Acceleration performance west
3615 Roblin Blvd R3r0e2 Winnipeg, MB, Canada

What are you waiting for? Get started now! Join us and unleash your full potential! We can accelerate your performance! DM or email [email protected] for details.

Attention Winnipeg West! We have a bootcamp coming! our Functional Fitness Bootcamp will include a fun group atmosphere and unconventional methods of exercise ...for those looking to build strength, improve their overall fitness and burn fat! If you are interested in more details and would like to participate do not hesitate and DM or email us at [email protected] ASAP #bootcamp #bootcampwinnipeg #winnipegbootcamp #winnipegfitness #winnipeggym #winnipeggrouppainting #winnipegworkout #winnipeg #charleswood #riverheights #tuxedo #stjames #westend #westwood #westdale #manitoba #canada #winnipegfatloss #winnipegtraining See more

Rack pulls from pin 4, 5x3

4 deficit sumo deadlift vs double average bands

Brittany working on full body training! Great work!

Some lower body strength work

#Repost @proplayeru ATTN ALL: Coaches, Trainers, Athletes, Gym Goers & Lifters Are you looking for a new certification? ... Do you want to learn how to properly teach Olympic Lifts to your clients? Just looking to add to your knowledge? @acceleration_performance & @proplayeru are proud to present: THE 3rd ANNUAL #APCC WEIGHTLIFTING SEMINAR / CERTIFICATION! - Taught by Performance Coach & Professional Athlete @mike_benson40 this two day course will teach you everything you need to know about: - 1 How to properly execute the Olympic Lifts. 2 How to teach the proper coaching cues & s. 3 Troubleshooting techniques & corrections. 4 Theory & practical coaching of: the clean, the jerk & the snatch. 5 Mobility, programming & more! - HERES WHAT YOU NEED TO KNOW: When: APRIL 6 & 7 Where: @acceleration_performance . Price: $129.99 for APCC Coaches OR $159.99 for NON APCC coaches. - *Spots are limited* Register Today PROPLAYERU.ca (link in bio) - - @accelerationfc @acceleration_performance_west - - #winnipeg #gym #weightlifting #olympiclifting #powerclean #cleanandjerk #snatch #performance #sport #sportperformance #wod #workout #sprint #health #fit #fitness #fitfam #fitspo #instafit #wbff #training #personaltrainer #personaltraining #crossfit #bodybuilding #muscle See more

Go and follow @ap_baller #Repost @acceleration_performance AP BASKETBALL NOW LIVE - -... Its time to start a our dedicated basketball account! This is everything basketball - training, skills, vertical jump, first step development, speed and highlighting clients that we train! - - Spread the word. FOLLOW US ASAP! We will be gearing for spring and summer training so stay tuned to our new basketball only account to score some valuable information or some insane promos for you and your teammates! @ap_baller See more

Working explosive power with hurdle to box jump. Plyometrics are key in explosive power development!

Free agent @zesau42 getting after it! NFL CFL this dude works his darn buns off!

Chris doing box squats with a barbell on his back! Nice job!!

The signs are up on Joes business - Acceleration Performance and Total Rehabilitation - fitness and therapy under one roof!! Anyone looking for a trainer or a therapist - your one stop shop. Congratulations Joe!!!

This is a great hamstring curl variation that is as easy to teach as it is to set up. I use it with all fitness levels. This can be done with different tempos for different purposes.

High box squats with the safety squat bar for powerful hips! Essential in lateral speed development

Building that base and learning lifting mechanics. This is just the start, cant wait to see this guys progress in a few months!

SL GHR with band assistance

Athletic development (general physical preparation) should always come first!! #Repost @acceleration_performance I really like this post. Often times we see trainers opting for the most complex movements or using training "toys" right off the bat. Lay down the movement foundation then progress from there. Thanks for the post @nathankiely_ - -... REPOST @nathankiely_ Pick the low hanging fruit first. Take the easy wins where you can get them and save your trump cards for later down the athletic development journey. - This is merely an illustration - please dont argue over the order of advanced training methodologies, thats not the point. - #strengthandconditioning #athleticdevelopment #LTAD See more

Do your kids play sports? Are they looking to improve their play by getting stronger, faster and more explosive as well as mitigate injury? Hit me up!

Our group training rates for 3x a week with 3-12 month commitment!

Come train with me! I will get you the results you are looking for!

Boys working hard on the legs!

Mike hitting the shoulders hard with cross cable lateral raise. Every gym needs a cable system. An excellent accessory tool if I do say so myself!

BandBell you are a tough cookie! Nice work Cory!

Do it for the gram! @laurielaviolette

#Repost @underthebar @elitefts At the end of the day, week, month, year, decade, hard work matters. _ #elitefts #powerlifting #bodybuilding #strengthandconditioning

Atta girl! Kicking butt in the gym!

Hard work! Great job my dude!