Absolute Nutrition
75 Regina St. N. N2J 3A7 Waterloo, ON, Canada

Upgrade Your "Dairy" Cow's dairy has a protein in it called "casein A1" that leads to inflammation and damage to tight junctions in the digestive tract. Cow's dairy has hormones added to it to make the cows grow stronger. bigger and faster. These synthetic hormones throw off our natural hormone balance.... Antibiotics are given to cows and these kill off pathogenic microbes in the cow and help to fatten up the cows, but it kills off our good healthy bacteria in our bodies which can negatively affect our health. The pasteurization process, the heating up of the milk, kills off pathogenic agents but it also denatures enzymes and kills beneficial bacteria. Alternatives/replacements: goat or sheep dairy, almond, coconut or nut milks #AskANutritionist #HolisticWellness #WaterlooNutrition #KWAbsoluteNutrition #HealthAndWellnes #HolisticHealth #HolisticNutrition #Elmira #StJacobs #Waterloo #KWawesome #CowDairy #DairyAlert #OmitDairy

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. Henry James #AskANutritionist #HolisticWellness #WaterlooNutrition #KWAbsoluteNutrition #HealthAndWellnes #HolisticHealth #HolisticNutrition #Elmira #StJacobs #Waterloo #KWawesome #InspirationalQuotes #COVIDinspiration #Kindness

Why It Is Difficult To Lose Weight And Six Hard Truths You Should Know. Weight/fat loss is hard. It’s even tougher when you become a victim to these hard truths. Why is it so hard to lose weight? It’s a question many people have asked themselves, probably on many occasions, but especially during the first few months of the year when thousands of people pursue health-related New Year’s resolutions. Aside from the obvious food is delicious, exercise is hard and time is short ... there are many other factors that affect weight loss and that many people don’t even know they fall victim to. These six mistakes can definitely hinder your weight/fat loss progress, but if you are aware of them, you’ll avoid common weight/fat loss pitfalls. #AskANutritionist #HolisticWellness #WaterlooNutrition #KWAbsoluteNutrition #HealthAndWellnes #HolisticHealth #HolisticNutrition #Elmira #StJacobs #Waterloo #KWawesome #WeightLoss #FatLoss #COVIDinspiration #KeepGoing https://absolutenutrition.ca/why-it-is-difficult-to-lose-w/

Turmeric is arguably the most powerful herb on the planet at fighting, and potentially reversing, disease. The health benefits of turmeric are incredibly vast and very thoroughly researched. Do you want a simple way to include turmeric into your diet? Make a turmeric (golden milk) latte!... What you'll need: - 2 cups unsweetened almond milk or full-fat coconut milk - 1 tablespoon turmeric (freshly grated or powdered) - 1 tablespoon coconut oil or ghee - teaspoon vanilla - teaspoon cinnamon - teaspoon black pepper - teaspoon ginger root powder - 1 teaspoon maple syrup (optional) How to make it: 1. In a medium pot over medium heat, add nut milk, turmeric, coconut oil or ghee 2. Stir until mixture is hot and ingredients are well combined 3. Add mixture to a high-powered blender and the remaining ingredients 4. Blend on high until mixed well 5. Serve topped with cinnamon Are you going to give this a try? Let me know in the comments below! #GoldenMilkLatte #TurmericLatte #Inflammation #Turmeric#Askanutritonist #HolisticWellness #WaterlooNutrition #kwabsolutenutrition#HealthyWeightloss #HealthAndWellnes #HolisticHealth #HolisticNutrition #Elmira #StJacobs #Waterloo #HeathyEating

No-Bake Chocolate Lunch box treats are packed with love, nutrition, and a whole lot of yummy for kids snacks. https://absolutenutrition.ca/no-bake-chocolate-lunch-box-t/ #WeightGain #BellyFat #Inflammation #Chocolate #KidsLunch #Askanutritonist #HolisticWellness #WaterlooNutrition #kwabsolutenutrition #HealthyWeightloss #HealthAndWellnes #HolisticHealth #HolisticNutrition #Elmira #StJacobs #Waterloo #HeathyEating .

7 Best Foods To Boost Brain & Memory -Fatty Fish (Omega 3s) -Coffee (Antioxidants/Caffeine) -Blueberries (Antioxidants)... -Turmeric (Anti-Inflammatory) -Broccoli (Vitamin K) -Whole Eggs (Choline) -Green Tea (Theanine/Caffeine) #BrainHealth #Memory #Focus #HealthyChoices#Askanutritonist #HolisticWellness #WaterlooNutrition #kwabsolutenutrition#HealthyWeightloss #HealthAndWellnes #HolisticHealth #HolisticNutrition #Elmira #StJacobs #Waterloo #HeathyEating

Ditch Diet Pop. Diet drinks are loaded with artificial sweeteners, which can trick the metabolism into thinking sugar is on its way, spike insulin levels & shift the body from a fat-burning to a fat-starving state. Replace with soda water or filtered water. #ArtificialSweetener#WeightGain #BellyFat #Inflammation#DietSoda #DietPop #Askanutritonist #HolisticWellness #WaterlooNutrition #kwabsolutenutrition#HealthyWeightloss #HealthAndWellnes #HolisticHealth #HolisticNutrition #Elmira #StJacobs #Waterloo #HeathyEating

Bavarian Apple-Sausage Hash. This awesome recipe reflects German roots. In the cooler months, nothing is as comforting as a hearty hash. Serve this versatile recipe as a side dish at a holiday meal or as a brunch entree or topped with a fried egg. https://absolutenutrition.ca/bavarian-apple-sausage-hash/ #FallMenu #Askanutritonist #HolisticWellness #WaterlooNutrition #kwabsolutenutrition#HealthyWeightloss #HealthAndWellnes #HolisticHealth #HolisticNutrition #Elmira #StJacobs #Waterloo #HeathyEating