A Body of Knowledge

If you are planning on heading to the Toronto Yoga Conference next weekend check out the workshops Jill Miller is offering. Anyone one of these Yoga Tune Up sessions will be flat out amazing! She works true magic when she teaches. Added bonus: I will be there all weekend assisting.....come and say hi :)

There is something you can do about waking up sore everyday! Roll it out. We are huge on quick fixes so we can say we are DONE. In reality a healthy lifestyle is all about the small things you do everyday, it all adds up.

Silent Night #gettingbetter #fiddlingaround #nottoosqueakyanymore #christmasmusic

So this is our kids while reading fake instructions to a new game they got given for Christmas. It asked them to put on a bath suit, googles and get a suitcase. Next instruction said check front pocket where they found plane tickets to Dominican Republic. Pretty funny to watch them fall for all this. #christmasdownsouth #skipthegifts #cleverparenting #slowingitdown #funandgames

Lovely gifts from some of my regular yoga students on my last day @ramalotusyoga Looking forward to weekends with my kids this winter..... #doorsopeningdoorsclosing #yogalife #practicewhatyoupreach #slowingitdown

That's cold.... #canadianwinters #earlymorningdrive #itscoldoutside