Abstract Avocado
108-1899 Rosser Ave. V5C6R5 Burnaby, BC, Canada

Silent Inflammation Inflammation is usually seen or felt and is the body's response to injury or infection. However silent inflammation is not so obvious but rather a low-grade stimulation with no outward signs until years later.... Silent Inflammation is a culprit of all major chronic disease such as: - cardiovascular disease - allergies - type 2 diabetes - cancer - Alzheimer's disease - arthritis There are many factors that tigger Silent Inflammation. This includes: - obesity - insulin resistance - emotional stress - environmental toxins - dietary imbalances - intestinal permeability And the major contributor is.. through diet. One of the best methods to measure silent inflammation is to test your CRP (C-reactive proteins) in your blood. Ways you can lessen the silent inflammation through your lifestyle and daily eating: 1. Olive oil 2. Fatty Fish 3. Leafy Greens 4. Berries 5. Nuts For more information on how you can low the inflammation in your body, DM us today for a free consultation. Let’s get you back to feeling good. #abstractavocado #eatclean #nutrition #nutritionist #nutritioncoach #holisticnutrition #optimumnutrition #sportsnutrition #nutritiontips #tiunutritionplan #plantbasednutrition #nutritional #sportnutrition #nutritionfacts #1upnutrition #nutritioniskey #5percentnutrition #nutritionable #nutritionplan #questnutrition #nutritionalcleansing #healthynutrition #nutritioncoaching #nutritionaltherapy #vegannutrition #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters via @preview.app

Congenital Heart Disease How it develops? Congenital means present at birth. This happens when the walls, chambers, valves or blood vessels of the heart does not develop properly before birth. ... Did you know 1/3 of the population die from heart disease worldwide? So how can you prevent this from happening to you? Diet plays a huge role and impacts the development of heart disease. High blood pressure, cholesterol levels, inflammation all contribute to heart disease. Here are a few foods specific to help support the longevity of a healthy heart: 1. Spinach, Collard greens 2. Brown Rice, Buckwheat 3. Blackberries, blueberries #abstractavocadobc #eatclean #nutrition #nutritionist #nutritioncoach #holisticnutrition #optimumnutrition #sportsnutrition #nutritiontips #tiunutritionplan #plantbasednutrition #nutritional #sportnutrition #nutritionfacts #1upnutrition #nutritioniskey #5percentnutrition #nutritionable #nutritionplan #questnutrition #nutritionalcleansing #healthynutrition #nutritioncoaching #nutritionaltherapy #vegannutrition #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters via @preview.app

PCOS What is it and how can you prevent it? Polycystic ovary syndrome - PCOS. A hormonal disorder common among women of reproductive age. ... Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. So how can your diet contribute in a positive light and lessen symptoms? 1. High dense dark greens such as spinach, kale, collard greens. 2. Dark fruits such as cherries, blueberries, blackberries. 3. Cruciferous vegetables such as cauliflower and broccoli. #abstractavocadobc #eatclean #nutrition #nutritionist #nutritioncoach #holisticnutrition #optimumnutrition #sportsnutrition #nutritiontips #tiunutritionplan #plantbasednutrition #nutritional #sportnutrition #nutritionfacts #1upnutrition #nutritioniskey #5percentnutrition #nutritionable #nutritionplan #questnutrition #nutritionalcleansing #healthynutrition #nutritioncoaching #nutritionaltherapy #vegannutrition #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters via @preview.app

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Adrenal Fatigue What is it? A sub-chronic deficiency where high levels of stress alter the body’s ability to regulate properly on a daily basis. ... How can you know if you have it?Some symptoms include: increased thirst, salt cravings, urination, need for coffee, poor memory, lack of motivation, low sex drive, groggy mornings, experience a 2nd wind which affects sleep cycle. How you can alter this? Take time to eat a wholesome lunch. Studies have proven the more you build a strong connection to food by sitting down and lesson the distractions when you eat (including phones, tv, work, driving) the better off your digestion and absorption of nutrients from body to brain will be. Supplement Tx (treatment): Vitamin C, B5, B12, Magnesium, EFAs. Slow down. Take time for self care. You only have one body. #abstractavocado #eatclean #nutrition #nutritionist #nutritioncoach #holisticnutrition #optimumnutrition #sportsnutrition #nutritiontips #tiunutritionplan #plantbasednutrition #nutritional #sportnutrition #nutritionfacts #1upnutrition #nutritioniskey #5percentnutrition #nutritionable #nutritionplan #questnutrition #nutritionalcleansing #healthynutrition #nutritioncoaching #nutritionaltherapy #vegannutrition #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters via @preview.app

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Habits. They are instilled and carried out everyday knowing or unknowingly. They can bring great reward or great heartbreak. ... They are the stepping stones to your next action and how your day unfolds for yourself. Do you want to succeed at something or get better in an area in your life? Maybe you are unaware, or unconscious of the habits that currently run your day and carry out your life. Some of those habits that you could be unaware of is your eating habits. What you put into your body from the time you get up to the time you go to sleep. Eating is a huge part of our lives. It fuels and shape the way we think, breath, move and function. Having the right tools and guidance towards longevity starts with your food. Food is the one measure of matter we have control over and can predict how good will feel from clear skin, longer hair and nails, a positive body image and less changes of chronic illness/disease later down the road. It’s the small steps of today that make your tomorrows a more smoother streamline one. To learn more how to have a success relationship food plan designed for you, visit www.abstractavocado.com #abstractavocado #eatclean #nutrition #nutritionist #nutritioncoach #holisticnutrition #optimumnutrition #sportsnutrition #nutritiontips #tiunutritionplan #plantbasednutrition #nutritional #sportnutrition #nutritionfacts #1upnutrition #nutritioniskey #5percentnutrition #nutritionable #nutritionplan #questnutrition #nutritionalcleansing #healthynutrition #nutritioncoaching #nutritionaltherapy #vegannutrition #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters via @preview.app

