A Clean Cheat

Welcome to The Clean Life, baby Wes A C section was something I had never planned on or expected. That surge of joy and euphoria after the last push was replaced by some deep cuts and the inability to hold my baby right away. I didn’t expect this level of pain or hardship in my recovery either. The last few days have been tough. But if 2020 has taught me anything, it’s that resilience is so key. Being adaptable to changing circumstances is important - but that it’s also o...k to let yourself feel sad and process your emotions however you need to. I’m so grateful for my husband and biggest supporter @steflachapelle - thank goodness my life moves forward with you and our little family. Things don’t always go as planned but I’m so grateful for the outcomes anyways A few things in my recovery lineup: - pain meds: I usually don’t EVER take any meds but sometimes keeping cortisol levels down is more important than anything - collagen: to help heal faster - tons of water: to stay hydrated and flush out some excess fluids - tons of carbs and fats: to help repair tissue and ensure adequate energy - prenatal vitamins, vitamin D and omega 3: to ensure adequate nutrient intake and to help with mood and inflammation #postpartumjourney #csection #heal #recovery #birth #journey #journeytohealth #momlifekeepingitreal #pain #csectionrecovery #birthstory #babyboy #grateful #sad #alltheemotions #thankfulthursday

Our last family photo of 4 before joins us ! There’s a lot less movement, a lot more freezer meals and some overwhelming emotions going on (mostly to do with how will I manage this ) but I guess that’s life! The Clean Life was designed to be REAL, RELATABLE and INSPIRING. We want to achieve balance and not perfection (that’s a goal that can drive us a little ) ... I can’t wait to continue this journey and share our family’s Clean Life as we grow - adapting to the hardships, time constraints and budgetary restraints that come with a growing family. Eating And Living Clean will always be apart of our family’s mantra - so to The Clean Life #rebrand #family #lifestyle #namechange #familylife #momlife #entrepreneur #momtrepreneur #cleanlife #thecleanlife #healthyliving #healthylifestyle #cleaneats #cleanrecipes #quickrecipes #healthykids #nutrition #movement #fitness #fitfam

How to combat that winter fatigue 5 pm feels so late. The serotonin is depleted, vitamin D is no where to be found . You’re not alone!! - 1000 IUS of vitamin D ... - Foods high in tryptophan to help convert serotonin in the brain (salmon and turkey) - Get outside whenever you can - Move that BODY ... hello endorphins - Call or meet up with a friend (if you can) - Snuggle a furry friend for an instant dopamine release - Touch is so important for dopamine and serotonin release ... if you don’t have a snuggle buddy book a massage ASAP !! If you have babies, toddlers, and kids you might notice them reaching out for more cuddles and more attention. If you aren’t able to provide you may notice a bit of acting out, melt downs, tantrums, etc. Little people have a hard time processing change too and feel these seasonal effects too. Give them a little more love and affection ... lord knows we could all use some this time of year (and all of 2020 in general) #2020 #seasons #change #seasonaldepression #mentalhealth #kids #mom #momlife #health #tips #dopamine #serotonin #sun #darkness #sad #2020sucks #daylightsavings #healthylifestyle #livewell #liveclean #eatclean #family #holiday #sad #happy

Apple Spice Cupcakes Of all the spices aren’t pumpkin and apple just so cozy and delicious I’ve got quite a few last minute fall and winter recipes to post before this baby decides to pop on out. Stay tuned for the warm and coziest recipes up on the blog soon ... #warm #cozy #comfortfood #cupcakes #applespice #fall #winter #eatclean #dairyfree #glutenfree #refinedsugarfree #cleaneats #yum #eatss #mom #momlife #cleanrecipes #nutritionist #cheatclean #easyrecipes #apples #baking #healthy #healthyfood #healthylifestyle

