Ashley Keck Personal Training
56 Walter Havill Drive & Findlay Community Center B3N 0C9 Halifax, NS, Canada

Ready to Go? JOIN NOW: https://zoom.us/j/8565943101

TODAY IS THE DAY!!!! WOOOOOOO! If you are all available at 1 PM today, please consider joining us via Zoom video for a free Webinar on Active Aging and how to best switch up your routine to be ACTIVE and SAFE!... It will be a great time of squashing common myths and misconceptions. Get the information you need to help maximize every day, TODAY... at 1 PM, AST. EVENT LINK: https://www.eventbrite.ca/e/functional-aging-workshop-from- To Join at 1 PM CLICK HERE: https://zoom.us/j/8565943101

Are You & Your Friends AWESOME! And, are you guys looking for a way to keep active during these hard times? Maybe even looking into Non- Gym Options that are COVID Proof? Why not sign you and your friends up for -PRIVATE SMALL GROUP CLASSES-... HOW?? FIRST--- Pick up to 3+ for Online and 3 or less for In Person Friends besides to keep you laughing and motivated to work out!! SECOND -- Pick Which Class is best suited for your group: -Functional Fitness Levels 1 - 3 -Mobility 101 -Knee or Shoulder Rehab/Mobility -Heart and Shoulder Friendly Yoga -Gymnastics / Pilates -Hula Hooping 101 (Hoops are provided!). THIRD -- Schedule which day and time works best for your group! FOURTH -- Keep Fit & Have Fun! Packages are by the month and start as low as $199 per Group! Available Online or In Person - at HRM Rec Centers across the HRM!! Sign up for more information or a Free Phone Call Meet N’ Greet to discuss the finer details here: https://msgsndr.com/widget/booking/WP01QPg5oYNG67P7gNSd

Looking for a way to stay motivated in your fitness in 2021, Lock Down or No Lock Down?? We have options for every budget! 1 - ASSESSMENT & 6 Mo PROGRAM DESIGN - Get the gift of SAFELY CURATED and MOST EFFECTIVE exercises for the next 6 months! Using our inventory of assessments you will receive our standard standing posture, primal movement , gait, cardio, primal flexibility, and standard fitness assessments. Plus, any other assessments that are specific to the clients goa...ls (stairs, yoga, getting up off floor)!!! The Assessment comprises 2 - 90 Min Sessions. One to gather the information required to plan and the second to educate client on how to progress over the next 6 months, and to run-through their mobility, strength, cardio, and stretching routines together! 4 Pack Top-Up Sessions are available. Or . . . 2 - ASSESSMENT & 6 Mo ACCOUNTABILITY & DESIGN - Same as above but with One - 60 min session per month to keep you on track and ensure safety of movement / progression of exercises as your body’s progress dictates! 3 - PRIVATE SMALL GROUP CLASSES- Easy as pie! Get a group of friends together, pick one of our classes, and work out together with a Personal Trainer!! Keep each other motivated while helping ensure everyone is safe at home, too! Classes include: Functional Fitness Levels 1 - 3 (frail and dependent through to H.I.I.T. Training!), Knee Mobility 101, Shoulder Mobility 101, Heart and Shoulder Friendly Yoga - No inversions or planks/push ups, Hula Hooping 101 (Hoops Provided) and More! Packages start as low as $99 / Mo!!

-FUNCTIONAL FITNESS, SENIOR YOGA, MOBILITY & BALANCE WORKSHOPS! - Join us FOR FREE on Saturdays, Jan. 17th, 24th, or 30th at 1 PM via ZOOM for a complimentary educational session on what do we mean by Active Age Loss and to go over the details of our various workshops to best help you reverse the effects of aging and live your healthier, most vibrant life possible! Comment: Sign Me Up Below for the Zoom Link and further details!... Agenda: 1) Introduction 2) Myths 3) When and How do we Decline due to Age? 4) Components of Function 5) Recommendations for Older Adult Exercise Program 6) What to Expect Active Age Loss's 4 Week Workshops! - Level 1, 2, and 3 of Functional Fitness Programs. Plus other classes such as Hula Hooping 101, Balance and Mobility, Yoga for Seniors, Knee Rehab 101, Shoulder Rehab 101, Hip Rehab 101, etc! This workshop's run time is roughly 60 min or 1 hour. It will consist of a lecture/Q and A for approx. half an hour. If time allows after that, we will demonstrate both beginner then advanced exercises in 4 major areas of concern in regards to preventing further or an outright reversal aging.