ACE Nutrition and Diet Consulting
837 Princess Street K7L 1G8 Kingston, ON, Canada

Becel with 1/2 the saturated fat as butter. Carnation hot chocolate 5 simple ingredients, only 90 calories. Tim Hortons candy cane hot chocolate is 330 calories.

Grocery savings this week at Food Basics. I only spent $47.40, and I saved $15.34

Looking for a good table wine for Sunday dinner? Here are a pair to consider: white or red. Recently discovered at the LCBO. Both are highly recommended! Delicious wines from Argentina. Good value, reasonably priced $9.95 a bottle

Thank you Kingston Economic Development Corporation for the mentoring and financial support. I probably would not have accomplished my dream of creating an online nutrition course without your assistance.

During the month of November, we will be featuring some of our past online educational presentations for your pleasure and benefit. Please SHARE and Enjoy! Nut...rition That’s Easy & Energizing with Michelle Deschenes, ACE Nutrition and Diet Consulting https://www.youtube.com/watch?v=BmjeW6aJPQs See more

10 Healthy Ways to Get your Veggies Everyday Boldly ENERGIZING & EASY with ACE Nutrition - real nutrition from real food, no supplements or meal replacements. Call ACE Nutrition today 613-876-8894 https://www.fruitsandveggiesmorematters.org/top-10-healthy-

FRILUFTSLIV is all about embracing winter. This winter change your mindset. It will improve your physical and mental health. Make your New Year’s resolution today.

OC Connect brings together Canadians living with or affected by obesity in order to empower them to live happy, healthy vibrant lives. OC Connect is a community of empowerment and support for individuals living with obesity. Join today for FREE: www.oc-connect.ca

Dr. Sharma is the founder of Obesity Canada - Obésité Canada Thank you for your perspectives of living with Obesity and your presentation at Obesity Canada Connected 2020 conference

Love my very own patio garden This summer the interest in home grown produce has skyrocketed. Even I invested in my own creation, with great success!

The new Canadian Adult Obesity Clinical Practice Guidelines place an emphasis on eliminating bias, stigma and discrimination of those suffering with obesity. Start by calling it what it is: Obesity is a Chronic Disease.

Michelle @AceNutrition is the guest chef at Symphony Spa & Yoga cooking up a special soup - Tomato spinach and tortellini soup that is a featured item on sale today at the Symphony Spa. In preparation of the soup at the very end we add about 2-3 cups raw spinach and heat the soup through until the spinach is wilted. That’s when you know it is heated all the way through and ready to eat. Enjoy!

Say goodbye to the canned stuff- make fresh cranberry sauce in 15 minutes! Use any leftovers as a fruit compote on your toast or croissant or crackers. I love to fold some sauce into my homemade muffin batter. Yummy

Proud to be chosen as a member of the first cohort of the WE-CAN Lead. This powerful and motivated group of women, with the support of Queen’s and Kingston Economic Development will network, learn and thrive together.

Queen’s University and Kingston Economic Development Corporation announces the names of the 21 women-led businesses that will make up the first cohort of the LE...AD program. The participating companies are: ACE Nutrition and Diet Consulting (Kingston) Bark'n Up the Green Tree (Kingston) Benefits by Design (Kingston) Chewmarks(Kingston) Cold Plasma Group (Kingston) Diamond Fitness Mixed Martial Arts Napanee (Napanee) Emporium Marketing Consultants (Mallorytown) ESG Solutions (Kingston) Evolution Group Inc. (Gananoque) Handy Fairies (Amherst Island) Haymakers Coffee (Wolfe Island) Health for All (Kingston) House of Three (Inverary) Costron + Co. (Kingston) Popped Closet Organizing (Kingston) The Power Collective Inc (Kingston) Skippers Takeout & Catering (Kingston) Spirit Medicine (Kingston) Stone City Digital Inc. (Kingston) Travel Health Experts (Kingston) Vimy Officers' Mess - CFB Kingston (Kingston) Read the Media Release: https://www.kingstonecdev.com//WE-CAN-Project-at-Queen%E2% WE CAN Project at Queen's University

Remember those flour shortages, early Covid?? Now is the time to stock up, and think ahead for that Xmas baking. Check out the deal this week at Food Basics.

Sleep - this is something that many of us struggle to make a priority. September is a new beginning. Let's create a new habit and set a bedtime alarm.

Love my very own patio garden This summer the interest in home grown produce has skyrocketed. Even I invested in my own creation, with great success!

Choose Canadian Peaches when shopping this weekend. Here’s why...

