Activage

After the birth of her third daughter, Lindsay Raynne vowed to get healthy. Her story may help inspire you, too!

No, not all carbs are enemies. Recent research found that adults who consumed at least three servings of whole grainslike the rye in the salmon bowl belowevery day gained less waistline size. This is perfect for a Sunday supper!

Fatigue and heavy legs aren't the only sign of overtraining. There are behavioral red flags can also signal something's up. It's great information as you think about your weekend workouts.

So, we know that social media has both its good points (like this) and its drawbacks, but here's some research about social media and teens that's pretty serious!

Level up your legs faster with this five-move kettlebell workout. It's a great one to add to your home workout routine.

This pose is a powerful posture that challenges your flexibility, strength, sense of balance and presence of mind. Try it and post your thoughts!

As you plan your meals for the week, here's some interesting and compelling reasons to include more vegetables in the plan.

Foam rolling is great! Here's how it can also help improve your range of motion.

What a great activity for well-rounded training! Check out this 3-week plan for returning to swimming after a few weeks (or months, or years) out of the water.

It's hard (especially on social media) not to compare ourselves with others, but it's YOUR health that matters--and that looks amazing!

Happy October! While you may be tempted by all the candy already on the store shelves, here's some good info on why we need to take care of our gut health (and get some good sleep, too).

It's hard (especially on social media) not to compare ourselves with others, but it's YOUR health that matters--and that looks amazing!

Get this: People with obesity tend to be more swayed by food marketingbut when their weight drops, so does their responsiveness to marketing claims. Hmmm... See what the research says.

This one hits close to home for many of us! So will this dietary approach help or hinder your goals? The answer may depend on your personality. Read on...