Dr. Ace Casiano

Kara was experiencing clicking on her right shoulder that is giving her grief during workouts and randomly day to day. After an assessment and hands on treatment, it's important to solidify and train her to control the new range of motion she now has access to. Using FRC principles (Functional Range Conditioning), Kara is cued to work on her end range retraction and axial rotation to help centrate her shoulder joint and mitigate the clicking she's experiencing. Squeezing the ...yoga block and the lacrosse ball also help create irradiation and isolate the joint being worked on. #rivervalleyhealth #chiropractor #frc #FunctionalRangeConditioning #training #wellnesswednesday #iamyegfit #yegfitness #yegfitfam #healYEG #rehab #shoulderpain #recovery #sportsrehab #sportsperformance See more

Had an awesome time this weekend at 4Point Taekwondo with a mix of parents, novice and master athletes and coaches, all learning about moving better for joint health, injury mitigation and improving sport performance. Thanks again Kevin and 4Point Taekwondo for hosting! . .... . . . #yegchiro #edmontonchiropractor #YEGfitness #chiropractor #albertataekwondo #taekwondo #rehabilitation #FunctionalRangeConditioning #hipsdontlie #mobility #flexibility @ 4Point Taekwondo See more