September Speaker with Q&A on Zoom & Facebook Live

This week, Queen's University and Kingston Economic Development Corporation announced the names of the 21 women-led businesses that will make up the first cohor...t of the new LEAD program: ACE Nutrition and Diet Consulting (Kingston) provides tailor-made nutrition plans for weight loss and therapeutic needs. Bark'n Up the Green Tree (Kingston) creates environmentally friendly collars, leashes and other products for pets and their humans from sustainable and up-cycled textiles. Benefits by Design-Your Benefits Department (Kingston) provides employee benefit plans to small- and medium-sized Enterprises (SMEs) across Canada. Chewmarks (Kingston) meets the branding needs of tenacious entrepreneurs who need clarity and direction in their business. Cold Plasma Group (Kingston) developing and commercializing a new, patent-pending process for the sterilization of dry cannabis based on the use of cold plasma treatments. Diamond Fitness Mixed Martial Arts Napanee (Napanee) provides martial arts and fitness to local families in a safe environment where they can develop skills to last a lifetime. Emporium Marketing Consultants (Mallorytown) coaches and consults small business owners to develop a marketing system that brings them more clients, more sales and more confidence. ESG Solutions (Kingston) develops and markets micro-seismic and related solutions for mining and energy industries. Evolution Group Inc. (Gananoque) provides executive coaching and training to support leaders and teams to build winning organizations. Handy Fairies (Amherst Island) provides comprehensive, high-quality and reliable cleaning solutions in the Kingston region. Haymaker’s Coffee Co. (Wolfe Island) roasts single origin, microlot coffee in their barn on Wolfe Island. HealthforAll (Kingston) provides health education to newcomers to Canada allowing them to better integrate into the community. House of Three (Inverary) provides a full range of architectural design services for custom homes, small commercial buildings, tenant fit-ups and renovations. Costron + Co. (Jacquie Costron) (Kingston) provides one-on-one coaching, workshops and Sistermind groups to help women fan the flames and connect their purpose with their cash flow. Popped Closet Organizing (Kingston) helps busy women transform their homes by creating organizing systems that are easy to maintain. The Power Collective Inc (Kingston) designs, develops, and manufactures renewable energy solutions, including the RidgeBlade Wind Turbine, an innovative, unique, affordable, simple and effective way of harnessing the wind's power to produce electricity. Skippers Takeout & Catering (Kingston) provides food services for takeout, delivery and catering. Spirit Medicine (Kingston) facilitates yoga and meditation, movement and expressive arts through a somatic, sensorimotor and trauma-informed lens, to integrate the mind-body connection. Stone City Digital Inc. (Kingston) partners with clients to help them thrive in a digital space, leading with digital marketing and often leading into a total digital transformation including modernizing their business processes, systematizing their sales processes and introducing the right tools at the right time. Travel Health Experts (Kingston) provides a range of travel health clinic services, including an advice hotline, travel health planning, online educational resources, mobile vaccination services and more. Vimy Officers' Mess - CFB Kingston (Kingston) provides messing, bar and recreational facilities to over 350 officers stationed at various units of CFB Kingston, as well as hosting weddings and conferences for the general public. The 14-week LEAD program is part of the WE-CAN Project at Queen’s University, supported with over $3-million in funding from the FedDev Ontario through the Women Entrepreneurship Strategy (WES). The program will be delivered by Kingston Economic Development Corporation and led by Judith Pineault, retired CEO of Eastern Power Fluid Inc. in Kingston. Designed to engage C-suite women executives and women in senior leadership positions within the Kingston Region, the program will encourage business growth and development through expertise and shared experience. The goal is to create a network of creative, professional women focused on improving opportunities for women in business through networking, new connections, educational workshops, and most importantly promote the advancement and success of women-led businesses. Congratulations to all LEAD participants! Shown here: Meighen Hodgen, owner of Diamond Fitness Mixed Martial Arts Napanee

Joy of Cooking with Michelle featuring homemade hummus. Use your imagination and personalize your recipe to suit your taste. I love roasted red peppers, onions and garlic! Don't forget to leave a thumbs up in the comments if you are interested in entering the free draw for the mini chopper. Draw to be held 6 Sept at 10 am.

Veggies that sold out quick last month are in great supply this month. Each week there is something else in plenty! Lots of fresh produce and prepared foods ...still available for order until 8pm tonight at http://memorialmarket.localfoodmarketplace.com Thank you for supporting local food and farmers! #ygk #ygkfood #ygkeats #infrontenac

Live at Symphony Smoothies & Raw Bar featuring Phil Archambault. Join us as we prepare a Greek Wrap, and showcase the Health Nut and Raspberry Rhapsody Smoothies. Special tour of their roof top patio that’s open downtown Kingston 7 days a week! So healthy & fun! Daily Happy Hour on the rooftop. www.symphonyspa.ca

Join the Joy of Cooking with Michelle on Mon. 24 August. https://www.facebook.com/groups/603856203584430/ This is a LIVE Online event.... We will be on location at the Symphony Smoothies and Raw Bar featuring Michelle's signature cooking show with special guest, Melanie Archambault. You will soon discover their rooftop patio, one of Kingston's best kept secrets, and some of their tasty and healthy menu offerings prepared live. Come and see what happens behind the scenes.

Wondering what you get with a #GoodTasteTour Passport, in addition to showing your support of Loving Spoonful's #community work, and of some of #KingstonCanada'...s most locally-minded businesses? Here are the details. No expiry on vouchers, but limited supply. Pick yours up at General Brock's Commissary or CocoaBistro. You can also buy online for pick up or mail delivery at https://www.eventbrite.ca/e/loving-spoonful-good-taste-tour. #LocalLove #Fundraiser #GoodFood See more

Fantastic 6 minute video chalked full of food facts and science, thank you Roman for the post. It doesn’t have to be perfect to be able to feel good about your future healthier self.

Helping entrepreneurs rise up and be successful. For funding and information see below for details.

Just discovered this OnLine blockbuster: www.plantstock2020.com How to launch or elevate your plant-based lifestyle.... Cook-Alongs! The recipes that also show you the steps. You make & eat at home! Connect with like-minded people from around the world. Four techniques so you can get along with friends and family who aren’t supportive. Learn the tricks of the trade from Jay-Z and Beyonce’s personal trainer and plant coach.

Some kids need to try a food 10 times before they really like it. If you have a picky eater try these top tips;

Keep plant based nutrition in mind when menu planning and preparing your grocery shopping list. Health Canada’s goal is to promote more plant based foods to Canadians. The proof is in the research, check out the article below:

Brilliant nutrition information from the Blue Zones. Life's secrets to health and longevity.