ABSolute Crunch Fitness

Just as we work out our bodies, we also need to exercise our Brains! Mental training is like taking your brain to the Gym. We want our bodies to have many different gears and speeds...we also need the mind to be flexible, to shift into different gears depending on the task at hand. Try to incorporate some Brain Training into your workout regime every day. Crosswords, Sudoku, Cards, Puzzles and of course Music - just some of the many ways you can help to keep your Brain Fit! #strongmind #strongbody

Active Aging at its finest!!

Yep! Kinda knew that already....

What got you here, won’t get you there. Repeating the same thing will not result in the Change you wish! #comfortzone #alwaysevolve

Stay tuned - Tomorrow's "Fit Over 40" video will be all about How to master the Pull Up! #ladieswholift #absolutecrunchfitnessStay tuned - Tomorrow's "Fit Over 40" video will be all about How to master the Pull Up! #ladieswholift #absolutecrunchfitness