ABs Boot Camp
7-625 Greenhill Ave. L8K 5N8

Perfect temp for boot camp this morning!! Don’t worry we’ll still get a sweat on

Good morning! Just a friendly reminder there will be boot camp tomorrow morning at 9am. Don’t forget to preregister at www.absbootcamp.ca and to fill out the forms if it is your first session. I will be there at 830am for those of you who don’t have access to a printer you can fill them out onsite. For every friend you bring, receive a FREE session on me. Class begins at 9, see you there!

Workout Wednesday: Feelings extra generous today! 20 Day Summer Meltdown Challenge!!! ... I’m offering the workouts for FREE to anyone who wants to join in on the fun!! ALSO, amazing tribe access for motivation and support!! I’m all about everyone looking and feeling their best and this is a great fun way to get into the swing of working out! GREAT FOR ALL FITNESS LEVELS!! Just message me your email and I’ll send you the workouts!! Day 2 starts today but it’s never to late to join in!! So fired up!!

Happy Tuesday! I hope you all enjoyed the long Canada Day weekend and got to enjoy some time with family and friends. Back to routine today and the rest of the week! Hope to see you all this Saturday July 7th at 9am after 2 weeks off due to weather and the long weekend. Don’t forget to pre register @ www.absbootcamp.ca

Just a reminder there is no boot camp this long weekend. Enjoy, be safe, and stay active. Happy Canada Day!Just a reminder there is no boot camp this long weekend. Enjoy, be safe, and stay active. Happy Canada Day!

Boot camp cancelled this morning! Thinking the grass is to wet and not safe.

Boot camp may be cancelled tomorrow morning. Stay tuned. Will post by 7am tomorrow. Stay dry xo

Motivation Monday:

ABs Boot Camp is now open to all genders! Don’t forget to pre register for tomorrow’s session at absbootcamp.ca See you tomorrow at 9am... @ the Caledonia Fairgrounds. . . . #bootcamp #coed #allgenderswelcome #allgenders #workout #exercise #hiit #sweat #fitness #summershred #active #healthy #lifestyle #goals #challenge #tomorrow #caledoniafairgrounds #caledonia #fairgrounds #outdoors #river #adrenaline #endorphins See more

Thankful Thursday: Children live in the moment. They live life bursting from the inside. Remember what being a child was like? Be grateful for the play inside of you. Skip a stone. Throw a ball. Jump rope. Write a chalk message on the sidewalk. Be grateful for all the children everywhere. Love the child that still lives within you!