Academia Brazilian JiuJitsu
4696 Christie Dr, Unit #4 L0R 1B4 Beamsville, ON, Canada

REMINDER NEW KIDS SCHEDULE BEGINS TODAY Monday: kids fit 3-5 @ 5:45pm... Tuesday: kids fit @ 5:30pm Tuesday: kids bjj @ 6:00pm Wednesday: kids fit @ 6:30pm Thursday: kids fit @ 5:30pm Thursday: kids bjj @ 6:00pm Saturday: kids fit 3-5 @ 9:30am Saturday: kids fit @ 10:15am Saturday: kids bjj @ 11:00am You must reserve your mat space in advance. Call or text Steve at (905)730-5945.

It was one year ago today that the @academia.bjj adult competition team made it's debut @nextgenjiujitsu #academiabjj #teamacademia #jiujitsueveryday #fuckcovid #brazilianjiujitsu #jiujitsu #bjj #grappling #martialarts #cuejitsu #bjjbrotherhood #bjjbros #bff #thehomies #healthylifestyle

"Work hard in silence, let success be the noise" A MEGA CONGRATS to, Charlotte on earning her grey and white belt last night!!! We're back in the gym and i needed to recognize the amount of hard work that Charlotte has put in. Even during our shutdown, she showed up to every zoom class we held. You are a machine, Charlotte! So very proud of you!

Saddened to hear of the passing of an old friend. Kind and quick witted, Vijay always knew how to get the room to laugh. Rest easy, Vijay. We'll roll again in another life.

Today makes 100 days since we've last all been together in the acadmey! 100 days!!! This is the longest i have EVER gone without jiujitsu... There is light though... Stay tuned for our grand re-opening date. It is coming sooner than later.. We will be training in the gym to some degree as early as mid July...

The moment we are able to reopen we will be offering FREE BJJ TRAINING TO ALL POLICE OFFICERS!!! If you are a police officer and your duty is to protect and serve the community, please do not take that responsibility lightly. It is your responsibility to train. If cost was an issue, it now isn't. If time is an issue, contact me personally at 905.730.5945 and we will make something work. #bjjmakeitmandatory

Kinstretch at home with Heather MacIver

"The greatest accomplishment is not in never failing, but in rising again after you fall." We're coming out of this lockdown ready to fight. We're motivated, staying sharp, and staying fit. We are hungry and we are coming!

"Teachers have 3 loves: love of learning, love of learners, and the love of bringing the first two loves together." Scott Hayden. #flashbackfriday #academiabjj #teamacademia #brazilianjiujitsu #bjj #jiujitsu #grappling #martialarts #teacher #student #teacherandstudent #bemorehuman

Hey team! I regret to inform you that i must cancel tonight's online Adult bjj class. We will be back to our regularly scheduled programming for tomorrow.

Absolutely inspiring. Why jiujitsu? Here's why... Parents, watch with your kids, you'll see where my passion for this game comes from. https://www.youtube.com/watch?v=c-IfI367oVU&feature=share

Saturday morning KIDS CLASS on zoom

Shout out to all the moms and mother figures out there! Much love to you all!!!Shout out to all the moms and mother figures out there! Much love to you all!!!

Hey friends! Check out our latest video!!! 5 fundamental guard retention strategies. Enjoy! https://youtu.be/2F7AQkW_u2A

Heather MacIver with coach Christina Marie Always a student!!! Hello #kinstretch BURN!!!... Training hamstrings in a lengthened position First bit is eccentric loading of the hamstrings, which means to load the tissue as it lengthens, and with control... which means it is super freaking hard... Next up!!! #pailsrails Progressive angle isometrically loading (getting the stretched tissue to fire up and activate) And then Regressive angle isometrically loading, getting the quad to activate and fire in end range of flexion, which means that dang heel is not going to lift from the floor because my thigh is as close to my torso as it's gonna get! But getting the tissue to be strong here!

Hey all! I am posting some good stuff to try at home, to move thru your joints and help you to move better Give it a go!!!!! KINSTRETCH CLASS ... mobility training is strength training Come learn better body control AND how this will help make your JiuJitsu better This video is the basic and fundamental stuff for upper body joint movement, lower body post coming next (hello hips knees ankles...)! And in my class we load!!! Training progressive and regressive tissue under isometric load and time under tension, for those of you out there who want to nerd out with the science behind training!!! aka PAILS AND RAILS #kinstretch #controlledarticularrotations #pailsrails

Morning stuffie drills...

Hey friends! We had the honour of chatting with Councillor, Adam Russell last week. He is highlighting many different local businesses and sharing how they serve our community. Thanks Adam for an awesome chat and we hope to see you soon!

Hey everyone! Our new, expanded online schedule begins Monday, May the 4th! Check it out! #academiabjj #teamacademiabjj #brazilianjiujitsu #bjj #bemorehuman

Saturday morning kinstretch with Heather MacIver.

Adult class LIVE on ZOOM

Kinstretch. Heather MacIver working with coach Christina Marie. #mobility

"Play is the highest form of research." Albert Einstein #throwback to the @darson_b_hemmings seminar back when we were allowed to jiujitsu. #academiabjj #teamacademiabjj #brazilianjiujitsu #jiujitsu #grappling #martialarts #play #fun #berimbolo #legdraggery #berimboloism #pathtotheback

#kinstretch We have these classes Train your range. #mobilitytrainingisstrengthtraining... Classes on ZOOM Kinstretch Wednesday 6pm Saturday 10am

Our Academy may remain closed for now, but we are still running an online training schedule with classes being offered Monday through Saturday. Classes have been going so well that we are going to be adding more adult and kids classes to our schedule! Stay connected to see an updated online training schedule COMING SOON!!!

Wednesday night kinstretch

Had the opportunity to do some online training with arguably, one of the best bjj practitioners of all time, the one and only super grand slam champion, @cobrinhacharles ! Thank you for a great training. It is amazing how accessible the top players of the game are, and how happy they are to be offering a platform for us to continue to develop our skills. We are extremely grateful for a supportive community.

Strength training! The best teachers never forget how to be a student. Here's #kinstretch coach Heather doing some online study with some of the best. #coachchristinamarie

Hey guys! This week we're running a modified schedule. #kinstretch tonight at 6pm and Saturday at 10am have been cancelled as @hmaciver has been doing some online study to bring more classes to our members! Look out for some new classes coming soon!

Kinstretch at home on Saturday morning

Front.Page.News. Our gym may be closed, but we're still out here, training from home, ready to come back stronger than ever! Check it out. https://www.niagarathisweek.com//9922077-making-the-best-/

Sorry you guys. Wednesday night is cancelled

https://us04web.zoom.us/j/9977107441 Wednesday's online classes: 10:30am Fitness and Conditioning 6:00pm Kinstretch