Active Physio Recovery Centre
185 Brock St North Unit 1 L1N 4H3 Whitby, ON, Canada

Metagenics Perfect Protein - Pea & Rice Non-GMO, Gluten-Free, and Vegetarian Perfect Protein is packed with 37g of protein per serving. Used to help build and repair body tissues and build lean muscle mass in athletes and weight lifters ... DM us to order yours!

Our clients are the best. We know that no two people are exactly alike. Training should be tailored to your individual needs and abilities. ... DM us today for a free consultation!

Your future self will thank you

Meet Bert! Bert is the newest addition to our APRC team. He’s always challenging our members during his group classes and personal training sessions. With Bert’s background in massage and fascial stretch therapy, he has a deeper understanding of how humans are meant to move. ... DM us today for a free consultation with Bert!

Happy Birthday to the man responsible for it all, Clayton!! You can find Clayton running our Saturday morning class, leading dry-land training sessions for athletes, or kicking his clients butts in the studio (and virtually). And as if he wasn’t busy enough, Clayton will be adding Registered Massage Therapy to his schedule in the coming months! ... DM us for more information on how your young athlete can train with Active Physio!

Happy Birthday to the man responsible for it all, Clayton!! You can find Clayton running our Saturday morning class, leading dry-land training sessions for athletes, or kicking his clients butts in the studio (and virtually). And as if he wasn’t busy enough, Clayton will be adding Registered Massage Therapy to his schedule in the coming months! ... DM us for more information on how your young athlete can train with Active Physio!

Happy Birthday to the man responsible for it all, Clayton!! You can find Clayton running our Saturday morning class, leading dry-land training sessions for athletes, or kicking his clients butts in the studio (and virtually). And as if he wasn’t busy enough, Clayton will be adding Registered Massage Therapy to his schedule in the coming months! ... DM us for more information on how your young athlete can train with Active Physio!

Meet Paul! Our kettlebell keener and class crusher. Paul works with people of all abilities and has a special interest in educating his clients on every exercise they perform. DM us to book a free consultation with Paul!

A common question we hear is whether or not APRC is suitable for people of all fitness levels. YES! Our trainers have backgrounds in personal training, massage therapy, fascial stretch therapy, and rehabilitation. ... This means you will be pushed past mental and physical barriers, but will never have to worry about injuring yourself while exercising.

Class Pass Sale Get 15%* off the purchase of a 12-Class Pass this week only! Join our community and stay active with physically distanced group fitness! ... *Ends Friday, August 27th

. , . -19 . ... @oshawageneralsohl @bulldogsohl ' , , . # # # #

Outdoor training has begun! DM us for class info *Limited availability to comply with Ont. Gov’t safety measures*

We’re ready, are you? #June2

APRC family, Ontario has put gyms and fitness studios into their third lockdown. We won’t let this decision stop you from bettering yourself, or keep you from the community we’re all a part of at Active Physio Recovery. Virtual Options include:... Virtual Personal Training (and small group training) - since you cannot come into our facility to work with your favourite coach/trainer, let your APRC coach come to you, virtually. We will build you home workouts and coach you based on your goals, your equipment and your space. Register for our virtual classes for the month of April and get both LIVE and On-Demand Class access. We can also create Virtual Live and/or Custom Programs for: * Youth and Athlete Classes and Programs * Virtual Team Training (everyone in their own home) * Customized individual training programs for you based on individual needs, equipment etc.

When alignment, strength, and determination meet, the result is a great looking push-up! Great work, @bettybb83 Consistency is Key.

We are officially welcoming our clients back into the studio as Durham Region has moved into the Red Zone! DM us for group fitness schedules or to book personal training

COVID-19 has not slowed Clayton down! While everyone has had to adjust to ever changing lockdown rules (we see you, and you’re killing it!), Clayton has completely transformed APRC to accommodate Ontario’s fitness centre regulations. From moving all 1 on 1 and group fitness to our online platform, to creating a virtual dry land training camp for his Oshawa Turuls(soccer) and Oshawa Minor Hockey teams, Clayton is the definition of dedication and resilience!

