Adam Chee PT

You really can create the reality that you want to live by simply training your subconscious mind to be goal-focused, positively aligned, and confidently centered on the actions it takes for you to get to the goals you set. To learn more about our program, visit us at www.sumsanos.com

All the uncertainties and hearing about the pandemic repeatedly can be upsetting. It can be overwhelming and cause us to feel anxious and other uncomfortable fe...elings and often we turn to food or drinks. Often, this makes our feelings worse and also impacts our health goals. Next time you feel a strong emotion, check-in with yourself to see what you might need. What is something that’s non-food or drink related that may help you with your emotion? A few deep breaths, a walk, calling a friend, reading a book, journaling? Taking care of yourself is really important for your health, especially during this time. If you want to work with any of our professionally qualified Sum Sanos coaches, get in touch today. www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart #mentalhealth #wellness #selfcare #wellbeing #healthgoals #gethealthy #healthandwellness #healthylife #wellnesscoach #onlinecoach #wellnesscoaching #healthychoices #weightloss #healthyhabits

How do you build your confidence and make yourself strong? Confidence is believing in yourself, being comfortable in yourself. Knowing that you have worth. Con...fidence and self-belief has been shown to help with weight management. Not self-punishment and self-loathing - which is shown to be u helpful in weight management. The ability to accept the reality, having the courage to accept mistakes and rectify them rather than blaming others, that's how we should see ourselves so that we can reach our wellness goals. With Sum Sanos, we help you slowly build your confidence again. We believe YOU can do it! WE KNOW YOU CAN PROVE THEM WRONG. Contact us at www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart #believeyoucan #believeinyourself

It has been a rollercoaster of feelings.

I've been part of the In Home Trainer family for more than a few years now. Here is a message from Mike updating all of us with what we have been up to!

How do we keep ourselves committed even when we don't feel like it? Research has shown a consistent commitment, achieves goals. And the good news is, research has shown with habit change - our program, it’s so much easier to achieve your goals versus dieting or exercise challenges. Micro habits are easier to consistently commit to... then once established - they become AUTOMATIC. Hoorah! But it all starts with commitment - a burning desire to be and feel healthier. What d...oes a healthier version of you look like? How is that different from where you are today? And... how willing are you to consistently commit to achieving it? It doesn’t need to be hard. It just needs to be consistent. If you seek help in wellness and health, you can reach us at www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart #habitchange #wellness #lifestylechange #healthyhabits #wellnesscoaching #health #healthcoaching #healthychoices #onlinecoach #healthcoach #wellbeing See more

I'm miss training some of my senior clients, a few of them I'm training virtually but seeing this going on in our city is great!

We did squats, shoulder presses, deadlifts, walking lunges, bent over rows, pushups, choppers and band pull-apart. Equipment used were a kettlebell and resistance band. The video was sped up. Your turn!

Video is sped 2X. We did squats, shoulder press, deadlifts, lunges, bent over rows, push ups, choppers and band reverse flyes.

Equipment used was a kettlebell, resistance bands...and body weight.

Firstly, what exactly is Polycystic ovary syndrome? PCOS includes a set of symptoms due to elevated androgens (male hormones) in females. It is a common condition that affects how a woman’s ovaries work. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety skin. Unfortunately for women, one of the most common symptoms is weight ga...in. https://inhometrainer.ca/losing-weight-with-pcos/ #inhometrainer #workingforyou #licensedtrainers #canada #onlinetraining #nutrition #callus

Have you ever thought of an online fitness class for your child? https://inhometrainer.ca/kids-online-fitness-classes/

Our trainer Ian in Ottawa is working with Linda to help her improve balance, strength and co-ordination, way to go Linda!

Linda is 64 years old and is dealing with Multiple Sclerosis. Linda is in Ottawa and works with our trainer Ian. Strength training, balance and coordination are her priorities. Linda is performing the tight rope exercise, well done Linda! #inhometrainer #Ottawa #balance #fit #coordinationgoals #fitness #activelifestyle #wecanhelp #licensedtrainers #inhometrainer.ca