Acorn Family Health and Wellness Centre
15 -250 Wyecroft Rd # 15 L6K3T7 Oakville, ON, Canada

Healthy choices are up to you. #affirmations #inspiration #motivationalquotes #inspirationalquotes #mantra #meditation #mindfulness #motivation #affirmationoftheday #manifest #love #success #selflove #dailyaffirmation #thoughtoftheday #quotes #dailyaffirmations #personalgrowth #gratitude #affirmations

All colours of light help control your natural sleep and wake cycle, or circadian rhythm. However, blue light can interfere with the ability to prepare for sleep. Because sleep is so important for concussion recovery it is vital that bright screen are avoided 2-3 hours before bed. If this is not an option due to work or use of a lot of electronic devices at night, consider wearing blue-blocking glasses or install an app that filters the blue/green wavelength at night. #concussion #concussionrecovery #bluelight #blutlighttherapy #bluelightglasses #sleephygiene #concussionsleephygiene #tbi #mtbi # #braininjury #health #braininjuryawareness #sleep #circadianrhythm #brainhealth #brainrecovery #sleepregulation

Exciting things are happening @acornhealth This week... When you arrive at Destination Acorn you will be transported to our #acornskihill #apresskiparty !!!... We may not be able to travel so the destinations will be coming your way! Come enjoy the fun atmosphere, bring in your favorite winter gear and pose at our #selfiestation and enjoy one of our yummy treats made by own very own @drjennadavis and her kids! (Yes they are #gf and #df ) See you at the @acornhealth #skihill! @acornhealth @babyboomcreations @jesseharton @jhartonwellness @themamachiro @jess.santos7 @ccspiritwalker2008 @casachino @_emilyydavis @gavin_davis05 #fun #destinationacorn #bestteamever #practicememberappreciation #apresski #healthandwellness #chiropractor #oakvillechiropractic #naturopathy #chiropody #concussionassessment #reiki #reflexology #orthotics #massagetherapy #acupuncture #pediatrics #familywellness

A perfect example of how a simple, seemingly insignificant action can alter history for the better forever. Never, ever give up fighting for what is right, what you believe in, or what your heart guides you towards. #rosaparks #blackhistorymonth #history #iwillnotgiveupmyseat #iwillnotgiveup #keepgoing #fightforwhatsright #determination #gratitude #gratefulforrosa

FRIDAY FIRE May we all have the courage to be the light. #amandagorman #blackhistorymonth #blacklivesmatter #poetry #spokenword #inauguration2021 #lightoverdark #lightovereverything #togetherwerise #togetherwefight #outofthedarkness #fightforeachother

This is your daily reminder to keep up your water intake (And no, unfortunately, coffee does not count) After a long day of adjusting, I found myself sitting with an intense headache, and finding it very difficult to focus on work that I needed to complete. It hit me suddenly that I didn’t even remember the last sip of water I had taken, so I ran to the fridge and picked up this lifesaver in a pinch. ... Dehydration can show itself in many ways, but most typically you’ll notice dry mouth, headaches, muscle cramps, dizziness, sleepiness or irritability. So here’s my goal: drinking 1/2 of my weight (lbs) in oz of water! Let’s keep each other accountable...who’s with me?? #dehydration #drinkwater #lifeandlearn #healthylifestyle #healthyliving #waterislife #waterisessential #acornhealth #oakvillechiro #chiropractor

Breath work and grounding are important components in helping your meditation. Learning to breath well and effectively can help keep organs oxygenated and release/detach negative thoughts/energy. Spending at least 3-5 minutes a day doing your meditation practice can make all the difference. When grounding try and get back into nature, try and connect with the elements (feet in water, feet buried in the sand/dirt, walking barefoot through a field of grass). Connecting with the... earth and the elements around you will help clear the channel connecting your heart to the elements. Try this for yourself at home or when you have the opportunity and remember that you are worth it! #mindfulness #meditate #spiritual #healing #yogi #wellness #namaste #health #peace #spirituality #crystals #inspiration #fitness #gratitude #happiness #selflove #energy #motivation #happy #healthy #consciousness #selfcare #meditation #oakvillereflexology #oakvillereiki #haltonreflexology #haltonreiki See more

Are you joining us? #meditationmonday #teamacorn #reiki

Hi Acorn Practice Members! We are so excited to start some new content on our social media. We will be starting a mediation Monday starting next week! Keep an eye out for Acorn going live and feel free to join our mediation hosted by our lovely reflexologist/ reiki master Carrie Chilcott! It is so important to stay connected and grounded after this unprecedented year! Keep an eye out Monday morning around ____ for our first mediation Monday!! ... #motivation #inspiration #mindfulness #fitness #health #namaste #mediation #grounding #energy #positiveenergy #love #compassion #relaxation #calm #collected #oakvillereiki #oakvillereflexology #oakvillemediation #mediationmonday #kindness #haltonreiki #haltonreflexology #haltonmediation See more

Be patient with yourself. Make healthy choices! #affirmations #lawofattraction #inspiration #motivationalquotes #inspirationalquotes #mantra #meditation #mindfulness #motivation #patience #affirmationoftheday #manifest #quotestagram #dailyaffirmation #thoughtoftheday #mindbodysoul #wisdom #soul #quotes #healthychoices #healthylifestyle #health #wellness #oakville

