Adam's Regimen

Meet Caleb George Gagne, our new baby boy. Born 6:26am Thursday Dec 17, 2020. We are in love with him and @alisagagne is recovering well! Big sister Emery is also very interested in "baby Caleb", as she likes to call him

This was my leg day finisher today. I don't have a name for it, I kind of just made it up. But it's a mixture of a squat, ball slam, and burpee. Try it out! I did 4 sets of 8,8,10,12 with a 35lb ball. . .... . . . . . . . . . . #adamsregimen #legday #legexercises #finisher #workout #sweat #endurance #cardio #bodybuilding #hypertrophy #challengeyourself #tryit #trysomethingnew #workhard #buildstrength #buildmuscle #losefatgainmuscle #losefat #fitness #fitnessforlife #lift #strength #fitnessmotivation #brantfordpersonaltraining #brantfordontario #brantfordpersonaltrainer #personaltrainingworks #personaltraining #personaltrainer See more

Bulgarian Split Squats are a great leg workout that punishes the body (in a good way) by challenging your balance, form, and giving the legs an incredible burn . . . .... . . . . . . . #adamsregimen #workout #lift #fitness #muscle #buildmuscle #strength #sweat #stamina #legday #bulgariansplitsquats #fitnessmotivation #brantfordfitness #brantfordontario #brantfordpersonaltrainer #brantfordpersonaltraining #hypertrophy #bodybuilding #balance #flexibility #feeltheburn #personaltraining #personaltrainer #form #exercise #healthy #lifestyle #sustainablefitness #fitnessforlife #legworkout See more

We had some fun in the snow today

A couple clips from my Upper Body workout today. Here's what the full workout looked like: - Incline DB Bench Press SUPERSET Face-down Incline Bench DB Hammer Rows 3X12 - BB One Arm Landmine Presses 3X10/10 - BB Decline Bench Press SUPERSET BB Heels Elevated Inverted Rows 3X8... - Standing EZ Bar Wide Grip Bicep Curls SUPERSET Decline Bench Skull Crushers with weight plate 3X12 . . . . . . . . #adamsregimen #workout #upperbodyworkout #hypertrophy #gainmuscle #form #bodybuilding #gains #gainz #igfitfam #igfitness #fitnessmotivation #fitness #fitnessforlife #lift #strength #buildmuscle #losefat #workhard #brantfordfitness #brantfordpersonaltrainer #brantfordpersonaltraining #brantfordontario #benchpress #doitright #superset #privategym #privatestudio #personaltrainer #personaltraining See more

We've got the tree up! Feels good to be festive . . . .... . . . . . #Christmas #merrychristmas #festive #jesusisborn #joytotheworld #happyholidays #merryandbright #asaviorisborn #christmastree #ornaments See more