Adapt Fitness

Well.. we are officially closed for rest of the year...(we will reopen next year) - Cheers to a new year full of positive challenges, safe lifting, clean eating, new experiences and developing sustainable habits. - -... - #bringon2021 #athletes #easthants See more

Adapt Performance Training - This is 1 of 2 packages that we will be offering. - In 2021, we want you to succeed so we are going to put all of the tools you need into your pocket. ... - Side note - We will be capping this package based on our scheduling availability. - For 21 days, you will receive: unlimited bootcamps, 1 personal training session, 1 Fascial Stretch Therapy session and 1 Athletic Therapy Session... also we are giving you a flexible meal plan. - ALSO, NO CONTRACTS involved for the first 21 days! - Email us to get started before we are booked up - [email protected] - #fitness #easthants See more

WE WILL ADAPT - Unfortunately , we will be following the recent COVID-19 shutdown protocols mandated by Nova Scotia Health beginning tomorrow. . On the bright side, we will be live streaming our classes virtually beginning November 26th. The classes and class times will remain the same and we promise to keep providing our members (and anyone else who would like to join us) with excellent workouts during this shutdown. ... - Another positive note, Athletic Therapy services will not be affected and Myles will continue to offer his service. - This is all of the information that we can provide everyone with at this time. We will do our best to keep everyone informed as more information is released! - - WE WILL ADAPT See more

November 23rd - November 29th workout schedule! - Don’t forget - if you sign up for a membership before December 20th, we will put $30 back into the community and purchase a gift card to any local business of your choice! - #supportlocal #easthants #covid #athletes #fitness

IMPORTANT Did you use your ATHLETIC THERAPY COVERAGE yet? The end of the year is approaching quickly! Don’t let your extended health benefits go to wast...e! My availability is limited, so make sure you book your initial assessments and treatments in for the rest of the year! I DON’T TREAT JUST ATHLETES! MY SERVICES INCLUDE INJURY ASSESSMENT, SOFT TISSUE MANIPULATION, REHABILITATION AND EVEN STRENGTH & CONDITIONING!!! Email me directly at [email protected] to book your session today!!! ______________________________________ At Coldwell Athletic Therapy I offer 45 minutes of my time focused on you. You have my full attention for 45 minutes. Hands On ApproachNo MachinesNothing FancyJust Results____________________________ #livelifewithoutlimits #athletictherapy #sport #exercise #AT4ALL #APATA#moveeveryday #i#onebodyonelife #nocomplaining #train #1stepback2forward #education #community #personaltraining #sprint#hamstring#injury #neckpain #liftthingsupandputthemdown #movelikeahuman #anatomy #hamstringstrain #hips #injuryrehabilitation #Adapt

21 DAYS FOR 21 DOLLARS! 2020 has been a year of constant ADAPTing and has been tough mentally and physically. We want to make sure everyone has the opportunity to start off 2021 right with our 21 DAY NO EXCUSE NOT TO NEW YEARS STARTER PACK. For more details on this amazing promotion visit the link in our instagram profile or paste the following link in your browser! https://bit.ly/2WOmPKT... #WEWILLADAPT#EASTHANTS#STRONG#2021#NEWYEARSAMEME

Fascial Stretch Therapy Can’t bend over and pick something up off the floor without feeling tight? Feel like your traps are up by your ears no matter what you do? You owe it to yourself to try out FASCIAL STRETCH THERAPY(FST)! . .... Fascia surrounds your muscles, and connects them to each other both superficially and deep. It also connects your tendons, ligaments, and bone to form a body-wide, functional network. Fascia connects to all of your organs and systems, too. . . Think of an ORANGE the orange’s covering is your skin and the actual orange is your muscles and organs. The white pulp is like the fascia that holds everything together. . . By integrating a global perspective on stretching these fascial connections, we can reap twice the benefits as static stretching isolated muscle groups. . . Fascial stretch therapy improves the mobility of your nerves and the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around your muscles, nerves, organs, and just about everything else in your body. . . We are now selling FST punch cards (on order) for 3 and 6 session packages. If you order a punch card before the New Year we will be offering 80 and 100 dollars off packages! . . Email us at [email protected] and get your punch card today! . #fst #fascialstretchtherapy #fascia #stretch #fullbodystretch #tension #tensionrelief #tight #adapt See more

Here is our schedule for the week - Don’t forget - if you sign up between now and December 20th, we will put money back into a local business by purchasing a $30.00 gift card to any local business of your choice! - Happy lifting everyone ... - #fitness #adapt #athletes #easthants See more

This weeks schedule - We will be dropping some new sweet deals later on so follow along to see the details! - Athlete group #2 will be at 1:00 this week instead of 2:00.... - Happy training everyone - #fitness #easthants See more

We choose to support our community this Christmas When you sign up with Adapt between now and December 20th, our staff will give back to our community and purchase a $30.00 gift card to ANY LOCAL business of your choice in East Hants. - When you sign up, we will ask you to let us know which business you’d like a gift card from and we will pick it up for you.... - All gift cards will be available to be picked up by December 22nd! - PS - We have to give credit to @evolvefitnesshalifax for this idea. Evolve has fundraised more than $80,000 for local businesses in the HRM since the Covid-19 shutdowns. - - #easthants #fitness #supportlocal See more

Awesome final workout before Christmas guys! - - 1A - 12 monster sets 1B - 24 lunges... Take away 1 rep from A and 2 reps from B Repeat until finished - - Thanks for the idea @jeremyscottfitness and thanks for the motivation @adamdevine - - #fitnessssssss See more