Absolute Fitness for Women

Thursday morning with Sarah is now divided into 2 classes! 8:30-9:15 & 9:30-10:15 Cardio Explosion! No equipment. Choose your start time when you register online.

Tell me if this sounds familiar: You are thoughtful about your nutrition. Perhaps you even consider yourself an expert or at least an enthusiast. But you are not happy with your weight, body composition, and/or your relationship to food. You think: If only I could eat the way I should eat, I would be healthier and happier. https://primewomen.com//nutritional-advice-for-women-over/

A few nice words can help a person more than you think. #goodpeople #goodvibes #goodmoodA few nice words can help a person more than you think. #goodpeople #goodvibes #goodmood

HAKUNA MASQUATA It means nice booty for the rest of your days.HAKUNA MASQUATA It means nice booty for the rest of your days.

Exercising regularly, getting adequate sleep, and maintaining a nutritious diet not only supports immune and cardiovascular health, but these habits assist in the management of depression and anxiety, and improve everything from mood to energy, to mental focus. Instead of trying to use solutions that mayor may nothave worked pre-pandemic, find new and innovative ways to reach your health and fitness goals. Acknowledge that our world has changed, then adapt your strategies to the new reality. https://www.canfitpro.com//10/19/new-times-new-strategies/

I love me some stuffed peppers and all of these look so good! I'm so hungry. Rich in vitamin C, bell peppers make a simple and nutritious vehicle for lean proteins like eggs, beans, chicken, ground turkey or beef. You can bake them ahead of time and then reheat for a delicious fiber-packed meal. These nine recipes feature up to 43 grams of protein per serving all under 451 calories."... https://blog.myfitnesspal.com/stuffed-peppers-recipes-wit/

"If you ever feel like your body hovers around a certain number on the scale no matter how much you clean up your diet or ramp up your workouts it’s not all in your head. When it comes to weight loss, this is referred to as the set point theory." 'It suggests your body will fight to maintain a specific weight and body fat range tightly regulated by your genetics and that you have little control over it,' https://blog.myfitnesspal.com/5-ways-to-change-your-set-p/

Get to the gym, ladies!!

Free Trial Sunday 9:05-9:55am Cardio Core with Sarah. Limit 9 peepsFree Trial Sunday 9:05-9:55am Cardio Core with Sarah. Limit 9 peeps