ActiveLife Rehab and Wellness
185 Brock St. N. L1N 4H3 Whitby, ON, Canada

Get outdoors , spend time with loved ones , drink lots of waterand have a fun + safe Canada Day We are back in the clinic tomorrow, Thursday July 2nd!

If you don’t know, now you know! ActiveLife Rehab and Wellness is preparing to re-open next week; But it won’t be business as usual!... Our staff are well-rested and looking forward to seeing all of you again. This is a sneak peak of how we’ve kept busy! We have many new policies and procedures in place to ensure the safety of both our patients and staff. Preferred hours for our vulnerable patients, staggered appointment time slots, sanitizer, masks, floor markers, and pre-screening of patients health upon booking and arrival just to name a few. Patients who had appointments cancelled in March and April will be contacted by the clinic to reschedule. If you didn’t have a standing appointment but would like to book in with us, send us an email to [email protected] or call at 289-638-4400 Based on the outreach we’ve seen so far, we anticipate a high volume of calls. Please be patient with us, all correspondence will be returned. We can’t wait to welcome everyone back!

UPDATE Please familiarize yourself with ActiveLife’s new policies and procedures so that you know exactly what to expect when you arrive to your appointment! We are working to contact all patients who had appointments cancelled in March and April to help reschedule you. ... If you didn’t have a standing appointment but would like to see us, please call, email, or direct message us! We look forward to seeing you @ Whitby, Ontario

If you don’t know, now you know! ActiveLife Rehab and Wellness is preparing to re-open next week; But it won’t be business as usual!... Our staff are well-rested and looking forward to seeing all of you again. This is a sneak peak of how we’ve kept busy! We have many new policies and procedures in place to ensure the safety of both our patients and staff. Preferred hours for our vulnerable patients, staggered appointment time slots, sanitizer, masks, floor markers, and pre-screening of patients health upon booking and arrival just to name a few. Patients who had appointments cancelled in March and April will be contacted by the clinic to reschedule. If you didn’t have a standing appointment but would like to book in with us, send us an email to [email protected] or call at 289-638-4400 Based on the outreach we’ve seen so far, we anticipate a high volume of calls. Please be patient with us, all correspondence will be returned. We can’t wait to welcome everyone back!

Challenge Yourself Mobility challenge of the week: you can use a yoga block, shoe, or a light book. Begin by placing object on the bottom of your foot. Test your mobility, balance, and proprioception by keeping the object from slipping off of your foot while completing a 360 roll over. Not recommended for those suffering from back, neck or hip pain Try it out and tag us so we can see!

Get outdoors , spend time with loved ones , drink lots of waterand have a fun + safe Canada Day We are back in the clinic tomorrow, Thursday July 2nd!

UPDATE Please familiarize yourself with ActiveLifes new policies and procedures so that you know exactly what to expect when you arrive to your appointment! We are working to contact all patients who had appointments cancelled in March and April to help reschedule you. ... If you didnt have a standing appointment but would like to see us, please call, email, or direct message us! We look forward to seeing you @ Whitby, Ontario

If you dont know, now you know! ActiveLife Rehab and Wellness is preparing to re-open next week; But it wont be business as usual!... Our staff are well-rested and looking forward to seeing all of you again. This is a sneak peak of how weve kept busy! We have many new policies and procedures in place to ensure the safety of both our patients and staff. Preferred hours for our vulnerable patients, staggered appointment time slots, sanitizer, masks, floor markers, and pre-screening of patients health upon booking and arrival just to name a few. Patients who had appointments cancelled in March and April will be contacted by the clinic to reschedule. If you didnt have a standing appointment but would like to book in with us, send us an email to [email protected] or call at 289-638-4400 Based on the outreach weve seen so far, we anticipate a high volume of calls. Please be patient with us, all correspondence will be returned. We cant wait to welcome everyone back!

For anyone looking to move while isolating at home. Take advantage of this great deal with the best trainers in Whitby. Great functional exercises and stretches for all levels.

Tanya is always finding creative ways to keep moving.

https://www.instagram.com/p/B-Xbrb9JEnL/

https://www.instagram.com/p/B90X5mApwLE/

We are happy to announce the newest addition to our team. Dr. Jennifer Yun is an accomplished Naturopathic Doctor who will use her valuable experience to help you reach your health goals. Please take the time to get to know her. https://www.activeliferehab.ca/jenniferyun

Happy Father's Day to all the Super Dad's out there telling dad jokes that make us laugh, most of the time.

Now this is the perfect set up to watch game 6 tonight! Treatment with our @ntrecovery system and showing support for @raptors! Let's go Raptors!!

Happy May Long Weekend ! We will see you all at 10 am tomorrow, Tuesday May 21.

Happy Mother's Day to all the amazing, strong, supermoms out there !

Do you have shoulder pain or limited range of motion with exercise or just simple daily activities ? . . The shoulder is a joint in the body built for mobility and with all that movement , the muscles and surrounding connective tissue which attach to it can get tight. Because of the strong pull of the muscles it can cause the components of the joint not to move as smoothly . .... . Fascial Stretch Therapy is a treatment that addresses the tightness in the connective tissue and in turn, tight muscles. This helps the shoulder joint move more smoothly again, with more range of motion and less pain. . . If you would like to try FST call us at 289-638-4400 or visit our website at activeliferehab.ca @ Whitby, Ontario See more

Happy Easter long weekend from our family to yours ! We will be back Tuesday at 10 am ready to rehab you !