Did you have a bad day or did you have a bad 20 minutes ? I am the biggest culprit of sabotaging my own mindset. Yesterday I had the best day with my little buddy. He was an angel - no tantrums, listened so well, ate like a champ. But he got a little overtired and cried for a bit before bed and I completely changed my mindset from: I am so grateful to holy shit I’ll never be able to handle two kids. I had a great day yesterday with a stressful moment or two and I ruined... the rest of my night with negative thoughts and anxious worrying. To be fair a bit of that is pregnancy hormones and exhaustion BUT ... I think we are all culprits of focusing on the small negatives that inevitably sneak into our day instead of being grateful for the big picture. And with that comes stress eating, binge drinking, anger, falling out of routine and other shitty things that could have been avoided with a deep breath and some gratitude. This is your reminder to check yourself. Are you having a bad day or are you letting a few stressful moments direct your whole day’s mood? So I challenge you to show gratitude. Check your attitude and your perspective today. Sometimes all it takes is a hug from a small human to make you realize the sun is shining and YOU ARE DOING GREAT . #hugs #happiness #positive #positivity #gratitude #health #mentalhealth #pregnant #mama #momlife #healthylifestyle #lifestyle #toddler #bekind #behappy #perspective #eatclean #liveclean #behappy #choosehappy

Butternut, sage and bacon soup. Literally the BEST soup I’ve ever made. Fried sage and a touch of honey and dairy free - so creamy and the flavours in this were explodinggggg ! We’re actually not a huge soup household. I don’t often think to make it but it’s such a great way to add a million veggies and nutrients to your diet - similar to a smoothie!! Purées aren’t just for babies they are such an effective way to ramp up your vitamin and nutrient intake, especially if y...ou have digestion problems, dental issues, nutrient deficiencies etc!! Plus big batching with soup and smoothies is such an easy way to always have food options in the fridge! Let me know in the comments if you’d like the recipe or if soup is Just not your thing #soupseason #winter #fall #butternutsquash #soup #cold #brr #babyitscold #comfy #comfortfood #cosy #sweaterweather #healthy #healthyfood #healthyrecipes #dairyfree #squash #farmtotable #fitfam #mom #momlife #entrepreneur #foodie #fitfood #eatsss

* FLASH GIVEAWAY* The two faces behind The Clean Life Program We are smiling, we are happy, and we are so proud to have launched a program that helps people live healthier and happier. But 2020 has not been this way for everyone (not even us for the majority of it) collectively as a society - our health suffered, our routine suffered, our fitness suffered, finances suffered, and our mental health suffered. ... And for that we want to offer 1 lucky person the opportunity to turn that around for free!! Free Access for 1 household into the November 2 Clean Life Program so you can improve your life despite all of 2020’s hardships! HOW TO ENTER 1. Like this post 2. Make sure you’re following @acleancheat 3. Tag 2 friends you want to Clean Up Your Life with Contest closes tomorrow at noon. #contest #giveaway #health #fitness #mentalhealth #couples #fitcouple #entrepreneur #fitfam #healthyrecipes #fitness #workouts #homeworkouts #nutrition #program #cleaneats #cleanlife #momlife #dadlife

One of our favourite first round Clean Lifers is in the spotlight today: In only 30 days: is down almost two belt holes. This isn’t a cleanse and shed or a fad diet that inevitably fails - this is sustainable weight loss that won’t come back. ... has increased energy and a healthy new routine that works with his schedule has completely transformed his relationship with food. No binging, weekend warrior-ing, snacking when bored. Just fuelling the body with delicious and nutritious foods, eating intuitively and with balance. was addicted to Diet Coke at the beginning of the Clean Life ... and you’ve guess it ... is Clean is newly obsessed with The Clean Life and will be back for round to learn even more and share his motivation with our new Lifers !! The Clean Life is about education and sustainable ways to lose weight, eat cleaner and workout. This isn’t a fad diet, cleanse or challenge this is a way of LIFE. The my diet restarts Monday routine is OVER. It’s time to learn balance, improving sleep, mental health, nutrition and efficiency in your workouts. Link in BIO to sign up today. Don’t let 2020 get the best of you - finish it off in the cleanest way possible !!! #clean #cleaneating #cleanlife #nutrition #workouts #program #fitness #athomeworkouts #easyrecipes #cleancooking #intuitiveeating #routine #lifestyle #health #wellness #mom #family #dad #timemanagement