Access Yoga & Wellness

Please reach out if you feel called to explore gentle movement and meditation practice, embrace rest and self-care, and cultivate better health and wellness We can work together so you feel better today * Online appointments now available *

. Online practice prep . .. gather your props & stay tuned

. everything you need is already within . . Amidst uncertainty we have been gifted unprecedented time and opportunity to bring our focus inward, take time to rest renew and restore, and remember why we’re here, who we are and what is truly important

Your brain says and does what you tell it positive or negative Healthy or unhealthy So tell it wonderful truths and then let it be so

Meet yourself where you are today tune in connect to your body and bring awareness to how you’re feeling in the present moment... Observe without judgment Be compassionate. Be gentle. See more

Enjoying the process of creation with oh-so talented @rosemarymarchcreative Honour Yourself and Grab a copy of our inspiring Gratitude Journal today ! Available NOW on our website www.accessyogawellness.com ... This is also a bonus included when investing in the At-Home Study Guide ~ Stay tuned for our upcoming launch Currently tapping in to this exceptional energy to continue bringing concepts to life

What does self-care look like for you today? Take time to tune-in What does self-care look like for you today? Take time to tune-in

Please reach out if you feel called to explore gentle movement and meditation practice, embrace rest and self-care, and cultivate better health and wellness We can work together so you feel better today * Online appointments now available *

. Online practice prep . .. gather your props & stay tuned

. everything you need is already within . . Amidst uncertainty we have been gifted unprecedented time and opportunity to bring our focus inward, take time to rest renew and restore, and remember why we’re here, who we are and what is truly important

the way out is in ...