Active Care Health
1324 St. Paul Street V1Y 2E1 Kelowna, BC, Canada

Did you know that light exercise can be more beneficial for physical recovery than actual rest? A brisk walk, hike, light swimming and yoga are all wonderful activities for rest days.

As we develop a one-on-one relationship with you, we seek to understand your unique body, strengths, fitness level and goals. Then we co-create active strategies to implement a recovery and health plan that may integrate multiple disciplines. We encourage you past limitations, coach you how to sustain results and follow your progress to guide through adapting your program when it’s time to stretch to the next level. Perform better. Move easier. Become stronger. #activecare

We hope back to school and back to routine have been going smoothly for all families out there! Did you know that carrying overweight backpacks or the improper use of backpacks can lead to muscle imbalance which may result in back and neck problems later on? Our tip is to limit the backpack to no more than 10% of a persons body weight as well as finding ergonomically correct packs.... We treat humans of all ages and can assist in treating any discomfort from backpack use. #liveactive #bewell #chiropracticcare #backtoschool

We love to see clients making huge strides. Thank you @denise.l.armstrong for these kind words! I’m getting strong again! In mind and body! @activecarehealthkelowna has been one of my biggest cheerleaders along the way! I am so so grateful for Jaz and Cheryl, Dr Mike, and Dr @ryan__blouin! If you need a chiro team that knows what they are doing, go check them out!

We love seeing you visit us on bikes! Take advantage of these final sunny summer days and get out there. #liveactivebewell #downtownkelowna #okanaganliving

Do you enjoy getting back into more of a cooking routine come September? There is ample fresh and local produce to be had and fall flavours are some of our favourites. Squash and pumpkin on everything! What is your favourite dish as the seasons begin to change?

The final long weekend of the summer, how did we already get here?! We hope you spend these days with extra hikes, bike rides and lake swims in our beautiful valley!

Physiotherapy at Active Care Stephanie uses a hands on and movement based approach, she will work with you to get your body functioning and performing like it was meant to. Treatments include mobilization of the joints and treatment of the soft tissues causing you pain. Sessions also include instruction and participation in strengthening and mobility exercises, helping you move better and get your body to perform at it’s potential. Spaces with Stephanie book up so we recommend scheduling ahead!

The difference between who you are and who you want to be is what you do. -Bill Phillips #fridayfuel #tgif

Laser therapy, also known as low-level cold laser or light therapy, is a treatment that offers a safe and effective therapy for a wide range of medical conditions including soft tissue and sports injuries, arthritic conditions, repetitive stress injuries, wound healing and an extensive number of other medical conditions. Head to our website to find out more or contact us to see if this would be right for you!

Meet Dr. Rena, our amazing Naturopathic Doctor and Accupuncturist! #facesofactivecare Why this occupation? I enjoy connecting with people on an intimate level and working with the body and mind. I love how Naturopathic Medicine encompasses the science and art of healing, using a variety of tools/modalities.... Fun fact about me I lived in China for a summer and trekked up a mountain in India on a donkey. My hobbies and interests are Yoga.. I have my teaching certificate, dance, painting, piano, singing, longboarding...anything new and exciting For Dr. Rena’s healing knowledge and treatments, contact us to book! #naturopathicdoctor #naturopathicmedicine #naturopathkelowna

What our patients say These guys are amazing! They have helped me with my (many) issues and always seem to put a smile on my face! They are super knowledgeable and will have you straightened out in no time. From the girls at the front to their lovely RMT, fabulous kinesiologist, and the two chiros that run the show, I wouldn’t recommend anyone else more! -Drea

Movement is medicine. Keeping your spine mobile while being active helps sustain flexibility, prevents injury, and allows you to safely execute essentially all the movements you use in everyday activities. So unroll your mat and get moving. A simple yoga flow is a great place to start!

Wonder what’s causing your back pain? Whenever there is a disturbance in the normal movement or position of the vertebrae in your spine, over time this can result in pain and inflammation. Let us help identify the cause and adjust accordingly. Dr. Muzzin and Dr. Blouin work as a team to create the best treatment plan possible.

