Alkathy-Ann Patrick

I just wanted to take this time to reintroduce myself, but also to say thank you to all of you who have chosen to be apart of my little IG world...especially since I haven't been very active on this platform . To be honest, social media is a struggle for me y'all and for various reasons...but I'm embracing this space as my own personal development moment (Lord knows, lol ). Whether you are a friend, family, client, business partner or just plain curious about what I'm a...ll about...whatever brought you here AND has kept you here...your support and love is appreciated!!!! Little about me. I was born in Jamaica (Spanish Town) and lived there until age 6. My family and I moved to Canada where I've been living since 1989...and forever freezing my butt off year after year . You would think after 30+ years I would be use to the weather...but to that I say heck NO...why is this country sooo cold ! I am many things...some of that is a wife, mom, business woman but mostly importantly a daughter of my Heavenly Father. So why IG...and what can you expect? I believe that every person has a story and can make a difference in the world. Mine has been one on exercising better self-care by living a more healthier, fulfilled and balanced life. My hope is that by sharing my imperfect self/life and years of knowledge and experience...it might encourage, inspire, and motivate others to become their best self and transform their life for the better. Until then, love and build each other up !

Thank you Krystal for having me on your podcast. I always enjoy our conversations both on and offline!

I believe this is one of the biggest #mindshift that our society needs to make. Taking good care of your health may be challenging to make a priority, especially when you have a busy schedule. Nevertheless, it is important. If you don't follow me on Facebook (@AChangedMindIsAChangedLife)...I just shared a post that speaks on our health is the greatest wealth...great read! My personal journey to better health and wellness has been a long one...and still going. When I think ba...ck to how I use to have to see a chiropractor anywhere from 2-3 times every week, and now it's once every 5-6 weeks...I'm thankful and amazed at my own progress. However, because of my healing, it's often easy for me to forget that despite how good I'm feeling I need to make sure I go and see my doctor. So it's been 5 weeks, and I decided to make an appointment not of my own choosing...rather, my body intervened and gave me a little reminder (lol - left side of my ribs were a bit out of alignment ). Sooo, I thought I'd post this for anyone who may also need that friendly reminder. Your health is your greatest asset...make it a priority!

Health is our greatest wealth...something often forgotten. Great read and reminder!

Wrap up 2020 with a gift of health! If you're struggling to pick that perfect gift, consider giving someone you love a gift of health. Message me for more information.