Happy Monday ! Have you planned your physio appointments for this week ? Call in today to see our physiotherapist Danielle for all your aches, pains, and exercise needs. .... . . You can learn more about Danielle, our staff, and our services on our website www.activeliferehab.com . We hope to see you this week ! See more

Flash back Friday to the therapists of @activeliferehab and trainers of @activephysiorecovery doing a team work out! We always practice what we preach ! Call us at 289-638-4400 or visit our website at www.activeliferehab.ca to book your one on one corrective exercise sessions today!

Happy International Women's Day to all the strong, smart and amazing ladies out there! Women empowering women and lifting them up!

Snap, Stick and Go with @spidertechtape kinesiology tape now available for purchase @activeliferehab. Our team of therapists uses SpideTech Tape for both patients and athletes. Kinesiology tape helps with : * correcting posture ... * injuries * muscle activation and proprioception * of inflammation and of circulation And so much more ! Call us today 289-638-4400 to book an appointment to experience and learn more about SpiderTech kinesiology tape .

Happy Family Day from our ActiveLife and ActivePhysio Recovery family to yours ! @activephysiorecovery

Are your neck and shoulders tight from all the ice scraping and breaking? Well let's defrost that upper body! Cupping is one of the many great ways to get you moving pain free again! This methods helps because : * It increases new blood flow to the area to speed up muscle recovery ... * Helps release tight muscles and fascial tissue * Feels great! To experience all the benefits of cupping, call in at 289-638-4400 to book your appointment today!

Happy Monday everyone! We just wanted to send a big thank you out to our patients and supporters for the amazing feedback that you have posted on our Google reviews! We are always excited to help and love to hear from you! ... Special thanks to our amazing patients and practitioners for being our models @dufniak, @melissa.cooper94, @bissonnettetanya @jr._fitness_

Happy Sunday Snow Day ! Here are some great warm up exercises you can do before you shovel ! Remember to lift the snow with your legs to save your lower back and arms

New Year , New Goals ! Make sure you schedule your appointments for the new year so we can help you with your physio, fitness, and rehab goals!

Happy Holidays from our team to yours! @activeliferehab @activephysiorecovery

Christmas is officially one week away!! Santa and his Elves are training hard to make sure they can get all the presents ready and delivered on time ! Thank you to ActiveLife Rehab and Wellness and Active Physio Recovery Centre for keeping them all injury free and fit !

Move it Monday ! Here we have our PTA/OTA Meagan doing a dynamic hamstring stretch. This is a great move to integrate into your warm up at the gym or just after a long day of work.... Did you know that stretching your hamstring can help with back pain too? Stay tuned for more stretches that can with your mobility.

Happy December Everyone ! With the holidays officially here remember to book your appointments to keep you on track during this busy season. #happyholidays#keepontrack#progress#health#lifestyle#active#activelife#physiotherapy#chiropractor#kinesiology#exercise#strength#mobility#flexibility#plan#your#progress#durhamregion#whitbyontario

Shoulder activation series try these Ts, Ys, Ws with a band before your next upper body work out to make sure your shoulder stabilizing muscles are firing! Make sure you keep your shoulder blades tucked back and away from your ears #shoulderworkout#shoulderexercises#activation#exercisemotivation#exerciseroutine#exercise#wellness#health#posturecorrection#posture#resistancebands#resistancebandsworkout#t#w#y#physiotherapy#rehabilitation#activerecovery#active#activelife#lifestyle#health#wellness#kinesiology#correctiveexercise#durhamregion#whitbyontario

Cant think of a gift for that special someone in your life?? Everyone needs a little TLC and weve got gift certificates for massage therapy and other great services to help your loved ones feel healthy and happy! Bonus: we now have massage therapy SIX days a week 10-7 almost every weekday, 9-1 on Saturdays! #holidays#christmas#gifts#giftcards#giftcertificates#tistheseason#tlc#rehab#physio #massage#therapy#health#activerecovery#activelife#mobility#flexibility#activerehab#chiropractor#wellness#durham#whitby#whitbyontario

A friendly reminder that there are only 50 days left to use your extended health benefits that may expire December 31st! Many employees split the cost of their benefits plan with their employer - why not utilize what youve invested in?! We offer direct billing to most insurance companies, call us to book an appointment for registered massage therapy, physiotherapy, or chiropractic today (289) 638-4400

Happy Friday everyone ! Here is an adorable reminder to foam roll this weekend ! This myofacial release tool is great for tight muscles as well as aches and pains. The benefits of foam rolling are : ... 1. Increase blood flow 2. Increase range of motion 3. Decrease risk of injury 4. Decrease recovery time 5. Improve movements Repost from @activephysiorecovery #foamroll#myofascialrelease#nomorepain#lifestyle#health#active#activelife#cute#baby#babyroll#rehab#fitness#physiotherapy#mobility#whitby#durham

How many times do we discuss posture at each visit? Build strength around your best posture. #loveyourspine

SACRAL HEALTH - Pelvic Floor Talk & Meditation Join us in studio on OCTOBER 1st at 6:30pm for a night of womens health. Danielle, a local certified pelvic... health physiotherapist with ActiveLife Rehab and Wellness, will be teaching us how the pelvic floor influences your yoga practice and how to strengthen your entire core - diaphragm, abdominals and pelvic floor! To wrap up the evening hypnotherapist Les-Lee Bell will be walking us through a guided sacral meditation connecting you back to your creativity and your personal power. Reserve your spot today online at www.YogaJungle.ca/Schedule or through MindBody at https://clients.mindbodyonline.com/classic/ws Spaces are limited.

We're excited to announce that Dr. Blair has increased his availability at the clinic! See his profile in the link provided. https://www.activeliferehab.ca/david-blair #chiropractic #acupuncture #manipulation #mobilization

Congrats girls! I'm sure it was a memorable experience. We couldn't be more proud.