Instead of treating the symptoms, our team is here to help you correct the cause. From Naturopathy to Physiotherapy, Chiropractic to Massage, head to our website for a full list of services and ways we can help. #LiveActiveBeWell www.activecarehealth.com

Tip Tuesday from @joellejacobsen.rd! What if I told you vegetables could boost your nutritious food intake and be super enjoyable? Here are some fun ways to include vegetables in meals and snacks! 1 Add to a smoothie. And I’m not just talking about leafy greens. Add a carrot! Or some fresh tasting cucumber with strawberries and mint? ... 2 Macaroni and cheese, with a vegetable twist. Two favourites are butternut squash or spinach and artichoke mac and cheese! And if tonight’s dinner is a boxed version, throw some peas in with it! 3 Add to guacamole or hummus. Think chopped peppers, onions or tomatoes. Or simply use those veggies to scoop. 4 Make muffins or pancakes with carrots, zucchini, or pumpkin. 5 Toss some extras on your pizza. Whether it’s store bought, take out, or homemade, there’s room for a few extra pieces of peppers, olives, mushrooms, zucchini or spinach! What fun ways do you include in vegetables?! Let us know below!

That long weekend feeling! Lets keep each other safe with fewer faces in bigger spaces. Luckily we have endless open space to explore. #outdooradventures Please note we are closed for holiday Monday. #liveactive #bewell #okanaganliving

It’s hot out there. We have AC...and massages. Enough said? #activecarehealth #liveactive #bewell #massagetherapy

Love local. We are proud to be a part of the @downtownkelowna core...what a beautiful city we have! #smallbusinessstrong #okanaganvalley #downtownkelowna

Meet our incredible dietitian, Joelle! While playing collegiate softball in Connecticut, Joelle learned just how important it was to fuel her body with the right foods. She became curious as to how food provides us with the nutrients and energy to participate in sports, fuel the mind, and aid the body in fighting illness. Her happy place is the mountains, she loves cooking any breakfast related food, and trying the new beer on tap at BNA! ... Looking for nutrition support? She’s your girl! Give us a call for more information or to book.

The office just looks better on Fridays . Have a wonderful weekend everyone- it’s going to be a hot one! #fridayfeels

Custom Orthotics - are they right for you? Orthotics can be used to treat a variety of conditions including: Plantar fasciitis Leg or knee pain... Hip, back, or neck pain Localized foot pain Bunions Shin splints Achilles tendinopathy Hammer toes They can relieve pain, improve skeletal alignment and improve the function of your foot and lower limbs which affect the rest of the body. Interested in getting started? Let’s chat!

Let us help you treat yourself! A massage with one of our qualified RMTs or an acupuncture session with our naturopathic doctor goes a long way in overall health, wellbeing, and (let’s be honest) sanity! Reach out and our talented team will get you sorted.

It’s fresh fruit season . Head to one of the beautiful farms or orchards in our valley and enjoy getting to pick your own. A perfect outing with family or friends!

Does your body need some support or healing to keep exercising comfortably? Allow us to help so you never miss out on these epic views! #liveactive #chiropractic #physiotherapy #massagetherapy #lasertherapy #okanaganliving

Our therapists will use a variety of techniques along with critical assessment to help alleviate your pain and achieve your overall wellness goals. Common conditions and dysfunctions treated by our RMTs include: Headaches Whiplash Frozen shoulder... Carpal tunnel syndrome Low back pain Sciatica Plantar fasciitis Contact us to book! #liveactive #bewell

"Start where you are. The idea of moving away from dieting and towards more intuitive eating can be scary and overwhelming. It requires a change of thinking, and it is a journey. A good place to start is to simply become aware. Think about the thoughts you have about food. Are they negative thoughts? Are they related to weight loss? Are they labeling foods as bad or good? Do you unconsciously react to foods, immediately thinking I can’t have that? These thoughts didn’t happ...en overnight and they won’t go away instantly either. It’s important to recognize how we think about food and how long we’ve been doing so. Once you’re ready to say goodbye to that way of thinking, we can move into honouring our bodies and providing it with what feels good." Repost from our registered dietitian @joellejacobsen.rd. Joelle is here to help along this journey, so please don’t hesitate to reach out and book some time with her!

