Mental Health Coach

The ability to manage your feelings effectively helps you identify and get your needs met.

If this is not true you may need to do some more work. Give me a call and have a chat about it.

Increasingly our world becomes more conflict infected. At its core is often the need to assume a 'position' on something before evaluating it's merit.

We all know words can hurt but they can only hurt if you have not developed adequate defenses to filter and inspect other peoples words before they hit your feelings. Words can hurt but you get to decide how they make you feel.