Actual Nutrition
1490 Manawagonish Road E2M 3Y4 Saint John, NB, Canada

HOLIDAY SCHEDULE - Week-1 How do you stay fit over the holidays? Easy!!! Check out our Week-1 holiday schedule, pick out the classes you want to attend and ke...ep your sneaker and water close. These fun high energy classes are for all fitness levels and are OPEN TO EVERYONE (members & non-members), so if you’re wanting to keep active while visiting the area, we’ve got what you need. Bring your children in to the designated family friendly classe to enjoy a little play time while you get your sweat on. ***Week-2 schedule to follow soon. Feel free to call (506-693-7575) or send me a message with your questions. PLEASE SHARE!

Looking for the perfect gift for yourself or loved one? 3rd Degree Gift Cards are now available towards any service (fitness and/or nutrition) you wish an...d can be made out for any amount! It’s a perfect gift, especially if you’ve got a family member or friend who needs that extra incentive to get them started. They will thank you. Avoid the malls and get your shopping done at 1490 Manawagonish and get fit or give the gift of fitness in the New Year!

3rd Degree Training - Saint John presents... COMMIT TO FIT-MAS CHALLENGE We have *3 spots remaining* for those in need of a Fitness Fix . Join our 5-week Commit to Fit-mas Challenge starting on Monday, November 18th!! ... Here’s what’s included: Up to 22 Session times per week to choose from Flexibility to choose ANY of our session times each day Track your attendance on our Commit to Fit-mas posters More sessions = more entries into our Commit to Fit-Mas contest Opportunity to get your program *FREE* if you win our Commit to Fit-mas draw on December 21st!! Requirements to qualify: Amazingly positive attitude Desire to Hiit and surpass goals Must be willing & able to attend 3 sessions per week to qualify for our final draw Spots are filling up fast - are you up for the challenge? or have questions? Contact us!: 506-693-7575 [email protected] Can’t wait to see you on the mats!!

Join us on Sunday, Sept 15th at 11am as we raise money for RECAP. Please SHARE our event and we look forward seeing.. ABOUT RECAP- https://www.facebook.com/recapsj/

Attention Summertime is winding down and your Fall routine is on its way! The familiar story of Maritime summers:... - BBQs - drinks - lots of fun .... Unfortunately, all the activities, vacation and travel can wreak HAVOC on your energy level () and waistline () What you need to get back on track is a PLANand ACCOUNTABILITY That’s where Actual Nutrition comes in. No pills or magic potions involved, just real (delicious!) food and a Nutrition Coach who cares and is with you every step of the way. DID YOU KNOW? Actual Nutrition is available to members of 3rd Degree Training as well as to the general public !Combining fitness and nutrition coaching is the BEST way to compound the effectiveness of your results! Questions? Give us a shout! 506-693-7575 [email protected] Actual Nutrition - Saint John