease high blood pressure, manage and/or prevent diabetes and reduce the onset of arthritis ...or manage arthritic-related symptoms but it also demonstrates positive benefits of exercise on mood and levels of anxiety. Regular exercise causes the release of feel-good chemicals endorphin and serotonin, as well as other naturally created substances that increase your sense of well-being and happiness. This is why exercise can be so potent for those who are experiencing sadness or depression-like symptoms. Exercise also increases blood flow to the brain and this can help you to think more clearly and support over-active parts of the brain with nutrients and remove metabolic by-products. Additionally, exercise increases the size of the hippocampus. This is the part of the brain that is responsible for memory! That doesn’t mean you will have a photogenic memory but it might help you remember why you went into that room! Beyond the biological benefits, exercise allows you to gain confidence and boost your self-esteem by accomplishing physical tasks and reaching goals. It can also increase your social interaction with others. Exercise classes are a great way to be reminded that you aren’t in this alone and there are others who are on the same path to wellness as you; you might even make some new friends! Lastly, because of the biological effects of exercises, it is a positive way to cope when facing stressors, depression and anxiety. There are lots of methods of coping but some of them will only exacerbate the symptoms or the issues. Exercise provides a positive outlet for coping with conflict and negative moods. Next time you are faced with a challenging situation or feeling a little blue, try going for a walk. Physiotherapists are exercise-based health care providers. We would love to assist you in creating a feasible and motivating exercise program to help you reach your optimal well-being! #abodyinmotion #ABIM #physiotherapy #pelvicphysiotherapy #virtualrehab #massagetherapy#movement #exercise #motionislotion #goodforthesoul #endorphinproducing Caitlinn Thompson, Registered Physiotherapist

Not Just a Tennis Injury!! Lateral epicondylitis or tennis elbow presents as pain on the outside aspect of the elbow and occurs because of the overuse of the tendons in the forearm. These tendons are repetitively overloaded and eventually the result is pain in the elbow, the forearm, and/or the wrist. It is not just athletes that suffer with this painful condition. Any form of repetitive motion and stress on the tendons may result in tiny tears to the tendons that attach to y...our forearm muscles. Many people perform the same task consistently throughout their workday or with participation in sport and this may result in overuse of their tendons. Along with sport and occupation, age is a risk factor. Although tennis elbow can affect anyone, it is commonly seen in adults between the ages of 30 and 50 years (mayoclinic.org). Some common signs that you may have tennis elbow include pain with gripping an object, shaking hands, turning a doorknob, or holding your coffee cup! And a tell-tale sign is the application of pressure to the lateral epicondyle or the outside elbow bone. This area may become swollen and direct pressure will cause an immediate pain response. Inflammation is your body’s way of beginning to help the tissue repair. Our physiotherapists have experience treating both acute tennis elbow as well as persistent conditions that have failed to heal over time and your treatment will always be tailored to you and your injury. Acute injuries will require the reduction of stress to the tissues and assistance with the active healing process that your body will have begun. Chronic injuries will suggest that your physiotherapist re-start the healing process in a controlled and responsible manner and will include manual therapy, stretching, strengthening and the task of reintroducing you back into your occupation or sport with the goal of keeping you safe. We will also introduce modifications to prevent a re-occurrence of your injury in the future. Visit abodyinmotion.ca to learn about our clinics and how we can make a difference in your healing journey! #abodyinmotion #ABIM #physiotherapy #pelvicphysiotherapy #vestibulartherapy #massagetherapy #healinginjuries #tenniselbow #lateralepicondylitis #repetitivestrain #overuseinjuriesNo

Let's Talk Stress Fractures!! Have you ever heard the term or been diagnosed with a stress fracture? It is a relatively common injury caused by repeat loading/movement on the same bone over time. For example, running long distances increases the load or pressure put on the bones in the legs in a repetitive manner. This can cause stress fractures. How are stress fractures developing you ask? In a healthy bone, the cells are actively replacing old cells with new stro...ng cells. If there is too much loading on a bone too quickly and the bone doesn’t have time to prepare, then some of the older cells can break and form a microscopic crack. If this high repetition activity continues, the crack can get larger. Similar to a crack in your car windshield! Because of the nature of stress fractures, they are more common in the legs the weight-bearing limbs. They are commonly reported in the shin bone and the little bones of the feet. Factors that can put you at risk for stress fractures include being female, a low bone density, history of stress fractures and low food intake (poor nutrient status). Treatment will start with education of the issue/mechanism that caused the injury and then a crucial period of rest from this activity. Rest may include using crutches or wearing a weight-bearing foot (Air Cast), depending on the site of injury. Slowly, as the fracture site heals, progressions will include low intensity (non-weight bearing) exercises to maintain muscle and mobility, and then when there has been a consistent report of pain-free rest, physiotherapy works to rehabilitate the area and strengthen muscles to prevent or reduce the chances of re-injury. During this time, physiotherapy will also assess your risk factors and teach you how to modify tasks or the environment. So next time you hear the phrase stress fracture, don’t panic! Book an appointment with one of our physiotherapists to determine the most effective plan for your recovery and safe return to activity. Caitlinn Thompson, Registered Physiotherapist

#YouBelongHere I love this print that hangs at the entrance to 289 Victoria Street! The minute that I saw it, I knew that it represented everything that A Body In Motion is and has been for the last 19 years. A warm, welcoming environment with a team of compassionate clinicians that truly care for everyone that walks through the clinic doors! All agesall stagesall peopleYou Belong Here! #abodyinmotion #ABIM #youbelonghere #physiotherapy #pelvicphysiotherapy #PelvicPhysiotherapyCentre #vestibulartherapy #massagetherapy #kitchenerwaterlootherapy #inclusive #compassionate

A promise from our team to you!

Behind that mask is a great big smile!! Thank you for keeping ABIM safe Danielle!! #cleanABIMstyle