achilles.athletics

-Your greatest weapon is the smile you carry everyday. @seanconkin #fitness #fitnessmotivation #healthylifestyle #healthyliving #personaltrainer #massagetherapist #rehabilitation #yyc #yycliving #

Blood Flow Having hypertensive muscles will cause headaches, loss of range of morion, hold toxicity in muscles as and cause discomfort. You’re more prone to have shoulder , neck and arms issues if you aren’t keeping mobile , active and stretching regularly. Desk jobs , truck drivers, and stationary work are more likely to have the scapular area hold stress and tension. DM me to get fixed up, relax and get back to your normal life. #massage #massagetherapy #relaxing #rehabilitation #destress #personaltrainer #happyclients #fitness #fitnessmotivation #yycliving #healthyliving @ Calgary, Alberta

Trigger Point Over active muscle spindles will tighten up and will hold tension in that muscle , restrict range of motion , cause discomfort and hold you back in the gym. Remember to take care of your bodies. #massage #massagetherapy #studentlife #fitness #fitfam #rehab #yycliving #yycnow

@me_again_canada killing her core portion of her workout. Working the obliques, TA, stability in he glutes and hip flexors. Having confidence and capability in your core is so important. Especially if you plan on progressing with higher weights and more complicated movements. #fitness #explosivetraining #weightlossjourney #strongwomen #killercombo #coreworkout #proudtrainer

4 PIE!!! @abcommercial_banking Big things poppin. Numbers don’t lie, and good coaching helps to I guess lol #strengthtraining #squats #legday #powerlifting #personaltrainer #yycliving #yycfitnessjourney

Out Here Grinding. #studygram #studying #massage #massagetherapy #healthandfitness #personaltrainer #yyc #abmcollege #grinddontstop

Family is everything! @courtneymassiah @venomunionperformance Thank you guys for always being in my corner. #fitness #family #yyc #blm #passion

Practice till you master it. #massagetherapy #massage #clinic #abmcollege #personaltrainer #rehab #fitness

. . . Have you ever heard the saying, couples that train together, stay together? It’s true. It’s easier to stay on track when your significant other is working towards similar goals, they prioritize their health as well, and you are able to hold each other accountable. .... We have decided to make an ongoing bootcamp so people can join in whenever and still participate in 8 weeks of classes. We have combined aspects of functional movements, hypertrophy training, strength training and cardiovascular training to be able to offer our clients the ability to develop an active & healthy lifestyle where they are feeling stronger, leaner & more confident in order to put their best foot forward. This class is for everyone; we work hard and break a sweat but this class is not just for the advanced gym go-er, you can be brand new to the gym & we will ensure you have all the tools to be successful & have fun in our classes. . & @ + / Location: @oneforallfitnessyyc with @venomunionperformance #fitness #teamwork #personaltrainer #yy #weightlossjourney #strengthtraining #cardio #fitfam #bootcamp

@abcommercial_banking making it look easy. He isn’t letting covid stop him from reaching his goals. #fitness #fitfam #weighttraining #strengthtraining #weightlossjourney #legday #jacked #personaltrainer #liftheavy #yyc

Explosive work with @abcommercial_banking. Starting to look like we are coming back for the 2020 season ahah. #fitness #fitfam #deadlift #boxjump #explosivetraining #yyc #personaltrainer #football #legday

Testing out Jenn’s core super proud of her for her dedication to her fitness and commitment to the process. #fitness #weightlossjourney #fitfam #yyc #personaltrainer #proudtrainer #coreworkout

Some explosive core workout with @abcommercial_banking he killed it today. Messed up the last toss but it’s all good. #trainhard #gohard #killit #coreworkout #explosivetraining #yyc #personaltrainer #getsome

Client Spotlight @wvzvbi Killing 185lbs Sumo Deadlifts for reps before her friends wedding. Can’t stop this baddie here. Super proud of her commitment and hard work. Keep moving forward. #powerlifting #squats #benchpress #deadlift #bööty #weightlifting #strongwomen #glutes #yyc #personaltrainer #teamworkmakesthedreamwork #weddingday #comegetsome

