Active Approach Health & Wellness Centre

Happy World Spine Day! Have you ever wondered what some of the causes of back pain are? Because the spine is a complex part of the body, there are many different issues that could contribute to pain. Here are some of the most common:... Spasms Tense muscles Scoliosis Arthritis Pregnancy Endometriosis Stress While not all causes are preventable, some are and others can be managed through exercise, maintaining a healthy weight, making sure you are getting enough calcium and vitamin D, correcting your posture, and using proper form when lifting something heavy. If you are experiencing back pain, or want to get a jump start to help avoid issues in the future, book a consultation by calling (902) 539-2224, email us at [email protected], or book online at www.activeapproach.ca We look forward to helping you Get Back to Your Active Life! #capebreton #cbrm #activeapproach #healthyliving #wellness #stepupforlocalcb #downtownsydney #meetmedowntowncb #worldspineday #spine #spinehealth

Tomorrow is World Spine Day! Lower back pain is extremely common, but in many cases, it can be preventable. Here are some tips to prevent back pain:... Maintain a healthy diet and weight. Remain activeunder the supervision of your health professional. Avoid prolonged inactivity or bed rest. Warm-up or stretch before exercising or physical activities, such as gardening. Maintain proper posture. Wear comfortable, low-heeled shoes. Sleep on a mattress of medium firmness to minimize any curve in your spine. Lift with your knees, keep the object close to your body, and do not twist when lifting. Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues. Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct. Stay tuned for more tips and facts tomorrow! If you are experiencing back pain, or want to get a jump start to help avoid issues in the future, book a consultation by calling (902) 539-2224, email us at [email protected], or book online at https://www.activeapproach.ca. We look forward to helping you Get Back to Your Active Life! We look forward to helping you Get Back to Your Active Life! #worldspineday #spinehealth #backpain #capebreton #cbrm #activeapproach #healthyliving #wellness #stepupforlocalcb #downtownsydney #meetmedowntowncb

Carve out some time for a massage this month! Our amazing Registered Massage Therapist, Megan White, has appointments available this week! With flexible massage times and direct billing, we are here to help you get back to your active life.... Book today by calling 902-539-2224 or book online at www.activeapproach.ca

It’s Wednesday and we have a jam packed week of new and returning clients here at Active Approach. We still have a few appointments available for massage this week. Visit our website to book a last minute treat for yourself: https://activeapproachcbrm.janeapp.com We offer convenient direct billing and a beautiful new space for treatment and massages. Come visit us!

Many people wait until they've suffered an injury to visit a massage therapist. But, did you know that massage therapy is also helpful in preventing the injury from occurring at all? Here are just some of the ways massage therapy can help you avoid injuries: 1. Increasing Blood Flow... Blood provides nutrients that assist in relieving pain, so increasing blood flow can have outstanding results in preventing injuries in the future. 2. Increasing Flexibility Relaxing your muscles helps increase flexibility, giving fitness enthusiasts and chronically ill people the range of motion needed to avoid subluxations, strained muscles, and other injuries. 3. Reducing Muscle Pain When a muscle is injured, in most cases the surrounding muscles will compensate by taking on a more active role. Reducing the pain on the injured muscle will increase their ability to work without that support. 4. Fixing and Protecting Problem Areas Visiting a massage therapist can help you pinpoint areas that may cause issues in the future so you can keep an eye on it and adjust your routine as needed. This also helps your recovery from current issues in order to address the problem so you know exactly what to look out for in the future. If you are experiencing pain, or want to get a head start in avoiding injury, please contact us to book a consultation at (902) 539-2224, email us at [email protected], or book online at https://www.activeapproach.ca. We look forward to helping you Get Back to Your Active Life!

Just a reminder, if you have health benefits that you have not used this year - now is the time! Most benefit plans will reset on January 1, 2022 and unused benefits from this calendar year will expire. If you have any questions about your appointment history in 2021 or would like to book an appointment before the year is up, you can always give us a call at (902) 539-2224, email us at [email protected], or book online at https://www.activeapproach.ca We look forward to helping you Get Back to Your Active Life!

From our family to yours, Happy Thanksgiving. We had a wonderful weekend travelling around the Cabot Trail and discovering so many new and beautiful hikes, trails and local businesses. We are truly grateful for the support you have continued to show our family, as we grow Active Approach Health & Wellness Centre. -The Thompson Family

Happy Thanksgiving from our families to yours! Our offices will be closed Monday, October 11th. We hope you all have a wonderful and safe holiday!

$ 678,858 RAISED today! Congratulations to all involved and to all of the generous donors throughout Cape Breton Island. This is truly an amazing community. Wonderful to see! Cape Breton Regional Hospital Foundation

As of October 4, 2021, in accordance with Nova Scotia Public Health, the Board of the Nova Scotia College of Chiropractors’ and the Nova Scotia College of Physiotherapists’ COVID-19 health & safety directives, the following protocols will be in place at Active Approach: Patients are NOT required to provide proof of vaccination to attend their treatment appointment, as our services are considered essential. Patients ARE required to wear a mask or face covering at all times... while inside the clinic, including inside the treatment rooms. Your healthcare provider will be wearing a mask. If you have any symptoms related to COVID-19, please do not enter the clinic. Please call the clinic to discuss your treatment appointment. If you are considered a high-risk person (immunocompromised, over the age of 65, etc.), a dedicated, low-traffic time at the clinic can be arranged for your appointment upon request. Our waiting room will have a reduced capacity to help maintain social distancing protocols. Social distancing will be in effect at all times while in the clinic. Hand sanitizer dispensers will be available throughout the clinic. We know some of our patients have concerns surrounding the risks of COVID-19 and in-person care and we’re here to answer any of your questions. Thank you for putting your trust in our team of healthcare practitioners and we are looking forward to helping you Get Back to Your Active Life!

It just doesn’t get much better than this! I snapped this gorgeous sunset photo along the boardwalk tonight in Downtown Sydney. I hope this makes you smile Have a great week everyone and thank you so much for your continued support. My family and I are blown away by the warm welcome that this community has given us and our clinic. I have loved meeting so many new Cape Bretoners and being able to help you get back to your active life. We are truly appreciative and grateful. Let’s keep going! - Dr. Thompson

Have you received a massage from our amazing RMT, Megan White, yet? Megan works with her clients to create personalized treatment plans to help you get back to your active life. To book a consultation, give us a call at (902) 539-2224, email us at [email protected], or book online at https://www.activeapproach.ca. We look forward to helping you Get Back to Your Active Life!

Today marks the beginning of Mi'kmaq history month, which gives us all the opportunity to learn about the Mi'kmaq culture, history, and heritage. We hope you all take this month to celebrate the rich and beautiful Mi'kmaq culture and traditions that are woven throughout the province.

National Day for Truth and Reconciliation provides an opportunity to recognize and commemorate the tragic history and ongoing legacy of residential schools in Canada. It is a day to honour their survivors, their families, and their communities. In honour of this important step toward reconciliation, our clinic will be closed. We will reopen Friday, October 1st.