Active Revival

You might not dislike our 8-legged friends so much once we start replacing our damaged ligaments with their high protein silk.

It's #WorldCancerDay what are you doing to help reduce your chances #30minexercisedaily #vegitarian #mammogramevery2years

Happy New Year to all! Wishing everyone a happy, healthy and active 2014.

Thank you to all who entered the contests. The winner of the free pair of shoes is Julia Le and the winner of the $25 gift card is Jenni Esselment-Smith. Please contact me at 289-878-3598 or message me on fb to collect your prize! Congrats and enjoy the rest of the long weekend.

Canadian Cancer Society H.E.R.O.S. August 17, 2013 at Kelso Quarry, Milton, ON