Messing with 405lbs x2 covid has me jacked up and soft. Back on the ladder for me. #powerlifting #squats #benchpress #deadlift #strong #personaltrainer #legday #yyc #comegetsome #letsgo

Let’s Go!!! @levihernandez888 @wvzvbi @geretsantos team workouts have been a lot of fun with these guys. Join me and the rest of the crew to get back on saddle and take control of your fitness again. #fitness #fitfam #weightlossyyc #powerlifting #liftheavy #weightlossjourney #personaltrainer #yyc #glutes #coreworkout #shoulderworkout

Challenge Yourself Everyday! This whole year has been a challenge for all of us. We need to stand together and have each other’s backs, support one other and keep strong to whatever faith we have. Believe in each other ,cherish the fine moments and keep moving forward. DM for Personal Training and Group sessions @oneforallfitnessyyc #yyc #personaltrainer #liftweights #gohardorgohome #powerlifting #squats #benchpress #deadlift #shred #letsgo

100lbs Seated Row. Just trying to get yoked again. #fitness #fitfam #lifestyle #liftheavy #liftheavyshit #yyc #personaltrainer #back #letsgo

Bench is sooo soft playing around with 225lbs Pause Bench and 243lbs. I have a long road to go if I want to be king of the hill again, damn you covid. #powerlifting #weightlifting #weaksauce #noddlearms #theclimb #trainhard #letsgo

WE BACK BABY @wvzvbi showing off some serious gains. Hard work, commitment , and a kick ass attitude makes anything happen. #fitness #covid19 #blackandproud #fitfam #yyc #shreddedlife #leanonme #hardwork #personaltrainer #strongwomen #teamworkmakesthedreamwork

The Summit Former Cleveland Browns Hall of Fame running back Jim Brown presides over a meeting of top African-American athletes on June 4, 1967, to show support for boxer Muhammad Ali’s refusal to fight in Vietnam. Those present are: (front row) Bill Russell, Muhammad Ali, Jim Brown, Lew Alcindor; (back row) Carl Stokes, Walter Beach, Bobby Mitchell, Sid Williams, Curtis McClinton, Willie Davis, Jim Shorter, and John Wooten. Tony Tomsic/Getty Images #makechange #standup #blacklivesmatter #sports #history #movement #enoughisenough #football #boxing #nfl

@the_insatiable_mind Back at it again. Come join to get rid of your quarantine body. It’s never to late to get started , DM and let’s make it happen.

Enough talk, time to put in work. I have been enjoying my morning conditioning. If anyone is looking to start climbing the ladder again DM me to join in on some fun and challenging field workouts. #personaltrainer #conditioning #dowork #4me #fitnessmotivation #tfam #healthylifestyle #healthyliving #cantstopme #yyc

Teaming up with @rawironperformance Advanced Med Ball Lunges Lateral Hops with Explosive Steps... Banded Lateral Runs (with and without partner) Over Head Toss / Turn and Chase Some good partner workout for you guys. DM us for some online programs. #fitness #fitfam #fitnessmotivation #yyc #personaltrainer #cardio #explosivetraining #comegetsome #teamwork #stayhealthy

Happy Mother’s Day not just to my mother and grandmother. But to all mums out there. You guys are rocks, support systems, protectors and providers. Total badasses. I love you all and this day for you. #mothersday #mom #mum #mother #mommy #love #life #yyc #worldwide

Family does what it wants. Gang gang. Happy Birthday @courtneymassiah #family #happybirthday #vibes #yyc #ganggang #havemercy

Adapt or Die With how the world is right now we’re all adjusting to the changes. Finding new ways to entertain ourselves, picking up new and old hobbies, finding ways to stay relevant ahah. For some of us this is just a delay in our plans while others think this is the thinning of the herd. Doesn’t matter what you think.. as long as you plan on being there at the end of the race. I hope to see you all there . I’m also putting together some field workouts for free for you guys to try and stay and shape and ready for what’s next. Stay tuned. by @seanconkin . #fitness #fitnessmotivation #homeworkout #focused #quarantine #field #running #weightlossjourney #1beat #nomercy #nodefense #adapt #die #yyc #comegetsome #cardio @ Calgary, Alberta