Actavea Holistic Coach

Proud graduate of Pacific Rim College 2021 . This 6 year journey through college was challenging, but it taught me how to thrive each day for the rest of my life and that is priceless. I have gained so much vitality through this knowledge and look forward to teach others how to live in a more holistic way. By using natural tools and ancient wisdom to heal disease & improve our wellbeing, we can learn how to thrive in each moment, instead of suffering. It is a choice we must c...onsistently make in order to truly find harmony. Anyone who is wanting to learn how to be a healthier human and is ready to level up in every way possible, I would HIGHLY recommend Pacific Rim College. It was a complete mind, body, and soul transformation that allows me to change lives for the better. I am so excited to dive into this new journey as Actavea Wellness & show the world my super powers! <3

Stronger everyday Building strong bodies & minds is my soul purpose! Let's get fit in 2021

Six Pack Sundays! Abs on firrre . Join me for a firey six pack session! We will work on strengthening our abs & core! .... Do each exercise 20x, for 3 rounds. Or do 4 rounds if you like to sweat! . This workout only requires a dumbbell and a yoga mat. See more

I will be offering my fitness and well-being mastery programs on March 1st I could not be more excited to be your coach and guide you towards optimal health. Are you ready to take your body and mind to the next level?... Join me on this journey and if you sign up with a friend, you each save $100. Check out my website for more details https://actavea-wellness.com

Back workout to build those lats, traps & delts Like, save, share & try them out! . Feel free to join the fitness movement by enrolling in my new programs starting March 1st!

Just posted a back building cable workout on my Instagram page Follow @actavea.wellness on IG to view it! Still learning how to post multiple videos at a time on my FB page!

Strong in body, mind & soul!

Lower Body workouts for building strong legs & glutes: . SQUATS . I love doing squats on my lower body days!... This is a full body workout but will especially tone your legs and glutes. Start low weight and go slow. Focus on keeping your knees back behind your toes and push the knees outwards. Hinge at the hips and drop it low to 90 degrees. Then come back up and squeeze your glutes together at the top of the movement. These can also be done at home with dumbbells or just body weight. Increase your repetitions if you are not using weight to get your heart pumping! Or just go nice and slow, hold at the bottom and come up slowly with a nice long squeeze at the top. Resistance bands can be added above the knees for an extra challenge. See more

It's a new year, which means a fresh start! What are you calling in this year? . Are you ready to create a new routine? Are you ready to transform your body & mind?... . Life is constantly in a state of ebb & flow. A few years ago, you were riding the waves. Now it feels like you're drowning in them . I know how unfair life can be. I've been there too. But it doesn't stay that way forever. . I'm in a better place now. I've learned a lot from my hardships and I'm ready to help you too. . . See more

Thank you for joining me on this journey! Let's rise up together and become the best version of ourselves in 2021!