Abrio Health

Alberta Blue Cross has an excellent exercise you can do from anywhere, so if your feeling stiff from working at your desk or home office give this a try!

Summer Snack Packs available now... see below for details Thanks to the Rocky View Schools and The Airdrie Food Bank.

What changes have you made in recent months? Have you found a fabulous new spot or view? Share below.

Feeling the stress of these uncertain times? Check-out YW Calgary’s newest module from the Mindfulicity skill-building series, Coping with Uncertainty. This online micro-course is FREE for all Canadians and uses animation and interactive activities to help navigate these stressful times. Check it out at www.mindfulicity.ca.

For anyone seeking assistance from the hail storm, help is available.