Accelerate Kinetics Personal Training
1687 W Broadway 105 V6J 1V6 Vancouver, BC, Canada

Rehabilitation for the Rotator Cuff ‘The Window Wiper’ movement is designed as a shoulder rehabilitation exercise that focuses on the external rotator cuff mus...cles (i.e. Infraspinatus & Teres Minor) at three different angles. Learn more here with the video https://www.infofit.ca/shoulder-rehabilitation-exercise/

Hey Everyone! My daughter is currently looking to increase her client load for personal training! She has a 4 session package on special for the month of January! Contact either me or her for more details!

Check out these six tips that can help you break through your weight loss plateau. Learn more here https://www.infofit.ca/break-weight-loss-plateau/

The Breakfast Smoothie Facts! What Should You Add to Your Breakfast Smoothie for Texture and Nutritional Value? How is Nutrition an Important Part of Any Pre- And Post-Workout Plan? Learn more nutrition trips here https://www.infofit.ca/breakfast-smoothie/

Are you a runner or are interested in starting a running program? Do you know what can you do to help prevent injuries? Learn more here https://www.infofit.ca/the-latest-in-running-injury-preven/

What is your metabolic rate and how do you improve it in natural healthy ways? How do you help increase your rate at which you are burning calories? Learn 7 tips here to burn faster https://www.infofit.ca/what-is-your-metabolic-rate-how-do-/

What can you do to lower your exposure to food additives? Many of the synthetic ingredients and chemicals that processed food contain are added with the intenti...on of making food highly palatable, often to the detriment of our long-term health. Of course, it is difficult to avoid all processed food forever. But even small changes in the right direction can do wonders for your health, and the health of your family, now and in the years to come. Learn more here https://www.infofit.ca/understanding-food-additives/

We know that food timing affects the way we metabolize food. Numerous studies have looked at the relationship between our circadian rhythms and our weight, and ...many have found that even when caloric intake is the same, eating at the ‘wrong’ times can lead to accelerated fat gain. Learn more here https://www.infofit.ca/not-just-what-you-eat-when-you-eat-/

In order to create a vision for achieving a long-term goal, one must plan a strategy that will allow for smaller goals to be achieved along the way. Learn how to make a periodization program here https://www.infofit.ca/periodization-program-design/

You’ve probably heard that you should exercise to manage stress. That exercise makes us feel better is something that we take as fact, but we rarely investig...ate the why and the how of the relationship between exercise and our mental health. If you, like so many countless others, exercise to feel calmer, stronger, more focused and refreshed, you may be wondering if there is an ideal way to exercise to feel your absolute best. Does it matter what kind of exercise? The timing of the exercise? The intensity? https://www.infofit.ca/exercise-to-manage-stress/ See more

Yes-Whey or No-Whey? Which Are The Best Protein Supplements? Whey concentrate vs. Whey isolate vs. Whey hydrolysate? Rice Protein? Beef Protein Powder (What?) ? Learn more here https://www.infofit.ca/best-protein-supplements/

When Is The Best Time to Do Cardio? Before of After Your Strength Training Exercises? Many strength training athletes dislike cardio. If they include a 20-min...ute low-intensity session after weights, not much to ask for, they may be far healthier. According to research from Osaka University, printed in the Journal of Applied Physiology, you should do cardio after your strength training exercises. They learned that about after resistance training prevents the arteries from becoming stiff; while sessions are done before, does not protect the arteries at all. Many strength training athletes dislike cardio. If they include a 20-minute low-intensity session after weights, not much to ask for, they may be far healthier. According to research from Osaka University, printed in the Journal of Applied Physiology, you should do cardio after your strength training exercises. They learned that about after resistance training prevents the arteries from becoming stiff; while sessions are done before, does not protect the arteries at all..all. Learn more here https://www.infofit.ca/effects-from-cardio-before-and-afte/

Tips to remember when embarking on your weight loss journey ! What exactly is the connection between weight loss and exercise? Cortisol What Is It and How Doe...s It Help or Hurt Weight Loss? Is Sleep a Key Ingredient to Healthy, Lasting Weight Loss? Learn more here https://www.infofit.ca/truth-weight-loss-start-health-first/

