AG Strength and Conditioning

Meal Prep This Week: 1. Brown Rice, Asparagus and Haddock topped with Mango Salsa 2+3. Veggie Stirfry with Turkey Falafel Patties... 4. Italian Pasta Salad

Meal Prep Today 1. Garlic Pesto Whole Grain Pasta with Asparsgus and Mushrooms and Beef Patties 2. Ground Beef Stirfry with Brown Rice... 3. Veggie Loaded Butter Chicken with Brown Rice 4. Coconut Chicken Curry with Veggies

Meal Prep Today 1. Lazy Shepherd’s Pie 2/3. Tabouli and added cucumber, tomatoes and parsley with chicken ... 4/5. Asparagus, Beets and Brussels Sprouts with Rosemary Pork Chop 6. Butternut Squash and Prawns with Pesto

Miss @czgiese with a very successful check in today! This girl has been putting in WORK in the last few months with a new program! Keep up that grind!

I just wanted to take the time to give @liam.fullam a big shout out and huge congratulations on being offered, and accepting, a full time position with FC Edmonton’s Soccer Academy on the U21 team! This is the reserve roster for the pro team in Edmonton which is a major accomplishment as a 16 year old. Liam has put in a tremendous effort in the last few years on and off the field and definitely deserves this recognition! AGSC will miss you Liam but I’m glad to see you off to bigger things! Good luck moving forward!

1. Greek Salad with Greek Flavoured Burgers 2. Pan Fried Garlic Shrimp on top of Rice with Quinoa and Lentils Mixed with Chopped Asparagus, Carrots and Bell Pepper 3. Cheese Burger Salad (Missing: Spinach, Cheese, Fried Onion, Thousand Island Dressing) ... 4. Taco Salad (Missing: Spinach/Lettuce, Tortilla Strips, Cheese, Salsa)