Achieve Balance
10 Dolman St, Unit #2; Breslau, ON N0B 1M0 Breslau, ontario

- ditch the screens for a few hours and go for a walk, make a snowman, shovel the driveway a bit, snowshoe, just be outside! Outdoor activity is good for your mental health, physical health and sleep - so even if you don’t want to, your body and mind will thank you! . #winter #healthylifestyle #getoutside #mindsetmatters #mentalhealth #physicalhealth #covidcare #sleepwell #sleepmatters #naturopathicmedicine #goodhealth

We have gifts available! It’s not too late to call or email the clinic! We’re open until 2:30 Massage Therapy Pelvic Health Physiotherapy Naturopathic Medicine including Acupuncture Athletic Therapy ... Physiotherapy #lastminutegifts #christmas #healthylifestyle #health #womenshealth #menshealth #bodypositive

We are still open! The new current restrictions do not directly impact the ability of our staff of Naturopathic Doctor, Physiotherapy, Athletic Therapy and Massage Therapy to provide healthcare services. Today, the Ontario Government announced that the province will enter a provincewide shutdown on Saturday, December 26, 2020 at 12:01 a.m. As part of the provincewide shutdown, all regions of Ontario will have new restrictions similar to regions currently in lockdown. Our governing bodies have set new mandates since March that allow us to safely continue treatments. We will continue to monitor the COVID-19 regional public health measures and restrictions in our area.

A helpful guide to flour substitutes from alive magazine

Note to self: Amp up your fruits and veggies over the winter!