Accelerate Personal Fitness Training

By order of the Provincial Health Officer, all group spin classes, hot yoga and high intensity interval training (HIIT) are suspended indefinitely. All other gr...oup indoor physical activities are temporarily suspended. Updated public health guidance for these activities will be available by November 30. Businesses will need to update their COVID-19 safety plans to comply with the new guidance and post it publicly before resuming these activities. Temporarily suspended group indoor activities include: Dance studios Martial arts Yoga Pilates Strength and conditioning Cheerleading Gymnastics Businesses that close due to COVID-19 restrictions may be eligible for up to 90% in rent support and a wage subsidy from the Federal Government. For more information see: http://gov.bc.ca/COVID19restrictions

Happy Thanksgiving! Strength and Sweat is heading indoors this week. Check your emails or reach out to me for more information!

Good work Ashley!

Let's get back to it - in a super safe environment. Outdoors in a large park with plenty of space to socially distance, fresh air and your own equipment. See poster for details and email me if you have any further questions. Can't wait to see your faces

As Accelerate Personal Training gets back to work this week, the health and safety of both myself and my clients are of utmost importance. Looking forward to getting back at it! #keepmoving

Well deserved Ashley!

Great article in the Penticton Herald. Thanks Jody Fotherby.

Tomorrow’s workout covered.

Making 1.2m look easy! #keepmoving

A good article from Penticton Western News detailing the Vees offseason so far with the President, General Manager and Head Coach, Fred Harbinson! READ : https://www.pentictonwesternnews.com//inside-the-penticto/ #BCHL

New Slider Workout routine to keep you busy! Don't have any sliders laying around? No problem! If you are exercising on hardwood or tile try using some old rags or cloths. If you are exercising on carpet or grass try using paper plates! Try it out and let me know how it goes!... #keepmoving

Workout Day C2! A combination of both A2 and B2's workouts. I know there is plenty of different workouts out there on the internet which is awesome, but just wanted to give you all some different options. Stay healthy out there everyone. I am definitely missing you!... #keepmoving

"The nucleus of players we have returning is very exciting" Today, we check in with the Coach, Fred Harbinson, who gives an update on the offseason so far! #BCHL

Home gyms just aren’t the same. : terrickvargason / Instagram

At home workout B2! #keepmoving

Another week at home, another workout! Workout A2 has a bit more volume and intensity compared to the previous routines. Stay tuned for workout B2 and B3 to be posted later this week. #keepmoving

Ingenious way to workout your back with no equipment at home!

It's World Day for Physical Activity, and we think you can guess what the best way to celebrate is by now! Do at least 30 minutes of moderate-to-vigorous phys...ical activity today, and track it on the @participACTION app or tag us in your Stories for the chance to win a @Fitbit! bit.ly/2LXdD4u #StayActiveStayHealthy #WorldDayForPhysicalActivity @WHO

Start ‘em young! #keepmoving

It’s day 4 of the BBC Archive quarantine fitness regime! Time to don some tight clothing that doesn't quite fit and limber up with the one and only Tony Britts!

Solution: Home workouts.