Active Balance Physiotherapy Studio
103-9816 Seaport Place V8L 4X3 Sidney, BC, Canada

We are excited to announce that we are selling braces now. The Bauerfeind braces have the latest technology in comfortable bracing for sprains, strains, overuse injuries, and arthritis. They provide pain relief, compression, stability, and proprioception. They are dynamic to allow you to keep using and strengthening your muscles while wearing the brace. Book your consult today for bracing at 2502085942.

So happy to have Emma on my team!

FLEXIBLE FRIDAYS ~ where we provide you with targeted stretches to increase your range of motion, help you recover from your activities, and allow you to calm your mind. . Today’s spotlight: YOUR HAMSTRINGS!!! . Your hamstrings are formed by three muscles: biceps femoris, semitendinosus, semimembranosus. The function of these muscles allows us to bend at the knee or extend our hip back. To target these muscles we have provided one of the many hamstring stretches out the...re. . *when doing this stretch it is important to bend forward at the waist and not allowing your back to round - it’s okay if you can’t touch your toes! . Have questions? Send us a DM or give us a call 2502085942 See more

Free Online Workshop: Happy Hormones - https://mailchi.mp/47b7/free-online-workshop-happy-hormones Please join us. Call the studio at 2502085942 or email us at [email protected] to register.

Exciting new window branding!!!

Join us for some fitness fun! Tuesday’s and Thursday’s 3-3:45 pm. Get strong, fit, balanced and end up with an awesome core! Email the studio to register at [email protected].

Time for some gratitude ... my gratitude practise which I learned from Tara Brunet Mindset... it is amazing how when you focus on the good ... great things h...appen I am grateful for friends who like to do things together to make us stronger and healthier. For our community that is playing by Bonnie’s rules and flattening our curve For my family that understands that we will survive a Christmas apart and do our best to find creative ways to connect and be hopeful that this time of separation will end soon For the vaccine that is coming. Thank-you to my academic friend Lynneth Stuart-Hill for posting her academic reassurance in a simple readable manor. wearing actually does get easier My new energetic and supportive and conscientious staff. Thank-you to them we will continue to help our clients achieve all of their Physiotherapy and Acupuncture goals. Megan and Emily ... they work so hard at their schooling, work, life ... all of these things are so hard in these times. They show me huge resilience and incredible social responsibility! I am so proud. My bike My cup of coffee Being able to help people. If you are anxious ... one strategy to help yourself is to do something for others ... I do this every day ... I help my clients, my staff, my girls, my family , and I help with community initiatives like 100 Women Who Care and the Saanich Peninsula Hamper Initiative that happens today. See more

Good morning Sidney!

Massage? Acupuncture? We’ve got you covered for your self care Saturday

Gratitude ... What are you grateful for? Comment below.

Keep you safe. Keeping you active. Keeping you strong and injury free.

Active Balance Physiotherapy Studio Presents: FREE "working from home" Webinar! - https://mailchi.mp//active-balance-physiotherapy-studio-pr Are you working from home? Do you have back and neck pain? 5 easy steps for setting up your home work space so it works for your body!