Did you know? Active Physio Recovery Centre is a trusted supplier for @metagenicscanada Metagenics is a supplement company backed by evidence based research to create scientifically formulated nutritional solutions. ... ElectroPlus comes as individual powder packets that you add to your water while exercising to help maintain electrolyte balance and muscle function If you’d like more information, Clayton is doing free Zoom info sessions! DM or contact us at 289-388-8500 to learn where you can improve your health through Metagenics.

Although we can’t have you all in the studio just yet, we have many virtual options available! Contact us for more information on virtual 1 on 1 personal training, virtual group fitness classes, and access to pre-recorded classes to stay fit on your schedule!

Contact us to sign up or for more details!

APRC family give a warm welcome to Bert Regis!

Merry Christmas to our APRC family! Thank you for continuing to support us through the most uncertain of times this year. We see you and we appreciate each and every one of you. APRC will be affected by the Ontario lockdown beginning December 26th at 12:01 a.m. Please contact us for information on online classes and personal training. ... (289) 388-8500 and [email protected]

We all woke this morning to find out that we are heading into another lockdown. This one really stings coming at Christmas. I know a lot of you work hard at keeping your health and fitness up and were so glad when the last lockdown ended and you could get back to the gym. Believe me, we were happy too. But this one will also end so hang in there with your goals and remember to contact any of us when you need assistance. There is is an old saying " Suffering arises from tryin...g to control the uncontrollable ". So align your focus to what you can control not to what you can't. #mindsetmonday @paul_ethier

Urgent! All in-person classes and personal training appointments after Dec 24th, 2020 will be canceled. As Ontario heads into a province-wide lockdown on Dec 26th, 2020 @ 12:01am. Thank you all for your support during the whirlwind year. We wish you all the best over the holidays into the new year.

Mix Up your next ground beef meal #tatsytuesdays #beefy #yumyum #weightlossjourney

Mood -Food - Moderation @alliepoppyfit quickly talks about moderation or what you eat is key to our health and fitness success. #trainerstalkthursday #foodmood #Whitbyfoodie

We discuss winter hydration with @alliepoppyfit. I also learn how to coco butter expense! Full Vid IGTV #trainerstalkthursday #skincare #weightlossjourney #hydration #Whitbywisdom

Why should you make balance training part of your overall program? According to Dr. Eric Cobb of Z Health Performance here are a few of the reasons Improved muscle tone, movement skill and posture.... Decreased muscle tension and improved resistance to stress. Improvements in strength, speed and mobility Improvements in daily energy with decreased fatigue Improved sports performance. Some of the above will be noticeable in a very short period of time, other will take a while but will be well worth the effort. @paul_ethier #mondaymindset #Whitbywisdom

What can be done when you're craving Ice Cream? @alliepoppyfit discusses an option to help you fight that craving. #whitbyfoodie #cauliflower #icecream #cravings

Yummy Snack Idea= Fruit Skewers #TastyTuesdays #snack #whitbyfoodie #weightloss

Change up the way you serve potatoes! Sweet Potato Tots = Yummy Detailed instructions in comment section below ... #TastyTuesdays #Whitbyfoodie #aprc

Why do we really want to change? For sustainable results it's a good question to ask yourself. We all know that there is a never ending amount of advice on HOW to change but not much on why.... I thing the only person that can answer that for you is you then from there you can seek out the best way to make it happen. So think about it and ask yourself that question. #mondaymindset #aprc #change

Coach @cduble6 talks more about one way you can rest during sets! #trainerstalkthursday #Whitbywisdom #aprc #personaltrainers

Want to get stronger? Then learn how to create tension in the muscles at the appropriate time. Tension equals strength. Here are a few pointers to help you with this... 1) Your most powerful " neural generators " are your abs, glutes and grip. Learn to maximally tense them 2) identify weak spots in your kinetic chain and plug them with tension during a lift. 3) Visualize transfering force from the torso to the arms through the Lats. 4) Never go to failure 5) Active negative. Pull the weight back to the body don't yeild to gravity. Try these next time at the gym. Think of your strength training time as PRACTICE and see the results. #mondaymindset #Whitbywisdom #aprc @paul_ethier

Taking deep breaths during these times is definitely needed. @paul_ethier & @lqnqc teach us the importance of diaphragmatic breathing. #trainerstalkthursday #whitbywise #breathingexercises

