Active Health & Wellness Clinic
1625 Oak Bay Ave # 102 V8R 1B1 Victoria, BC, Canada

Due to snow, we will be closed today. Enjoy the snowy weekend and stay cozy ! We will re open on Tuesday Feb 16th.

A chiropractic adjustment is a gentle, quick thrust to a particular joint, typically in the spine, intended to restore normal position and movement.

Nobody is too busy, it's just a matter of priorities.

Children should be active for an hour every day, and getting outside to play is one way to be sure that happens.

Physical activity makes you happier. Are you getting enough movement in your day?

Here are five exercises you can combine to create a full body workout.

You can't reach for anything new if your hands are still full of yesterday's junk.

If there is a misalignment of the spine, it can negatively affect the structure and function of other parts of your body.

Make an appointment to talk to us about ways to make 2021 your healthiest yet!

Small, healthy choices made daily make a big difference in the long run.

Don't compare yourself to others. Compare yourself to the person you were yesterday.

Quick workouts are effective programs that fit into busy schedules. Short on time and want to exercise? Try this one-week program of 7-minute workouts.

The better you eat, the better you'll feel.

Drinking enough water every day is one of the most overlooked but simplest ways of keeping your body healthy.

Thirty minutes of exercise a day can help boost your mood and reduce stress.

Trick or TREATment? Only one more Friday left in October to take advantage of this spooktacular offer! 15% off your massage, October 30th only, with Hannah! ... Call us at 250-382-7246, email us at [email protected] or book online at https://activehealthclinic.janeapp.com/

Black Friday is here! 15% off Athletic Therapy and health products. Now is your chance to try out Athletic Therapy with Brie-Ann! Book a session before Dec 1st and receive 15% off Athletic Therapy sessions until Dec 31st. Brie-Ann's hours are:... Monday 1-6pm Wednesday 1-7pm Friday 8-1pm Also receive 15% off all our health care products including the ever popular BioFreeze, Medistick, Chiroflow pillows, exercise balls, rubber tubing etc! Call today to book 250-382-7246.

Time for a new pair of orthotics? $100 off until Oct 31st! Most extended health plans reimburse for the cost. Check with your health plan for details. Give us a call at 250-382-7246 or email [email protected].

Good Morning! One last opening today for a 90min massage at 5:15pm. Give us a call at 250-382-7246

Living on medication only addresses the symptoms, not the cause.

Trick or TREATment? Hannah (RMT) is now available Fridays starting Oct 16th! Get a spooktacular 15% off your first massage booked in October on a Friday with Hannah! Call us at 250-382-7246,... email us at [email protected] or book online at https://activehealthclinic.janeapp.com/ See more

Here for the good, the bad, and everything in between.

And that’s okay. #WorldMentalHealthDay

New month, new attitude. Now is the perfect time to invest your time and energy in taking your health to the next level.

You are not alive just to pay bills and lose weight. Rest and self-care are vital.

The gift of conscious perception can be an astounding event that happens whenever we realize that it is we, and we alone, who assign meaning to whatever our eyes fall upon every moment of every day.

Exercise is effective at reducing pain, decreasing stress, improving sleep and boosting energy.

For when you're in need of some healthy inspiration.

Only 3 appointments still available this week with the lovely Hannah, RMT! 15% off your first visit in August! Tue Aug 25th at 6:15pm - 45min Thu Aug 27th at 2:45pm or 4:45pm... Give us a call 250-382-7246 to get your spot!

Need a massage? Sometimes you just want to be pampered right? What better way to do that than get a massage! Even better when it's 15% off with our newest team member Hannah White, RMT. Limited availability during the month of August. Book your appointment online: www.activehealthclinic.ca or call us 250-382-7246

Only 1 appointment left this week with Hannah, RMT. 15% off your first massage! Wed Aug 19th at 945am is up for grabs....give us a call 250-382-7246 or book online https://activehealthclinic.janeapp.com/.

Exciting news! We have added another much needed Registered Massage Therapist to our amazing team at Active Health! Hannah White, RMT is now available Tue 1-7, Wed 8-1230, and Thu 1-7. Hannah is offering 15% off your first appointment with her in the month of August! Book your appointments online at www.activehealthclinic.ca or you can call us at 250-382-7246 or email us at [email protected].

The less sugar you eat, the less you crave.

Eat your veggies. Good food=good mood.

"Those who think they have no time for healthy eating will sooner or later have to find time for illness." Edward Stanley

Regular physical activity isnt just great for adults kids need it, too. When children are active on a daily basis, the benefits are just as amazing as they are for adults.

Make exercise a family activity. You can inspire each other to become, healthier, stronger and better.

Smoothies are a fantastic way to get veggies into picky eaters because of their ease of creation.

We spend our lives sitting at our desks, in front of the TV, in a meeting, or in the car. Break your sitting time by standing for five minutes every hour! Live Life Active

Stop getting distracted by things that have nothing to do with your goals.

Sometimes it may feel like we have to give up things we love in order to be healthy, but the truth is, as our habits change, so do the things we enjoy! Have you made any healthy changes that were tough at first but you now love? Live Life Active... Be Healthy by Choice...Not by Chance! For more information visit: https://activehealthclinic.ca/

Good things come to those who are willing to get up and get it done.

Very few of us are eating enough fruits and veggies. For better health, you want to aim for 5 portions per day! Check out this fruits and vegetables serving sizes from the American Heart Association to make sure youre getting at least 5 portions: https://www.heart.org//add-color/fruits-and-vegetables-ser Live Life Active

Research shows that youre at greater risk of heart disease if you lack a strong network of friends and family. Loneliness can trigger stress and inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking. If youre feeling down, reach out and ask for help. Everyone needs human interaction, and we thrive on communication with others - we are social beings after all. Be nice to one another, and reach out to your network... whenever you can. Live Life Active

Your smile speaks volumes!

If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full. St. Louis University researchers have confirmed this idea staring that eating less helps you age slower by limiting hormone production associated with the aging process. Live Life Active... Be Healthy by Choice...Not by Chance! For more information visit: https://activehealthclinic.ca/

Fitness is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life. Amanda Russell

Commit to fewer goals, focus on fewer things, and then put all the energy towards mastering what matters most.

When you start feeling great about yourself and your body, youll become an inspiration to those around you. When you become more full of life, excitement, and confidence, other people will want to learn from you! This goes to show, living a healthy lifestyle is not only benefiting you but also to those around you.... Live Life Active

Improve your cardio health to improve your strength training. Far too often, people only focus on one aspect of physical activity, like running OR weightlifting. If youre guilty of this, start incorporating both strength training AND cardio into your exercise routine. Live Life Active... Be Healthy by Choice...Not by Chance! For more information visit: https://activehealthclinic.ca/

Success starts with self discipline.

Laziness fuels more laziness. Activity fuels more activity.

It may seem expensive to live a healthy lifestyle but think about the cost of treating disease. It's your money- you decide where you want to spend it: at the grocery store or a doctor's office! Live Life Active

Yes, working out burns energy, but it also leads to more energy, its true!! This is because working out strengthens your heart allowing it to work more efficiently. Have you done anything to increase your heart rate yet today?... Live Life Active Be Healthy by Choice...Not by Chance! For more information visit: https://activehealthclinic.ca/

We know of a 26th way to relax without taking a vacation! Book a relaxation/wellness massage with Hannah. 60min for $70 or 90min for $100! Let yourself drift away into relaxation! Book online at www.activehealthclinic.ca or call us at 250-382-7246.