Our team not only looks great in photos but we also collaborate in harmony to offer you expert insight and advice on your health journey. We develop personalized recovery, treatment, and fitness strategies aligned with your body and lifestyle goals. Let’s get started! #chiropractor #massagetherapy #naturopathicmedicine #accupuncture #dietitian #physiotherapy

Finally the sun has returned! . What does healthy doses of vitamin D provide? . Maintains the health of bones and teeth... Supports the health of the immune system, brain and nervous system Regulates insulin levels and aids diabetes management Supports lung function and cardiovascular health #sunsout #getoutside #activecare #activelifestyle

Ask us about our chiropractic wellness maintenance options that allow you and your family to save on fees!

Thank you to our community for how great and adaptive you have been while returning to the clinic and in-person care. We have loved seeing you all again. To ensure your treatments are timely we recommend booking in advance with your practitioner. Let us help keep you active and living well!

Repost from @stephskophysio Toe separators If you’re having any trouble making progress with foot competency and strengthening, or finding your arch muscles a.k.a. foot intrinsics. Here are 2-typesfind them on Amazon! Check out the hugeness of my first MTP joints (big toe knuckle). Guess what, the joint is very limited, stiff, arthritic or whatever, and guess whatI run and rock climb a LOT, and sometimes I have zero pain for months, and sometimes I do. My feet are a t...estament that arthritis pain is likely more immune related than anything. If you take out the insole of your shoes and stand on it with toe separators or your toes actively splayed, you can see if the shoe is wide enough to accommodate your foot like that! If it doesn’t, the shoe is doing you and your body a disservice and you might consider wearing that shoe very infrequently, and definitely NOT for training, long walks, or running!! Happy feet !!

A weekend ahead with all of this at our fingertips! Get outside and spend time in nature. There’s always open space to hang a hammock and watch the world go by.

The benefits of cupping include local pain relief and muscle relaxation. Cupping improves overall health by removing the energy blockages that TCM practitioners identify as barriers to the flow of energy or qi. -MedicineNet Dr. Rena uses cupping in her sessions to treat pain and underlying health concerns. Interested in booking or have questions? Give us a call!

We’ve been loving getting to see (from a safe distance) your smiling faces again! #communitylove #downtownkelowna

Why are antioxidants best taken in food form vs supplement? Learn more from our Naturopath Dr. Rena @dr.renasaini_nd! - Antioxidants are substances that stabilize free radicals. Your body naturally produces free radicals when you exercise and digest food. Environmental factors, such as UV exposure, air pollutants, smoke and pesticides are also sources of free radicals. - If free radicals can’t be controlled by the body a condition called oxidative stress occurs. Over time, th...is contributes to aging and the development of diseases. - Taking too many antioxidants in supplement form can cause side effects such as decreased performance of muscles, decreased repair, and increased cancer risk. - The great thing is that living food has the perfect amount of ratio of free antioxidants. Food allows the body to absorb it in its bioavailable form, and because of how nature packages it in food, it is protected from degrading too quickly. - It’s important to eat a variety of antioxidant rich foods like berries, green veggies and seaweed. Because they are living, they increase our vital force and make us feel more alive. Let’s get eating those colourful foods! See more

Make time for stretching (and breathing)! - Stretching impacts not only your tight muscles but also your overall health. While stretching it’s important to put priority on your breath. - Benefits of breathing deeply include:... promotes circulation of blood to your muscles as you exhale the muscle has the necessary fuel to accommodate a more intense stretch helps with relaxation, reduces stress and releases muscular tension See more

ReadyHere We Go! - We are happy to announce that ACH will be open starting May 26th. Monday-Friday, 9:00am-6:00pm. - There will be some changes here, but you can expect the same high standard of care you’ve always anticipated. The safety of our clients and staff is paramount. We are taking every precaution to reduce the risk of transmission of COVID-19.... - We’ll have limited hours for each practitioner, staggered starting times to help minimize the number people walking through the doors at any one time, and specific procedures once you arrive to help maintain good social distancing and safe protocols. We ask that you please do your best to arrive on-time, if you’re early you’ll be asked to wait outside until your appointment time. If you want to wear a mask or gloves please bring your own, and if you’d like a practitioner to wear protective equipment just let us know upon your arrival. - We’re all looking forward to getting back on track. Contact us and let’s get it started safely. See more