Absolute Fitness for women
N8T 3J8 Windsor, ON, Canada

Rich, buttery spanakopita is a favorite at Greek restaurants, but a slice packs a hefty caloric punch. Luckily, the delicious combination of spinach and feta is just as alluring when lightened up and baked in a cauliflower crust. Naturally gluten-free, cauliflower makes a great alternative to flour-and-butter crusts and adds even more veggie servings to the pie. https://blog.myfitnesspal.com/cauliflower-crusted-spinach-/

#wonderwoman #fitchicks #nopainnogain #sweateveryday

This is how we zoom! The energy in this class was radiating from start to finish!!! Thank you sarah for the early Friday morning sweat. And thanks to all the ladies who joined in this morning! Your motivation during this lockdown is truly inspiring! We love and miss you all!!!

There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels stable until the next meal. But snacking isn’t an automatic win. At its worst, it can be the culprit for deterring your healthy progress and ultimately sabotage your weight-loss goals. https://blog.myfitnesspal.com/5-snacking-mistakes-to-avoi/

I felt hopeless. I gave up. I took a golf cart just to get to class. I didn’t do any cardio. I hit up In N Out and then went directly to Krispy Kreme to top it off. I was eating my emotions. Getting out of that slump took years and a combination of logging my meals, making healthier choices, setting realistic goals, taking care of my body and upping my workout routine. I discovered I had more energy and felt better, which was empowering. Until I started feeling better, I didn’t realize I had forgotten what healthy felt like." https://blog.myfitnesspal.com/ok-gained-weight-5-tips-wil/

"Older adults who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted before the COVID-19 pandemic. The classes have continued virtually since March, and early results suggest the online versions are also effective." https://www.newswise.com//study-exercise-classes-reduce-lo

'Studies have shown that the more we feel pressured by media, family, and friends to look beautiful, the more negatively we feel about our body, overall.... Researchers from the University of Waterloo in Canada recently investigated if how you feel about your body differs based on the specific relationships in your life. That is, do you feel happier with your body when you’re around Person A compared to when you’re around Person B? And if so, why?' https://www.psychologytoday.com//how-do-our-relationships-

"Like most people, you probably aren’t a fan of that Monday alarm (perhaps you’re also guilty of hitting snooze a few times?). Whether you want to admit it or not, it may be difficult for you to begin your day with a positive outlook when all you want to do is sleep for a few more hours." https://www.peacefuldumpling.com/7-morning-rituals-manifest

After carving your pumpkins, use the orange fleshy goodness to make this pumpkin chowder. https://www.countryliving.com//a29/pumpkin-chowder-recipe/

#womenpower #womensupportingwomen #strong #communityovercompetiton #absolutewomenempowerswomen

While it’s not good to fuel any unnecessary panic, right now is a very good time to be vigilant about your personal health. It’s not just about being selfish but a matter of keeping other people healthy, too! In addition to practicing good hygiene, common sense, and getting enough rest, do stock up on these immune system boosting foods. https://www.peacefuldumpling.com/best-immune-system-boostin

"'There's certainly some research on the benefits of the vegetarian diet,' says Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital. She ticks off the various advantages associated with this way of eatinglower body mass index and blood pressure; reduced risks for heart disease, diabetes, and cancer; and longer life." https://www.health.harvard.edu//is-a-vegetarian-or-vegan-d

Call or email today to ask us how!

"Chronic stress undermines health by increasing inflammation throughout the body, increasing the risk for heart disease, cancer, arthritis, and Alzheimer’s disease, among others. A pair of studies, published in PLOS ONE, find that mindfulness practice may help lessen this risk in those most vulnerable to stress: midlife-to-older adults, and those with a high body mass index (BMI)." https://www.mindful.org/mindfulness-fights-inflammation-in/

DIY DELI BOX - Prepare ahead for the next day's lunch or a quick and simple everyday snack. Ingredients 1 ounce (28 grams) cheddar cheese, diced 1 hard-boiled egg 3 ounces (85 grams) low-sodium turkey, sliced... 4 whole-wheat crackers (such as Triscuits) 1/2 cup (118 ml) carrot sticks 1/2 cup (118 ml) grapes Directions Place all ingredients into a bento-style lunch box and serve. Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 147mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 7g; Sugar: 13g; Protein: 27g

"You may want to review your digital device usage. New research shows that people who mindlessly switch between a smartphone and a tablet or other digital devices are likely to have an increased susceptibility to food temptations and lack of self-control, potentially leading to weight gain." https://www.ideafit.com//can-digital-multitasking-increase

National Apple Day falls on October 21 and is a day dedicated entirely to celebrating all things apple: apple pie, apple sauce, apple crisp The list goes on and on. This holiday reminds us to appreciate the apple in its myriad forms. On October 21st, pick out your favorite variety and celebrate with apple lovers across the world.

We are all trying to figure out how to navigate a completely new world right now. As we keep social distance and try to adjust to a new routine within the confines of our homes, we may face heightened stress and insecurities. We may be experiencing changes in our eating habits, and an increase in time spent on social media, both of which are likely to make us feel more preoccupied with our bodies. https://www.jcfs.org/respon/blog/body-positivity-quarantine