AC Health Club

http://news.nationalpost.com//new-years-resolution-2016-th

Here is an article on Mindfulness and the Holidays in yesterday's Chronicle herald. http://thechronicleherald.ca//1328553-mindfulness-key-to-d

http://links.hsph.mkt4381.com/servlet/MailView

How are you doing with this weeks Healthy Christmas Challenge? Christmas Joy Christmas is often referred to a time of Peace and Joy. However distress can often overtake the Christmas Season and you can be left feeling tired and overwhelmed leading to periods of sadness. This week the Challenge is to rekindle your joy. Make a list of things or activities that bring you true joy. Incorporate one of these things into your week.

Week 6: Bring It Home!!! http://eepurl.com/by66Sr