Ad Astra Athletic Academy

Training at home For dog lovers who like to do yoga, Progressing Ballet Technique (PBT) or acro at home.

A very dynamic morning with our dancing Interclub girls. Thank you to Coach June for a fun session with various dances such as Locomotion, Twist, Mashed Potato, The Swim, Hand Jive, Bunny Hop, Charleston, Disco, Shuffle, Fortnite, RG Freestyle. ... Coordination, expression, and having fun moving to different music styles.

BOLLYWOOD WARM UP Dancing and having a great time warming up together. Thank you Coach Kelly for looking into typical dance moves and keeping us on our feet. So much fun

Mail from Estonia today: Slonny Cup medals arrived CONGRATULATIONS to:... Lauryn: GOLD ribbon Lia: GOLD hoop BRONZE clubs BRONZE All-Around Tianna: SILVER free BRONZE clubs

VALENTINE'S GREETINGS FROM OUR ATHLETES AND COACHES. Provincial, Advanced, Interclub, and Ladies Teams are sending heartfelt wishes your way.

"Simon says" Quick game to end our younger gymnasts' online practice today. And Coach June got them all. Great practice girls! We love your smiles.

Interclub Team in action today Part 1: Rhythmic Gymnastics Part 2: Valentine's Craft

Ad Astra reached out beyond Alberta's borders to connect with coaches and gymnasts who are also only training virtually at this point of time. Today we had the honour to be joined by Manitoba's High Performance Training Centre International and the Rhythmic Royals teams. Ad Astra Coaches Kelly and Connie guided all gymnasts through conditioning, stretching, handling with multiple apparatuses and various body movements. It has been a pleasure working together with both teams from Manitoba this week. Thank you so much for these friendship training opportunities. Stay safe, happy, strong and healthy.

Wishing everyone a very safe, healthy, wonderful, and fabulous HAPPY NEW YEAR 2021 .

Practice in pink, red, or purple during Valentine's week with focus on cardio and yoga .

Happy Holidays. Stay safe and healthy everyone!

PROVINCIAL AND ADVANCED TEAMS :) Going back in time - welcome to the 80's! :) Two hours of happy music, typical warm up and various dance moves from the 1980-1989 time period. It was great seeing our team dressed up so colourful and in the style of the 80s. It was a fun way to wrap up RG training for the year 2020.

RG LADIES - Flexibility, conditioning and clubs handling. We are very grateful having such a happy and active ladies team.

Wrapping up the year 2020 with lots of fun! Our last day for each training group was very special INTERCLUB PAJAMA DAY - of course with our favourite stuffies as new apparatuses, an add on routine for all gymnasts to contribute, and half an hour of online chat. And what a happy and chatty bunch we have .