Macronutrients Changing Your Nutrition Habits Food is fuel, and people need to realize that you wouldn’t put regular 87 gas in your Ferrari, so why would you... put processed, low-quality food into your body? Your body also requires the right fuel mix or in other words the appropriate amounts of macronutrients. Learn more here https://www.infofit.ca/macronutrients-your-nutrition-habits/

Please don't forget to register for the "Common Shoulder Injuries Their Signs and Symptoms Webinar." Common Shoulder Injuries If you, our your client has experi...enced a shoulder injury, you may be wondering what the best way to return to exercise is. Do you know if it's beneficial for your client to work out after they have had a shoulder injury? Can you make the injury worse? Or Better? Join Dr Katie Gaskin, DC, online as she discusses Common Shoulder Injuries Their Signs and Symptoms. Register here - https://attendee.gotowebinar.com/regis/7238222894216822286 After registering, you will receive a confirmation email containing information about joining the Webinar. During this one-hour Webinar, you will learn: In this web-based lecture, you will learn all about: Exercises and movements that may compromise shoulder health Vulnerable populations and how to identify these individuals How to properly return to exercise following a shoulder injury How Personal Trainers can contribute to a client's injury rehab Strategies to help prevent shoulder injuries Don't miss out on this enlightening and informative lecture! Presented By: Dr Katie Gaskin, DC Date/Time: Wednesday, October 14th, 630pm 730pm Location: Online Webinar

What is Frequency Specific Microcurrent (FMS)? FMS is an effective and safe electro-therapy device that successfully heals injured tissue by introducing a harml...ess, low voltage microcurrent through it. Unlike traditional electrotherapy devices which stimulate the nerves surrounding injured tissue to lower or block the pain response, FMS stimulates the cells to heal themselves. Learn more here https://www.infofit.ca/microcurrent-therapy/

You might have heard that drinking pop (or soda if you’re American) can lead to such detrimental health issues as bone loss and osteoporosis. But is this true? Learn more here https://www.infofit.ca/the-sad-truth-about-soda/

Common Shoulder Injuries Their Signs and Symptoms Presented By: Dr Katie Gaskin, DC, @theathletedoctor Date/Time: Wednesday, October 14th, 630pm 730pm Location: webinar Registration Fee: Free to listen, if you want CEC $10... FITNESS PROFESSIONALS RECEIVE 1.0 BCRPA or ACSM EDUCATIONAL CREDIT Common Shoulder Injuries If you, our your client has experienced a shoulder injury, you may be wondering what is the best way to return to exercise. Do you know if it’s beneficial for your client to work out after they have had a shoulder injury? Can you make the injury worse? Or Better? Join us for this 1-hour webinar by Dr Katie Gaskin, and learn about the common shoulder injuries and their associated signs/symptoms. During this webinar Dr Gaskin will discuss: Exercises and movements that may compromise shoulder health Vulnerable populations and how to identify these individuals How to properly return to exercise following a shoulder injury How Personal Trainers can contribute to a client’s injury rehab Strategies to help prevent shoulder injuries See more

Ways You Can Prevent Injury in The Gym Here are some ways that you can prevent injury in the gym so that you can remain pain-free and committed to your fitness ...goals! All of the suggestions listed below fall under a personal trainer’s scope of practice. So, if you really want to eliminate the guesswork and the anxiety of modifying your own workout program, consider enlisting an experienced and knowledgeable personal trainer. Learn more here https://www.infofit.ca/injury-prevention-in-the-gym/

8 Tips to Strength Train Safely and Effectively What is strength training? The official definition of strength training is A method of improving muscular stren...gth by gradually increasing the ability to resist force through the use of free weights, machines, or the person’s own body weight. Learn more here https://www.infofit.ca/strength-train-safely/

