ABvantage Pilates & Fitness

Ugh, you can't seem to stay on track with your fitness goals, and it's frustrating. . You're on point and feel like a million bucks for a week or two and then something happens... . -2020 comes along and you get thrown into lockdown! -An event throws you off.... -You eat something that doesn't align with your goals -You're tired and skip too many workouts -You're thrown off your routine and can't seem to get back into the habit GUESS WHAT?! This happens to everyone, you're not alone. But what sets those who are successful with their goals apart from those who are always back and forth, up and down, quit then start again..... . RESILIENCE This is a key trait of successful people! Doesn't matter what your goals are in life or what you are working towards. Life will always show up when you are working towards something. You'll get thrown off track, knocked down, lose your drive and feel like it's not worth it and like giving up time and time again. . The faster you pick yourself up off the ground, the faster you'll get focused again. It's not about being perfect. It’s about how you handle the challenges that life throws at you! Soare you ready to take action? Do you need a little help getting started? Great news! My next Challenge is starting on Monday, January 4th. There are still spaces available so sign up now! Here are the details: Personalized workouts based on your goals and equipment you have available. Nutritional advice based on your needs. It won’t be easy, but it will be worth it! This year I’m offering 2 options: 1. Full - $100 (cash prize available) 2. Half - $50 (no cash prize. You win what you put in!) Let’s do this! Let’s kick 2020 to the curb! DM me now if you are interested. Or email me at [email protected]. I would very much appreciate a SHARE in case you know someone who might be interested. #kick2020tothecurb #resetchallenge #reset2021 #resilience #consistency #challenge #abvantagefitness #abvantagepilates #abvantage

2020 is in the rear view mirror! Let’s not look back but instead look at your future possibilities. What can you accomplish in 2021? Only YOU can decide! LET ME HELP YOU Join my Reset 2021 Challenge and Kick 2020 to the Curb! ... Two options available. Option 1: Full $100.00 Check-ins Sunday January 3rd, 16th, 30th and final check-in Monday, February 15th; Nutritional advice; Strategies for staying on track; Workouts for home and gym, 3-5 per week based on preference; Bonus optional mini workouts; Private Facebook group; Group support and accountability; CASH PRIZE more . Option 2: Partial $50.00 As above with two differences: Check-ins optional; Not eligible for prize. Prize amount will be determined based on number of participants. Who’s in? Questions? Shoot me a DM. #reset2021 #newyearreset #kickstart #kickstart2021 #challenge #resetchallenge #resetchallenge2021 #abvantage #abvantagefitness #abvantagepilates

What sort of Reset do you need? Fitness routine? Nutrition? Fat Loss?... Confidence? ....? What do you need help with? LET ME HELP YOU New Year 2021 6 Week Reset Challenge Starts Monday, January 4th. There are two options available. Option 1: Full $100.00 Check-ins Sunday January 3rd, 16th, 30th and final check-in Monday, February 15th; Nutritional advice; Strategies for staying on track; Workouts for home and gym, 3-5 per week based on preference; Bonus optional mini workouts; Private Facebook group; Support/encouragement from me and other challengers; CASH PRIZE more . Option 2: Partial $50.00 As above with two differences: Check-ins optional; Not eligible for prize. Prize amount will be determined based on number of participants. Let’s get started! #reset2021 #newyearreset #kickstart #kickstart2021 #challenge #resetchallenge #resetchallenge2021 #abvantage #abvantagefitness #abvantagepilates

Are you ready to reset? Have you been struggling to get/stay on track through Covid? Are you confused with how to reach your health and fitness goals with so much conflicting information out there?... The good news is, it’s Simple. The bad news is, it’s Not Easy! You don’t have to work out 2 hours a day, 5 days a week. There’s no need to kill yourself with cardio. A simple training regime 3 days a week for about 30 minutes each goes a long way to improving your fitness. Add a 10-20 minute walk a few times a week and you’re well on your way! The key is finding something you enjoy or at least don’t hate. If you try to do too much, you won’t stick to it. Besides exercise, good nutrition is a game changer when it comes to fat loss. Again, keep it simple. Getting enough sleep and managing your stress level will help as well. But being accountable to yourself is difficult. This is why people hire coaches and trainers. Knowing you are working with someone who is backing you, who is counting on you and who is rooting for your goals..... makes the process that much more effective. This is what I do! I hold my clients accountable to their goals. So that when life shows up, when excuses come up, I’m here to help you manage it all. Do you need the help, direction, motivation and accountability to stay on track? To be confident in what you are doing? LET ME HELP I will be hosting a New Year Reset 2021 Challenge starting in January. Workouts; Nutritional guidance; Private Facebook group; Cash prize; Support; Encouragement; more.... Contact me today for more information!

Christmas 2020! #masks #socialdistancing #zoomcalls #stayhealthy

THANK YOU!!! Hey everyone! Just want to thank you all for participating in my 3rd annual 12 Days of Fitness! I had a blast doing it and loved all your comments! Let’s keep the momentum going!... #12daysoffitness #abvantage #fitness #abvantagefitness #pilates #wegotthis #fitfun #holidays #christmas #thankful