Active Vernon Massage
4823 Silver Star Rd V1B 3K3 Vernon, BC, Canada

I am fortunate to be part of the BC Bike Race team as a Massage Therapist. BC Bike Race is a 7 day mountain bike stage race from Victoria to Whistler, British Columbia, I am looking forward to work with those amazing athletes!!!

I am fortunate to be part of the BC Bike Race team as a Massage Therapist. BC Bike Race is a 7 day mountain bike stage race from Victoria to Whistler, British Columbia, I am looking forward to work with those amazing athletes!!!

Forward Lunge Elbow to Instep It's a warm up exercise to do before any activity. By doing it everyday it gives me cues on how my body feels. If after the first one I am feeling flexible and have no soreness it means my body is rested and doing well overall. If it takes 6-8 repeats to feel that my by body is loosened up it means to me that I am doing alright, but I need to spend more time on recovery over the next few days. If after 6-8 repeats I am still stiff and/or sore, it might be that I should not workout and have rest day and definitely put into place a recovery strategy ( stretch, foam roller, massage etc...) http://www.coreperformance.com//forward-lunge-elbow-to-ins

Forward Lunge Elbow to Instep It's a warm up exercise to do before any activity. By doing it everyday it gives me cues on how my body feels. If after the first one I am feeling flexible and have no soreness it means my body is rested and doing well overall. If it takes 6-8 repeats to feel that my by body is loosened up it means to me that I am doing alright, but I need to spend more time on recovery over the next few days. If after 6-8 repeats I am still stiff and/or sore, it might be that I should not workout and have rest day and definitely put into place a recovery strategy ( stretch, foam roller, massage etc...) http://www.coreperformance.com//forward-lunge-elbow-to-ins

If your need some inspiration for your next run....

Active Vernon Massage is proud to offer Online Booking, allowing you to view schedules in real-time and secure your preferred appointment times with ease. With Online Booking you’re able to book your appointments day or night without waiting or being put on hold. Best of all, we won’t ever ask for your credit card information or pre-payment of any kind when you’re booking online try it today! (Of course, you can always call us at 778 932-2090 or email [email protected] if you’d rather not use the online booking)

Active Vernon Massage is proud to offer Online Booking, allowing you to view schedules in real-time and secure your preferred appointment times with ease. With Online Booking you’re able to book your appointments day or night without waiting or being put on hold. Best of all, we won’t ever ask for your credit card information or pre-payment of any kind when you’re booking online try it today! (Of course, you can always call us at 778 932-2090 or email [email protected] if you’d rather not use the online booking)

Not just for runners, but also MTB, road bike, cross country skier etc...

I am fortunate to be part of the BC Bike Race team as a Massage Therapist. BC Bike Race is a 7 day mountain bike stage race from Victoria to Whistler, British Columbia, I am looking forward to work with those amazing athletes!!!

Congratulation Hannah for your first gold medal at the national 2015! Way to go to 8 JD representing Sovereign Lake at the Cross Country Ski National in Thunder Bay!!!

Forward Lunge Elbow to Instep It's a warm up exercise to do before any activity. By doing it everyday it gives me cues on how my body feels. If after the first one I am feeling flexible and have no soreness it means my body is rested and doing well overall. If it takes 6-8 repeats to feel that my by body is loosened up it means to me that I am doing alright, but I need to spend more time on recovery over the next few days. If after 6-8 repeats I am still stiff and/or sore, it might be that I should not workout and have rest day and definitely put into place a recovery strategy ( stretch, foam roller, massage etc...) http://www.coreperformance.com//forward-lunge-elbow-to-ins

Excellent article on how to deal with setbacks caused by injury even if your not a runner.