ACL Injury: Returning from Rehab Back to the Gym Learning objectives for this article: Identify the cause of anterior cruciate ligament tear Understand the Medi...cal/PT management of ACL repair Identify the physical therapy/stages of rehabilitation Identify, which exercises, are safe vs. unsafe based on biomechanics and science Design a Program for an ACL repair client understanding the science and evidence-based research Learn more here https://www.infofit.ca/acl-injury-rehab-back-gym/

Learning to utilize the anatomical girdle grip is imperative in other aspects of people’s lives such as when lifting heavy objects or performing household chores. See the videos here https://www.infofit.ca/the-anatomical-girdle-grip-standing/

Have you ever been deep into your workout only to get stopped dead in your tracks by painful muscle cramps? Muscle cramps can be exceptionally frustrating and c...an make it difficult to achieve goals if you can’t finish your workouts. Learn more here https://www.infofit.ca/prevent-muscle-cramps/

Is Fasting the Fountain of Youth? What if living longer was a simple matter of eating less? Learn more about two different types of dietary restriction plans wh...ich include Caloric Restriction (CR) and Intermittent Fasting (IF). Learn more here https://www.infofit.ca/is-fasting-the-fountain-of-youth/

When you think about a healthy power food, think green leafy vegetables. Green foods are packed with nutrients and should be an essential part of your diet. Th...ey are one of the most robust and filling choices you can make for a healthy diet. Learn more here https://www.infofit.ca/greens-in-your-daily-routine/

Chronic inflammation happens when inflammation occurs in response to a bodily traumasuch as an infection or illnessand then it never subsides; it’s like your body yelling ‘INTRUDER ALERT’ Learn more here https://www.infofit.ca/chronic-inflammation/

Inside Out of the Shoulder - Shoulder Impingement and Rotator Cuff Dysfunction In this article learn the foundational anatomy and biomechanics of the shoulder,... clarify the difference between shoulder impingement and rotator cuff dysfunction and teach the ‘why’ behind program design. https://www.infofit.ca/common-shoulder-conditions/ See more

What are the benefits of bodyweight exercises? There are many benefits to using body resistance besides the ones we are going to discuss. They range from conven...ience to improved core stability and better posture. Get 7 tips here and a full-body workout program https://www.infofit.ca/7-benefits-bodyweight-training/ See more

What to Add to Your Breakfast Smoothie for Texture and Nutritional Value! A breakfast smoothie can be easily personalized with all sorts of fruits and vegetable...s and in a matter of seconds, can provide you with all the vitamins and minerals your body needs to start your day right. Learn more here https://www.infofit.ca/breakfast-smoothie/

Myofascial Release - a Multitude of Benefits! What is Myofascial Release? Why do it? Who can do it? Learn more here https://www.infofit.ca/myofascial-release/

Take advantage of your time off the ice to train and keep yourself healthy and get ready to have your best season yet. Try these suggested exercises to see how they can improve your game. https://www.infofit.ca/off-season-hockey-training/

Strength: Mind Over Matter Webinar Presented By: Sylvia Rayner RCH, Learning & Development Strategist and Mental Performance Coach Date/Time: Wednesday September 16th, 630pm 730pm

Boom 240 lbs ... 4 more plates until I can do the whole stack #thewholestack #strongwomen #womenwholift #strongwoman #personaltrainer

An unbalanced workout plan can also be hard on the knees. In an unbalanced workout, some muscles are overused, while others are not used at all. Learn the Do's and Don't's of Keeping Your Knees Pain-Free https://www.infofit.ca/keep-your-knees-pain-free/

Happening Today at 6:30 Please don't forget to register for the "Posture Assessment and Pain Resolution Webinar". Register here https://attendee.gotowebinar.com/regis/4526016874892437771 Registration Fee: Free to listen, if you want BCRPA or ACSM CEC $10

The Relationship Between Exercise and Mental Health 5 Ways that a Personal Trainer can Help You Towards Greater Happiness and Life Satisfaction Learn more here https://www.infofit.ca/exercise-mental-health/

Ever Wonder How Vegan Athletes Do Among Meat Eaters? Check out this infographic on how to maintain a vegan diet for performance athletes! Learn more here https://www.infofit.ca/athletic-performance-on-the-vegan-d/