Acceleration Performance

Check out these new exercises to prevent groin strains! #basketball #groin #prevention #basketballtraining

There's been a lot of attention drawn to squatting in specific joint angles for improved vertical jump performance or enhanced speed development. Deadlift variations can be used in the those specific joint angles for vertical and speed development. In the vid, #ProBaller @illyb5 is doing a sprinter #deadlfit or a staggered stance DL. ... Cues: staggered stance front foot should bear most of the weight and on the forefoot. Advanced athletes can have a floating heel (heel actively raised) knee over toes upper body position --> forward lean eccentric work emphasis explosive rep on the "up" phase of the exercise. If this exercise a try for developing strength in specific joint angles for improved performance.

@rashawnabrowne tryin to do his best impression of the Hulk... Meanwhile... in the MCU, Hulk lifted a building and threw it 100 yards. Nice try Rashawn

Is there 1 core exercise that is the best? No. Has there ever been the best exercise for developing athleticism? No. The truth to full athletic development is always a combination of exercises to get the most out of the athlete. With core strength development, addressing all core strength aspects are in full performance potential. ... The unpredictable nature of football, soccer or any sport for that matter, calls for the core to maintain rigidity and/or to rotate. To simply develop the core in 1 way will not prepare the core for the required sport demands.

As I said before, crappy times doesn't call for crappy people. With the gym being closed, I didn't think it would be possible to gather up as much items as we did for our New Comer Family. - - The pics speak volumes of the community that we have in the gym and in basketball! All of this would not be possible without you all! Thank you thank you thank you so much for all your donations to change the life of our sponsor family.

Basketball is as much about being mobile as it is about being strong and fast. If you can’t move effectively and efficiently on the court, you won’t be a factor in the game. We’ve all heard it before, stay low on defence! Stay low when breaking down your defender! But what if my body doesn’t know what ‘low’ means? Simply put, we need to acquire new (lower!) available ranges for our bodies to access. How? Let’s check out these 3 exercises that you can do to improve your mobi...lity Loaded mobility 1)Paused Goblet squats: 2)Knees over toes split squat. (Credit to Coach Matt @alliance_athletics_) 3) Frog stretch with torso rotation and hip internal rotation. Full video on Youtube. Check bio for the link! NOTE: videos were filmed in the summer when we were open, prior to the mask mandate, following the Manitoba Public Health guidelines. @basketballmb

Check out our latest basketball training video on Youtube

Black Friday Sale!

@accelerationfc was transformed into our classroom this weekend. - - Here are some pic highlights of our APCC certification course! Solid session of learning, coaching and performing!