Action Health and Fitness
358 Hamilton River Road A0P 1C0 Goose Bay, NL, Canada

Hi Everyone! As most of you may know we are currently moved out of our gym location. We are still offering a variety of services and soon to be new services once we are fully up and running again in the future. Please don’t hesitate to contact us and we will help accommodate you in the best way possible. Thank you all (from us both ).

A big thanks to Chad and Collin for sharing their knowledge of martial arts to a great group of kids and adults. We look forward to having you all back very soon!

We would like to thank all the kids and parents for a great first week of our seminar. Collin and Chad will be extending their seminar for another week! We look forward to welcoming you all back at the following times: Tuesday (June 26th):... 6:00 (Ages 5-9) 7:00 (Ages 9- adult) Thursday (June 28th): 6:00 (Ages 5-9) 7:00 (Ages 9-adult) There will be a $20 fee/ session. To confirm a spot or cancel please contact us at the following: [email protected] 1-709-897-7047

A reminder to all parents/ adults registered for the seminar this evening. All participants should have comfy clothes on, sneakers are not required. You can also bring along a water bottle. Registration can be paid upon arrival before class begins. A reminder about session times for this evening: Thursday (June 21st):... 6:00-7:00 (ages 5-12) 7:00-8:00 (ages 13+) We look forward to seeing you all!

We are happy to welcome Chad Laprise, first Canadian Ultimate Fighter Winner and current UFC Welterweight Fighter to Labrador. Both Chad and Collin Baikie, Labrador’s own Professional Mixed Martial Artist, will be holding a two day seminar at the cost of $20/ session. Age and time of sessions are as follows: Thursday (June 21st):... 6:00-7:00 (ages 5-12) 7:00-8:00 (ages 13+) Saturday (June 23rd): 2:00-3:00 (ages 5-12) 3:00-4:00 (ages 13+) Limited spots available. To confirm a spot please contact the following: 1-709-897-7047 [email protected]

We will be offering a Yoga Class this Thursday at 6:30pm with Kathyrn. Those who have been attending are welcome as well as those looking to drop in for the evening. The class will cost $10. Please show up 10-15 minutes early to set up your mat before class.... We look forward to seeing you all on Thursday.