Adapt Island

Our Virtual Junior Wheelchair Sports Program with BC Wheelchair Basketball returns this Monday, January 18 at 4:30pm. Register at https://www.bcwbs.ca//junior-virtual-sports-camp-winter-se and email ana@bcwheelchairsports or [email protected] for more information!

Baycrest and Canada's National Ballet School have adapted their dance programming for older adults during the COVID-19 pandemic. Learn more at our 2021 Virtual Sport for Life Canadian Summit. A brief demonstration of the program will be presented. Register here www.sportforlifesummit.ca

Jennifer Coffin graduated from the University of Victoria with a master's degree in coaching. At the Summit, she will present a guided practice of how to develo...p a healthy coach-athlete relationship. It will include an accompanying workbook, with activities to help coaches develop relationships that benefit both the athlete and coach. Register here www.sportforlifesummit.ca

We are seeking Directors who reflect our values, priorities and are responsive to our mission: to build programs and services that positively impact the health and well-being of Indigenous individuals, families, and communities throughout British Columbia.

Thanks to Neuromotion Physiotherapy for sponsoring this week’s Fun Fitness Friday video! Join me in this quick flow that you can do right in your chair! Pairing... these movements with a gentle breath will leave you feeling more mobile and relaxed. Just as it's important to get our vigorous physical activity in, it is also crucial that we take moments in our day to lower our stress levels, take a breath, and enjoy whatever movement the body can do today. Turn on the sound if you want to listen to me guiding you through the flow! Keep in mind that I sped this video up and am actually moving much slower by guiding my movement with my breath. I recommend you do the same-especially when it comes to the neck! Enjoy!