Active Living Services
125-853 Eckhardt Ave. West V2A 9C4 Penticton, BC, Canada

It's the moment you've all been waiting for! Here is the Constant Cardio Workout! Follow along at home, Sherrie and Kelsey will be available to answer your questions from 10-11am today, Thursday April 23rd. Please ask your comments on this post, not on the Youtube page. This Video will be available on here permanently, so you can come back and do the exercises whenever you would like! With the consistent cardio this is a bit more of a difficult or advanced exercise session ...than the last live video, so please go at your own pace, and make sure you choose the exercises that fit for you when we are showing them in the first part of the video. Take breaks as needed, and don't do any exercises that you were told not to do in the past/do not feel safe to do. If you are unable to do any of the variations in this video post a comment and we will give you a different variation! Thanks Everyone! https://www.youtube.com/watch?v=wNgVWhdUygA

Live Home Workout with Kelsey and Sherrie!

This week we are highlighting some new resources from Osteoporosis Canada. Take a look at the balance and strength exercises below. Also, take a look at the video series. There are a variety of workouts you can do in the gym or at home. http://www.osteoporosis.ca//video-series-on-exercise-and-/ http://www.osteoporosis.ca//OC-Too-Fit-To-Fracture-Osteo-E