Action Physiotherapy
332 Main St. N. Suite 2 L6V1P8 Brampton, ON, Canada

Action Physiotherapy would like to wish all the teachers out there good luck as they navigate through an abnormal return to the classroom. Thank you for all that you do! Please share to show your support for our teachers.

Have you been given some rotator cuff exercises to do for your shoulder but not sure if you're doing them properly? Take a look at the video below where I share the top 3 mistakes patients make when doing their rotator cuff exercises.....

Have you head the term Rotator Cuff but aren’t really sure what it is or does? If you have been recently diagnosed with a rotator cuff injury and want to know more information then take a look below

Looking for a different way to stretch your hamstrings? Not getting the results you were hoping for? Take a look below to find out why!

Are you looking to keep active but not sure where to start? Brandon Evans from Heart and Hustle Fitness here in Brampton has got you covered. Here are 10 exercises you can do in the comfort of your own home. https://heartandhustle.fit/10-at-home-exercises/

Stretching when done correctly can provide the body with great relief. What if stretching is not providing relief. Is there a fix to this problem? Check out below to learn more.

Knee Arthritis can be a very frustrating experience. It can prevent you from doing things such as walking cooking or even gardening . Often prescribed for this condition is medications, injections and surgery. However, there is a natural way to help control Arhtritis in the knee, check it out

Happy Canada Day from all of us at Action Physiotherapy.

Knee pain that comes out of nowhere can be very frustrating . It can cause us pain during workouts that involve, squats, lunges and jumping. It can also affect our day to day life as stairs become our worst enemy. However, it doesn't have to be this way! Take a look at these 3 exercises for knee pain

Happy Birthday Tina! Enjoy Your Day Happy Birthday Tina! Enjoy Your Day

Having difficulty finding time to get your neck treated ? Check out this video where a physiotherapist shares his stretch and relieve neck routine

Running out of soap but don’t want to go out to buy some. Sure you could order some on amazon but why not let our Osteopath Paul McCrimmon show you how to make your own instead

Want to learn how to engage your core, the correct way? Improving core stability is more than just working on your abs or "Six Pack" muscles. It is much deeper than that. Watch the video below to find out how I teach my patients how to engage their core properly.

Hey Guys. Check out this blog post on consistency by Brandon Evans owner of Heart and Hustle Fitness here in Brampton. Creating healthy habits and turning them into your new routine can be a challenge for most. If you are feeling stuck then this post is for you I will be posting valuable content from their Blog monthly so check them out!... https://heartandhustle.fit/consistency-crossfit-fitness-go/

Our re-open is all about new beginnings. Looking forward to the future

Hey Everyone We are really excited to announce that we will be back in the clinic starting June 3rd. You can book online at Actionphysiotherapy.com or give us a call at 905-457-7475 to book your in clinic appointment. We are also happy to announce that we will continue to provide our virtual physiotherapy appointments in addition to in clinic appointments.... Please see the link below on the changes we have made to help keep everyone safe. Really looking forward to seeing you soon! https://www.actionphysiotherapy.com//covid-19-appointment/

Want to know how to release tension headaches Click below to find out how

Don’t let life get you down

Want to learn an effective exercise that helps you build your core muscles. Check out the video below where our Osteopath Paul McCrimmon teaches us a technique called Negative Breathing. Enjoy

Welcome to my final installment in this video series on how to improve neck and back pain when working from home. In this video I will be sharing how to find the ideal posture in 8 simple steps. Unlock the secrets below

Hey Everyone Are you looking for a quick home workout from a local expert? Well we are happy to announce that we have partnered up with Heart and Hustle Fitness (a local gym here in Brampton) to provide you with a quick workout that you can do from home to stay active. ... Brandon is incredibly passionate at what he does and like us, wants all of his clients to crush their goals. If you liked the workout and want to learn more about Brandon and Heart and Hustle, they are offering a FREE No Sweat intro session. Just comment FREE below and we will organize the rest. Enjoy the workout and stay active!

Welcome to part 3 of 4 on how to reduce neck and back pain when working from home If you are missing your favorite therapist and can’t see them because they are closed. Then click the video below to learn how to treat back and neck pain at home.

Checkout our second installment on What we CAN do by our Physiotherapist Vi Cao. In this post she shares with you how art can be a good form of therapy for you. Check out the link below for more details. Don’t allow our pain, disability, or situation to define us. We must focus on the activities that we are able to do.- Bahram Jam https://www.actionphysiotherapy.com//what-we-can-do-art-t/

May is National Physiotherapy Month. We are here to help. If you are feeling any pain, not moving well, have stiffness or tension anywhere then comment below and we will help you out https://m.youtube.com/watch?v=K5IOb3x0Ou0