The Silencer

Our heavy punching hanger mount silencer. Easily mounts to wood beams or drywall ceilings and walls WITHOUT DAMAGING THEM! No obstacles in workout space = Ability to practice footwork with NO BROKEN TOES! https://amzn.to/30gkiLC #punching #thesilencer #boxing #workout #fitness

To keep the body in good health is a dutyotherwise we shall not be able to keep the mind strong and clear. Buddha #motivational #healthQUOTES #inspiration #happiness

How to get in a full-body workout - without hitting the gym? https://bit.ly/2Grz9vx #workout #gym #fitness #fullbodyworkout #canadianliving

The 100 Best Fitness Tips https://bit.ly/2SdffHm #fitness #workout #health

A Canadian spin studio followed public health guidelines. But 61 people still caught the coronavirus. http://ow.ly/bNP350C7FeP #canadian #health #coronavirus #gym #fitness

5 Tips To Maintain Fitness As A New Mom https://bit.ly/2SepbAA #fitness #mom #parents #workingout

Will I Build Muscle If I Use a Punching Bag? http://bit.ly/2XJFdV5 #muscle #punchingbag #endurance #cardio #muscular

Heavy-Bag Workouts: Your Essential Guide to Punching-Bag Exercises http://bit.ly/33i8PKi #lifestyle #fitness #exercise #heavybag #workouts #punching

Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble. Sugar Ray Robinson #quotesoftheday #boxing #inspiration #sugarrayrobinson

Top 10 Benefits of Boxing for Youth https://bit.ly/2C29IPh #boxing #youth #pugilism #NYfights #play

Benefits of Boxing for Kids https://bit.ly/2NVavUK #boxingtraining #kids #vancouver #children #boxing #training

6 Boxing Workouts to Help You Knock Out Fat http://bit.ly/2XJ7b6i #menshealth #fitness #boxing #workouts

This Is the Best Workout Plan for People Over the Age of 50 http://bit.ly/2JyHZHg #health #fitness #workout

For basic punching tip! Relax. Relaxing is the ONLY way to exert powerful force repeatedly without getting tired.... #punching #boxing #training #workout

What do you need to start boxing? You don't need fancy equipment, but here are the few basics you do need to get started... #equipment #boxing #punching

Cross. The cross can be used in boxing as a lead punch, a counterpunch, or within a combination. #boxing #cross #punch #counterpunch

The benefits of boxing for children and teenagers - how it can play a positive role in our society https://bit.ly/2VP0NYu #boxing #children #teenagers #society #hobby

16 Tips to Triple Your Workout Effectiveness https://bit.ly/2ZyjPVo #workout #exercise #health #fitness

Boxing for Kids 101: Beginners Guide to Kids Boxing https://bit.ly/2ZEPy5J #boxing #kids #beginnersguide #physical #psychological #social

From jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve fitness by adapting a few moves and adding them to your routine. http://ow.ly/UKi050B0gR3 #boxing #workout #challenge #bodyexercise #fitness

5 Mind-Body Benefits of Boxing Workouts https://bit.ly/2ZEQQ0y #boxing #workouts #muscles #fitness #punching #exercise

Strive for progress, not perfection. #quotesoftheday #fitness #lifestyle #progress

Boxing Training for Children https://bit.ly/2C0peuR #boxing #training #children #inspiration #olympicmedalist

Dumbell Punches - Illustrated Exercise Guide https://bit.ly/2C29Eiv #dumbell #punches #exercise #calories #muscles #health #fitness

Discover effective tips and advice on how to mount your punching bag. Learn about your options and the best practices that will help you a lot. Let’s get it on. http://bit.ly/2OeGbHh... #punching #thesilencer #boxing #workout #homegym #fitness #exercise #training #heavybag

Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi #quotesoftheday #fitnessgoals #inspiration #motivation

6 ways boxing can benefit your mental health - From self-confidence, to stress relief and much more https://bit.ly/2ZzpcCp #boxing #mentalhealth #selfconfidence #stressrelief #health #fitness

The 7 Best Boxing Workouts https://bit.ly/38rWHdE #boxing #workouts #health #weightloss #fitness