Absolute Fitness

Try this amazing healthy pasta salad!! Whats inside?? - baked sweet potato - gnocchi - sautéed onions - red peppers... - kale - tomatoes - cilantro - salt - pepper - olive oil Visit our website to book YOUR personal trainer today! www.absolute-fitness.ca #absfittoronto #healthy

Hey FitFam! Check out this Incline Chest fly performed by our client Erik Bornstein! This exercise targets chest, shoulders and triceps!! #absfittoronto #workout Follow us on Instragram for more workouts! www.instagram.com/absfittoronto

Dear Scale, thanks for always being honest with me even though sometimes I wish you weren't! Looking for a #trainer? Call now to book your FREE assessment with an #absfit personal trainer! (647) 706-8245

Check out Super Nina!! Here our client Nina Andrade @hopeful27, is performing a safe and effective body weight exercise known as the "Superman" to target her posterior chain muscles or muscles on the back side of her body. Try it yourself! Lying on your stomach, with your arms extended out in front of you and legs extended all the way back, try and raise all four limbs off the ground and hold that position, squeezing everything on your backside for approximately 3 seconds. Exhale and release. Repeat for desired repetitions before resting!#absfittoronto #workout Follow us on Instagram for more great fitness related posts! www.instagram.com/absfittoronto/

HAPPY FRIDAY FITFAM!We thought you'd love this blooper as much as we do! #absfittoronto #workout Follow our Instagram account for more fun fitness posts! www.instagram.com/absfittoronto