Active Family Chiropractic & Wellness Centre
80 Queen St South L5M 1K4 Mississauga, ON, Canada

What type of exercises are you doing to relieve your back pain? Here is a look at a few exercises that may help relieve your lower back pain, along with general stretching.

Check out our latest video where we go over 3 PREVENTATIVE exercises to help with lumbar disc herniation. Even if you don't suffer from this particular condition, these may be beneficial for you to help strengthen your lower back! If you enjoy our videos, feel free to like, subscribe and share this with your loved ones. https://youtu.be/2fDxBnw3yJI

Whether your pain is acute or chronic, it can stop you in your tracks. Don't let back pain hold you back. Receive chiropractic care from us to end the pain. wellnesschiropractor.com

We don't just work to take away the pain in your body. Our objective is to change your lifestyle to a healthier one. Learn more information on how you can do this by visiting our website. wellnesschiropractor.com

Experiencing an injury while exercising can happen to the best of us. But when it does happen, it can stop you from being able to exercise depending on the severity of the injury. Here are the most common workout injuries and how you can prevent them.

Check out this video for 4 Lumbar Disc Herniation Exercises that will help with pain relief. Don't forget to like our video and subscribe to our channel to see our future videos. https://youtu.be/vFdDD1mLyhQ

Healing starts from within and it can start with chiropractic care.

Do you want to improve your quality of life? Chiropractic can help you make those improvements whether it is to reduce your back pain, increase mobility, or whatever your personal goal is. wellnesschiropractor.com

Millions of Americans are affected by back pain every year, whether it be acute or chronic. Learn some important statistics about back injuries and how it can affect your quality of life if left untreated.

It's the best feeling! You can experience this feeling when you visit our website to book an appointment. wellnesschiropractor.com

Depending on what angle your head is tilted at, it can put about 60 pounds of pressure on your cervical spine. Looking down at your phone for long periods of time can cause tech neck, which puts a strain on your neck and shoulders.

Having good posture is not just about sitting up straight. Good posture can improve blood circulation, flexibility, reduce the stress on your muscles and so much more. Give these 12 exercises a try to straighten your back and spine.

Check out this cool video: 6 Exercise Causing Lumbar Disc Herniation...

We're just the ones that you need to provide you with that care. Schedule a visit to come to our office. wellnesschiropractor.com

A sedentary lifestyle can be harmful to your health in more ways than one. Sitting all day, whether at home or at work, can cause pain and tension in your body, and affect your heart. How many hours of physical activity are you getting a day to improve your health?

Back pain can get in the way of you getting things accomplished. Include these yoga poses in your workout routine to ease the tension and pain in your lower back.

Take the first step towards healing and improvement by choosing chiropractic care.

Carrying heavy bags or purses, lifting heavy objects, and other things can have harmful effects on your body. Visit our office so we can check the health of your back and spine. wellnesschiropractor.com

Spinal manipulation is a technique we use to reduce inflammation, reduce pressure on your joints, treat chronic pain, and so much more. To schedule an appointment with us to treat your condition, contact us. wellnesschiropractor.com

Let us make sure your spinal health as good as it can be.

Are you tired of dealing with the pain in your joints? Chiropractic treatment can alleviate the pressure you feel in your joints for increased mobility.

Exercising is an essential part of staying healthy and doing your workouts safely is just as important. Here are nine gym safety tips to help you have a good workout while avoiding any injuries to your body.