Winter is here and its time to put our boots on for the upcoming cold. With winter, comes ice. Ice can be so dangerous when we are not careful. Use this time to actively work on your balance and stability to help combat those slippery walkways. We have different balance boards available for purchase either in the clinic or online at http://babyboomcreations.ca/rocker-and-wobble-boards... Wobble boards are great for balance and stability. Rocker boards are great for that as well and also helps to work on proprioception in the ankle joint as well as focus and concentration skills. Be sure to check out all our fun boards and designs!! #balancetraining #balance #stability #mobility #health #training #flexibility #exercise #community #motivation #home #winter #snow #cold #recovery #fitness #love #balanceboard #getonnit #coretraining #functionaltraining #wobbleboard #rockerboard #proprioception #vestibularbalance #concentration #focus See more

#Repost @babyboomcreations with @get_repost Timing is everything... Do you ever feel like you are waiting for things to be just right before you take action and then come to realize maybe you waited a little too long? Or perhaps ask yourself the question Why did I not do this sooner?... This is something that I can say with confidence, most of us have done or continue to do, even when we know better. It is often scary to take a leap, change directions or do something outside of your comfort zone. These actions or steps do not need to be reckless or massive shifts, it could be as simple as shifting your start of day rituals towards the life or mantra you desire, or even just shifting ONE of your rituals and keep going from there. It is Tuesday which is the PERFECT day to do something you have been putting off. Don’t wait for the weekend or a Monday, Tuesday is as good a day as any so just go for it! What are you going to go for? Remember done is better then perfect. You’ve got this! #chooseyourownadventure #iamworthit #yousteeryourship #chooseyourpath #timeforashift #youvegotthis See more

This year has been a tough one for so many, and especially for small businesses of our community! This holiday season, it's important that we do our best to support the small businesses you love, the special local eateries that line the streets of our community with originality, or the businesses that sponsor the teams your children play for. We are all in this together, and let's #shoplocal, support our friends, and ensure that the businesses that make our community stand ...out stay with us! #shoplocal #shopsmall #handmade #smallbusiness #supportlocal #boutique #instagood #shopping #trending #supportlocalbusiness #supportcommunity #communitydriven #oakvillebusiness #haltonbusiness #oakville #halton #christmas #christmaspresent #christmasgift #holidaypresent #holidaygift See more

Love our #chirokids here at @acornhealth Love watching them grow, have their #superpowerson and thrive. We always celebrate their wins and two of our #acornkids came in to #getadjusted and also show their medals. Our #practicemembers are our family. Great job on your #OMAC TaiKwanDo awards K and H, awesome job C on nursing so well post #tonguetie release and yay to baby A wearing her @babyboomcreations #onesie rocking her smiles and keeping her head straight and turning both directions (improved #torticollis )! #lovewhatwedo #kidchiro #bodywork #allaboutthebrain #subluxationfree #familycare #chiropractic #pediatrics #teamapproach

Self-esteem is as important to out well-being as legs are to a table. #confidence #selflove #selfworth #bodypositivity #selfconfidence #loveyourself #selfcare #love #personaldevelopment #empowerment #affirmations #lawofattraction #inspiration #motivationalquotes #inspirationalquotes #mantra #meditation #mindfulness #motivation #affirmationoftheday #manifest #quotestagram #success #dailyaffirmation #thoughtoftheday #mindbodysoul #wisdom #quotes #selfesteem #affirmation

Here is a little video explaining to our new and helping remind our existing practice members of our current Acorn Family Wellness Procedures. If you have any questions please do not hesitate to email or call our clinic! We are here for you!

Always do your best to stay in the present! #affirmations #lawofattraction #inspiration #motivationalquotes #inspirationalquotes #mantra #meditation #mindfulness #motivation #affirmationoftheday #manifest #quotestagram #love #success #selflove #dailyaffirmation #thoughtoftheday #mindbodysoul #wisdom #soul #quotes #dailyaffirmations #personalgrowth #gratitude #affirmation #oakvillehealth #oakvillehealthcentre #oakville #halton

Here at Acorn, we recognize and realize that your health is essential - which is why we are happy to be able to continue to offer our wellness services for our community. Our doors are open, and we continue to maintain all health and wellness protocols as directed by public health regulations and our regulatory bodies to allow for a comfortable and safe space for our practice members. We are happy to do our part to maintain comfortability of all of our practice members, to... allow YOU to be able to have access to the wellness and health you very much deserve. So if you really need that massage, chiropractic adjustment, naturopathic advice, reflexology session, ocular-vestibular assessment, reiki session, foot-care appointment or want to make sure you get your new orthotics before the end of 2020, don’t hesitate to call us to schedule an appointment We’ve got you, friends

We are almost half way through the month! Help Jesse and Acorn in raising money in the ongoing battle against prostate cancer, testicular cancer, and men's suicide. Men's suicide rates are 3 times higher than women's in Canada. Help us spread awareness and/or help donate (even if its as small as $1) to a worthy cause! ... #moustache #menshealth #men #noshavenovember #november #movember #mensuicideawareness #prostatecancer #testicularcancer #raiseawareness #growamotosaveabro #mobro #moustachetosavelives #suicideawareness See more

This is how we educate at Acorn