Get the ice and heat pack out to help with those nagging pains and aches. #trainerstalkthursday #iceandheat #rehabrecovery

When you want to make changes to your workout routine it's valuable to know how to manipulate Training Loads. You can really change up your workouts by addressing 1) Intensity. This refers to the weight of the Kettlebell ( or whatever your using ) and how close you push to failure. Heart rate also provides a relevant measure of intensity. 2) Volume. Is the amount of work you do, measured in total reps or total pounds or kilos lifted.... 3) Density. Is the amount of work done per unit of time, usually measured with kg/ min or lbs/ min. Density reflects your work to rest ratio. Remember to keep these in mind as you plan your workouts and when you want progress. #mondaymindset #whitbyfitness @paul_ethier

We remember all those who lost their lives so we can live free. #rememberance #remembranceday #lestweforget

Coconut Macaroon Thumbprints with Raspberry Chia Seed Jam vegan, gluten-free, oil-free, grain-free, soy-free 1/4 cup coconut butter, softened (no subs- this binds the cookies together)... 1 tsp pure vanilla extract For the chia seed jam (makes about 1 cup) 3 cups frozen raspberries 1/4 cup pure maple syrup, or to taste 2 tbsp chia seeds 1 tsp pure vanilla extract Directions in comment section below #tastytuesdays #whitbyfoodie #raspberry

Back in the 19th century James Allen wrote a book called " As a Man Thinketh". In 2017 Sam Torode rephrased the book so as to be understood in today's English. It is surprising how much of it applies to today's world. As an example in one of the paragraphs about Circumstances he states " Character is simply the sum of our thoughts. And character manifests itself in our environment and through our circumstances. So, the outer condition of your life is always a reflection of y...our inner state". #mondaymindset #aprc #Whitbywisdom @paul_ethier

Yogurt Bark - Low Carb Try this yummy dessert for a late night snack Ingredients & Instructions are in comment bisection below... #whitbyfoodie #dessert #fatloss

4 key point to achieving Success! Checkout full video on IGTV #trainerstalkthursday #goals #runoverRona

Healthy Homemade Pumpkin Spice Latte Author: Brittany Mullins Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Yield: 1... Skip Starbucks and make this healthy homemade pumpkin spice latte made with almond milk at home. It’s easy to make, vegan and delicious! INGREDIENTS 8 ounces brewed coffee (or 12 shots of espresso) 1/2 cup unsweetened vanilla almond milk 3 Tablespoons pumpkin puree 1/2 teaspoon pumpkin pie spice 1/2 teaspoon vanilla 2 teaspoons maple syrup (or sweetener of choice) sprinkle of cinnamon Instructions in comment section below #TastyTuesdays #whitbyfoodie #APRC

Since we can't have them inside let's go outside! Get outside this long weekend and enjoy nature! #trainerstalkthursday #gethiking #getmoving #whitbyfitness

Great Soup option for the chilly days ahead Vegetable Soup with Savory Pesto Directions in comment section below ... #TastyTuesdays #Whitbyfoodie

"Service to others is the rent you pay for your room here on earth" Mohammed Ali #mindsetmonday #service #whitbymindset

@alliepoppyfit discusses a few ways to add good vegetables into your diet. During the fall and winter months ahead. #trainerstalkthursday #Whitby #nutritioncoach

Lemon Poppy Seed Pancakes Looks so good! Give it a try and let us know how you liked them. #TastyTuesdays #whitbyfoodie #pancakes

Here is an easy and effective way to calm down before a meeting, an event or even before you go to sleep. It is the Alternate Nostril Breathing. Put your right thumb on your right nostril and the ring finger of the same hand on your left nostril. The forefinger and middle finger will rest between the eyebrows. Close the right nostril with your thumb and inhale slowly and deep into the stomach with your left nostril.... Pause briefly holding both nostrils closed. Now lift your thumb to exhale through your right nostril. At the conclusion of the exhale, hold both nostrils closed for a moment then inhale through the right nostril Continue to alternate breaths through the nostrils for 5 to 10 cycles. @paul_ethier #mondaymindset #breathe