Food Rituals. What things do you do on a daily basis that emphasis your enjoyment with food? Is it a certain bowl you like to eat out of?... Is it the way a certain some prepares that one favourite ingredient of yours? Is it the smell of walking in to your kitchen that brings back memories? Whatever it is that sparks your interest to eat and enjoy food, finding it through the senses of touch, smell, sight and memorabilia can enhance the experience of your connection to food. Next time you eat your next meal, encourage your sense to slow down, take it in, and be in the quality of the moment. This could make wiser and more mindful being in building a healthy relationship with your food. #abstractavocado #eatclean #nutrition #nutritionist #nutritioncoach #holisticnutrition #optimumnutrition #sportsnutrition #nutritiontips #tiunutritionplan #plantbasednutrition #nutritional #sportnutrition #nutritionfacts #1upnutrition #nutritioniskey #5percentnutrition #nutritionable #nutritionplan #questnutrition #nutritionalcleansing #healthynutrition #nutritioncoaching #nutritionaltherapy #vegannutrition #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters via @preview.app See more

Auto Immune Disease. Do you have it? Do you know of it? Do you live with it? ... Do you suffer from it? Autoimmune disease come in all shapes and forms from Crohn’s Disease, Colitis, Irritable Bowel Syndrome also known as IBS. Those who have it suffer tremendously. Eating can become a fear chore if not provided the right nutritional education. Sharing food experiences with family members and digesting the common foods such as gluten, dairy, red meat and even the odd tropical fruit can cause severe symptoms when having autoimmune disease. But it doesn't have to be this way. Book a free 20min consultation and learn how you can change your lifestyle, cultivate a healthier relationship with food and enjoy the best things in life again. #abstractavocado #eatclean #nutrition #nutritionist #nutritioncoach #holisticnutrition #optimumnutrition #sportsnutrition #nutritiontips #tiunutritionplan #plantbasednutrition #nutritional #sportnutrition #nutritionfacts #1upnutrition #nutritioniskey #5percentnutrition #nutritionable #nutritionplan #questnutrition #nutritionalcleansing #healthynutrition #nutritioncoaching #nutritionaltherapy #vegannutrition #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters via @preview.app See more

Heal Your Gut. Food is our medicine. Keeping it real in the heart and real on the plate is where you bring your soul to the next level in living. ... When you eat according to season and not to feeling, you build up mental discipline and you break down emotional attachment to certain cravings. Eat the right food and you will receive the right fuel. Each day you choose how to shun disease and illnesses from developing and indulge in the abundance of health and happiness. The choice is yours. Your food is your medicine. When you give yourself the opportunity to create and cultivate a better relationship with food, you not only give yourself the joy of a healthy gut, but also a healthy mindset to achieve anything. Food can be enjoyed as long as you choose to find the balance in enjoying it. #abstractavocado #eatclean #nutrition #nutritionist #nutritioncoach #holisticnutrition #optimumnutrition #sportsnutrition #nutritiontips #tiunutritionplan #plantbasednutrition #nutritional #sportnutrition #nutritionfacts #1upnutrition #nutritioniskey #5percentnutrition #nutritionable #nutritionplan #questnutrition #nutritionalcleansing #healthynutrition #nutritioncoaching #nutritionaltherapy #vegannutrition #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters via @preview.app

What is Brassica? For it’s antioxidants and anti-aging properties, these high phytonutrient foods give your body high fibre, helping you loose the adipose cells, clean the liver, and give you glowing skin. Why not try a variety of Brassica vegetables in your meals this week? ... Kale Broccoli Bok Choy Cauliflower Brussels sprouts Colourful and crunchy in salads, give your next shredded Cabbage salad a massage for 5 mins with salt and olive oil. Add sesame seeds, some shredded carrots, sliced Cucumber and a little apple cider vinegar. Raw is always high in nutritional value. #holistichealth #vivid #color #blenditup #food #fuel #healyourgut #health #holistic #heal #fruit #veggies #cancerprevention #glowingskin #digestion #nutrition #vitality #superfoods #nourish #mentalhealth #vegan #plantbased #antiaging #wholefoods #sportsnutrition #antioxidants #polyphenols #brassica #eatlocal #eatvancouver See more

Fibre. Do we get enough of it? What is its purpose for our bodies? How do we get in from foods?... Fibre comes in two forms - Soluble and Insoluble. Soluble Fibre - found in foods such as blueberries, oatmeal, beans. It's job is to absorb water in the body, latch onto cholesterol particles and flush them out of thr body. Insoluble Fibre - found in seeds, skin of fruits, or husks of food like brown rice takes longer to digest is perfect for keeping hunger at bay and increase metabolism. The several benefits of fibre are: - helps regulate our bowels - improve cholesterol levels - help decrease risk of heart cancer - balance blood sugar levels - lower the chance of diabetes Foods that contain fibre: - apples - broccoli - oats - legumes - berries - seeds For more information on how you can improve your eating habits and lifestyle - contact us today for a free 15 minute consultation! #abstractavocado #eatclean #nutrition #nutritionist #nutritioncoach #holisticnutrition #optimumnutrition #sportsnutrition #nutritiontips #tiunutritionplan #plantbasednutrition #nutritional #sportnutrition #nutritionfacts #1upnutrition #nutritioniskey #5percentnutrition #nutritionable #nutritionplan #questnutrition #nutritionalcleansing #healthynutrition #nutritioncoaching #nutritionaltherapy #vegannutrition #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters See more